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Find a Wide Selection of Glasses to Choose From Online

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In the eyeglasses industry, there is no one brand that has a corner on the market. In fact, the highest single share of the market is about 5%. While this may seem like a seemingly inconsequential fact for prospective purchases of prescription glasses, it actually means an even wider selection of eyewear to choose from and an even better chance of finding the right glasses for your face.

For access to the most brands and styles, the best option may be buying glasses online. In addition to the improved selection, you may find that the cost is generally less expensive as well, particular if there are an excess number of products in overstock. And because more than 45% of those who buy glasses do not have a policy that includes insurance for vision, to help mitigate costs, lower prices are all the more important to consider.

The feedback from customers who have decided that buying glasses online is best for them has been clear. About four out of every five people who purchased frames online in the second half of the year 2012 said they would probably choose to do so again rather than buy a new pair in a physical store. A “Vision Council Internet Influence Report” from that same year stated that about 8%, significantly few customers, had consumer experiences that were neutral or worse. With a younger demographic more likely to wear contact lenses, it is likely that those customers buying frames on the Internet were of an older demographic.

Purchasing glasses online is a lot like buying shoes online. Just as knowing your shoe size is all you really need to ensure that you’ve gotten a product that is comfortable for you, so getting your prescription from your optometrist is all you need to make sure you’ll be in your element when wearing your new pair of glasses. If you have additional questions, comments, or recommendations about buying glasses online, don’t hesitate to share them in the forum below. More on this.

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How Can You Work Out Better During Your Gym Routine? Three Tips

Gym workout routine

Did you know that the average person walks about 70,000 miles during their lifetime? If you are trying to establish a gym workout plan, you’ve probably realized that there are a lot of choices available to you in terms of what equipment you can use, and how often you can use it. In order to take away some of the confusion, we’ve come up with three tips for creating gym workout routines for women.

1. Know Your Preferences

At the most basic level, you need to understand your own body and your mental state when you start to work out. Did you know that people will walk for 30% longer if they’re listening to music? Researchers at Brunel University recently discovered that subjects who cycled in time to music even required 7% less oxygen during their workout, increasing endurance. And although it’s common mantra that having a partner will help keep you on track, it’s not always true. Some people work better, and harder, alone.

2. Doubling Up on Gym Exercise

Work on cardio and sculpting at the same time by lifting five pound dumbbells while you use the treadmill. Set to a brisk walk, and start off doing one minute sets of triceps extensions, side literals, bicep curls, and shoulder presses. Continue for 10 minutes. After a few weeks you can work up to three minute sets. Not only will you see faster results this way, but you get to mix up an otherwise boring treadmill routine.

3. Get Your Lower Body Too

Did you know that people who exercise for at least 15 minutes a day have, overall, a 14% lower mortality risk than people who never exercise at all? If you want to exercise your lower body, start off with a five minute treadmill warm up, then move to four sets of stability ball squats, lunges, lying abductions, lying leg curls, and a 10 minute treadmill jog. Gym workout routines like this well help you get toned, without having to spend four hours everyday lifting weights.

Have any tips? Let us know in the comments