There are few worse thins than chronic lower back pain. It can affect your sleep, your daily activities, and even your work. Back pain is one of the most common causes of disability among Americans under the age of 45, and if you’re someone who suffers from it you know how debilitating it can be. There are millions of people affected by lower back pain in the U.S. each year. Here are three risk factors for developing it.
One of the risk factors for lower back pain is the type of job you have. If you work in an office where you sit most hours of the day, you may be more likely to experience lower back pain, since sitting can actually cause strains. If you work somewhere where you are required to lift heavy items, this is also one of the common causes of lower back pain.
2. Level of Fitness.
Another risk factor for lower back pain and side effects of lower back pain is your level of fitness. Stronger muscles are less likely to become injured, and increased blood flow can help back pain. In fact, one of the treatment options for lower back pain is low impact aerobic exercise. Keeping a good regimen of exercise and physical activity can make a big difference for preventing lower back pain.
3. Medical Issues.
Aside from the type of work you do and how physically fit you are, your medical conditions could also increase your risk of experiencing lower back pain. Conditions like scoliosis and arthritis are both common causes of lower back pain, so if you suffer from either of these you’re more likely to have it.
Do you have any of these common risk factors for lower back pain? Feel free to share your thoughts and experience with us in the comments section below.