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FeaturedPost-Workout Tips

Carbs or Protein First? The Science Behind Your Post Workout Breakfast

Gym Workout Routine May 28, 2025 1111 Views
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FeaturedPost-Workout Tips

What to Eat After a Workout: 15 Easy and Nutritious Post Workout Meal Ideas

Gym Workout Routine May 28, 2025 1979 Views
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Rest-Day Workouts: Is Jump Rope Good Cardio?

December 11, 2025
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Cardio on Rest Days: Best Low-Impact Workouts for Recovery Days

December 11, 2025

Low Impact Cardio Workout vs. High Impact: Which One Is Right for You?

June 23, 2025
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How to Start an Effective At Home Cardio Workout Routine Today

June 23, 2025

The 10 Most Important Supplements to Your Overall Health

September 1, 2022
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What to Eat After a Workout: 15 Easy and Nutritious Post Workout Meal Ideas

May 28, 2025

The Science of Sweating Why It Happens and How To Stop It

July 19, 2017

3 Acne Treatments That Only A Dermatologist Can Provide

September 2, 2015
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Pediatrician Shopping Tips Important Things to Keep in Mind While Browsing

Gym Workout RoutineMay 22, 2015January 14, 2021 679 Views

Some decisions in life are far easier than others and require little to no thought — let alone research —…

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2 min read
What You Can Do About Low Back Pain
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What You Can Do About Low Back Pain

Gym Workout RoutineMay 21, 2015January 28, 2022 795 Views

Back pain can happen for various reasons. Some examples include being involved in a car crash, slipping and falling on…

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4 min read
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Think You Might Be Pregnant? Here’s What to Do If You’re Unexpectedly Expecting

Gym Workout RoutineMay 20, 2015February 27, 2025 715 Views

While around 4% of all women in the United States are pregnant right now, around half (49%) of them are…

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2 min read
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Put Your Money Where Your Skin Is Why You Should Only Buy Professional Skin Care Products

Gym Workout RoutineMay 14, 2015February 27, 2025 594 Views

As a consumer, you hold a lot more power than you may think you do, and that power lies in…

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2 min read
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Gym Workout RoutineMay 14, 2015December 1, 2025 696 Views

Syracuse City Ballet’s upcoming production of the classic fairy tale and much-beloved ballet Swan Lake promises to balance artistry and…

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2 min read
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Tips For Success With Infertility Treatments

Gym Workout RoutineMay 13, 2015January 10, 2021 640 Views

With today’s technology, it’s possible for couples who are trying to get pregnant to do so using a variety of…

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3 min read
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Liposuction What You Ought to Know About One of America’s Most Popular Surgeries

Gym Workout RoutineMay 12, 2015January 14, 2021 648 Views

There’s no shortage of information nowadays about the obesity “epidemic” in the United States. The fact is, epidemic or not,…

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2 min read
Three Common Risk Factors for Developing Lower Back Pain
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Three Common Risk Factors for Developing Lower Back Pain

Gym Workout RoutineMay 1, 2015February 9, 2022 678 Views

Updated: 2/9/2022 Having pain in the lower back is a common ailment. It is one of the most common health…

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3 min read

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