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3 Huge Benefits of Regular Exercise

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Gym training can be tedious and boring, which makes getting fit incredibly hard for some people. This can be especially difficult if you’re getting into exercise again after years of none at all, but there are certainly options to keep your motivation up. You can switch up your activities, find personal trainers, or join a class. By 2030, about 50% of all American adults will be obese, and this is largely due to the fact that less than 5% are getting in 30 minutes of activity per day. Check out a few reasons exercise is so important.


Better Sleep


Those who exercise regularly are known to experience much better and deeper sleep. Exercise also helps the body regulate itself, which is beneficial for sleep. If you have trouble sleeping already, try exercising and note the difference. Just be sure to not do it too close to bedtime, because the release of endorphins can also throw sleep off.


Less Stress


Personal fitness trainers point this out time and time again — issues like chronic stress, depression, and anxiety can all be significantly helped by regular exercise. This is because participating in an activity like running releases dopamine inside the brain, which is a key deficiency in those suffering from depression. It can also help those with chronic stress deal with anger and other issues in a healthy way, rather than bottling them up and turning to unhealthy habits like smoking or drinking.


Less Risk


In order to keep themselves healthy, adults should participate in 2.5 hours of moderately intense activities and two days per week working on muscle-strengthening activities. By doing this regularly, you decrease your risk of stroke, heart attack, diabetes, premature death, high blood pressure, and a whole list of other health risks. Those who do not keep themselves healthy are proven to die earlier of completely preventable issues, which should be motivation enough to get moving!


Are you giving yourself enough time to work fitness into your day? Personal fitness trainers say that even a little bit of exercise each day is better than consistently sitting and doing nothing, so give it a try!

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Ear, nose and throat problems and how to take care of them

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Ear, nose and throat problems are very common in young children and adolescents. 83% of children will have at least one ear infection before they even turn three. Some of the problems are preventable or treatable if contracted and some are not. Let’s go over some of these.

Ear Ear problems are the most well known condition; from ear infections to hearing loss. 60% of children who have hearing loss can be attributed to their genes. However, 30% is because of infections while in the womb, environmental causes or because of a complication after birth. There are three types of hearing loss:

  1. Conductive hearing loss This type can often be corrected medically or surgically.
  2. Sensorineural hearing loss This type is the most common type of hearing loss and unfortunately, can not usually be corrected surgically or medically.
  3. Mixed hearing loss This is actually a combination of the previous two types of hearing loss.

Aural Atresia is when the ear canal has not formed and there is no opening from the outside ear to the inner bones. These are congenital abnormalities of the ear and often times can react well to surgery.

Nose Blocked nose which is also known as stuffy nose or nasal congestion is very common in children and not at all fatal. This happens when the tissues that line the nose are swollen. Common causes of this can be anywhere from sinus infections to allergies. Although, in some cases there can be a deformity in the nose. Generally, this happens because of injury and can be righted through surgery.

Throat Laryngopharyngeal reflux, vocal cord paralysis, coughing, sore throat and tonsillitis are all examples of throat problems.

Hypernasal speech is a mix of nose and throat problems. This is when there is too much airflow through the nose when talking. Hypernasal speech always occurs when the child has a cleft palate that has made a hole in the roof of their mouth. Surgery to correct a cleft palate is suggested to be done before the child is 18 months old. Hypernasal speech treatment can attempt to be correct with speech therapy before trying any kind of surgery but if surgery is preferred, the goal will be to get the right size opening and closure. It’s a fine balance because too much closure will end up giving the child a nasal obstruction.

Of course, these are not all the ear, nose and throat issues a child can have so keep an eye on your children and be in tune with their needs so if something does arise it can be treated effectively and quickly.

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Are you Self Medicating? The Undiagnosed Epidemic of Mental Illness and Alcohol Abuse

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Mental illness is one of the leading ailments in this country for which people need medical help, but it is often not considered a sickness in the same way physical ailments are. This can easily be exacerbated by drug and alcohol use, alcohol being the biggest problem drug in the US. It is estimated that 10 percent of children may be living with at least one parent with alcohol abuse problems, and close to half of Americans claim to have one or more relative who abuses alcohol. People at highest risk for developing a dependency on alcohol include college students, and young adults up to the age of 29. AA rehab centers can be helpful, but a family practice physician can also help in taking the first steps toward recovery.

Undiagnosed depression and anxiety are major causes of drug and alcohol abuse and a shocking 80 percent of people with depression do not seek help. Seeking help from friends and family or finding a doctor and/or treatment that will help can be overwhelming. Even more common than depression, anxiety is a sickness that effects 18 percent of adults in America, which is 40 million people.

Children are more likely to develop ADHD, which can cause learning difficulties, but adults can also get ADHD, coupled with insomnia. Since 2011,6.4 million children have been diagnosed with ADHD, boys almost twice as much as girls.


Even though marijuana is a drug, medical marijuana is being used more frequently to treat mental disorders as well as chronic pain and certain physical ailments. Depending on the state laws, medical marijuana doctors can prescribe a card that allows the holder to access the medication from certain dispensaries. The benefit of this drug is still largely up for debate, but several states have completely legalized marijuana, some have legalized it for medical use, and many have at least decriminalized, meaning people caught with it will not face jail time.

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Can Software Make HR’s Job Easier?

Employee benefits solutions

As a manager, you want to take care of your employees. When starting the paperwork on new hires to the company, very large businesses may have their human resources department turn to their employee benefits enrollment software to ensure nothing gets overlooked. Small business employee benefits packages might look a little different than the benefits at a larger company, because size matters, especially when a business has less than 20 employees. Is there a significant benefit for a small business to use employee benefits enrollment software? Read below to find out what would be best for your small business.

Incentive for future hires.

Regardless of size, every business wants to hire quality workers. Has the offered group health plans or other fringe benefits of a company ever influenced your decision to work for them? Sometimes, the decision is one based on need. Other times, a quality hire may deliberate between two job offers. The deciding factor is usually a matter of what perks are offered to employees. But it is not enough for a company to provide a great health care plan. The ease of use must also be great.

Keep your people happy.

Once your new employees are settled in and providing good work for the company, they will eventually want to use their promised benefits. When they were in the new hire orientation they were well informed of what employees were entitled to, and now life has reared its head and they need to use those benefits. Good benefits, such as paid leave, are the reason about 50% of employees stay with their current employer. Do not let poor employee benefits software put your company in the other 50% of employees who do not stay.

How can a small business compete?

A small business is any company with less than 500 employees. A very small company has less than 20 employees, and is not required to provide the same level of employee benefits as a larger company. Sad, but true. The good news is 59% of small businesses do offer their full-time employees paid leave. Actually, across the board, 98% of full-time employees in the U.S. have paid leave as part of their benefits package.

Employee benefits enrollment software is a way for employers to provide the group health insurance, paid leave, maternity leave, etc., that was promised to their employees in a way that is easy to use and consistent.

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Telehealth solutions Telemedicine platform Telemedicine services

What is Telepsychiatry?

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With the emergence of telemedicine and telehealth, the healthcare world is changing. Health care professionals are beginning to recognize the benefits of telemedicine as it could potentially save U.S. companies more than $6 billion per year in healthcare costs. Already, 67% of health care professionals are utilizing some form of telemedicine or are planning to do so in the next few years. In addition to the economic benefits, telehealth may also be an effective way to help those with mental illness and mood disorders through telepsychiatry.

What is Telepsychiatry?

Telepsychiatry software allows a patient and psychiatrist to “meet” through video conferencing. Telepsychiatry software is also designed to ensure a hipaa compliant video conference or, in other words, a private and confidential meeting between the two parties.

What are the Benefits of Telepsychiatry?

There are many benefits of telehealth in general, but telepsychiatry is uniquely effective as therapy sessions almost never require any physical examinations. A patient can talk face to face to their trusted provider without having to worry about travel time/expenses or missing appointments. In fact, a recent study showed that telepsychiatry appointments were less likely to be cancelled by patients, and also less likely to be no-shows. It is a perfect solution for those suffering from anxieties about leaving the house, children who may feel uncomfortable in a doctor’s office, and those who are worried about being seen going to and from an appointment.

How can I get on Board?

With more and more people communicating online and through videoconferencing, it is likely that telemedicine video conferencing will become more prevalent and even preferred by patients. Many providers are already taking advantage of telehealth technologies and using it to better serve their patients. If telepsychaitry seems like a something you can benefit from, a call to your family doctor or insurance company can help you get started on this new and innovative route to a healthy life.

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Is Liposuction Right For You?

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Liposuction is nothing new. However, for a long time, it was regarded as something embarrassing or primarily for people so obese that there was nothing to be done but to trim them down to size. However, as laser liposuction technology has improved and laser liposuction side effects have lessened, this intervention is now available in many forms for all different kinds of people. Whether you are looking for abdominal liposuction or laser cellulite removal, seeking to shed pounds of baggage or supplement a new diet, liposuction is now a broad category encompassing all kinds of self-improvement.
Laser liposuction prices have also reduced to the point that it is no longer solely for the rich and famous. 11 million cosmetic procedures, both surgical and nonsurgical, were conducted in 2013, a 12% increase from the previous year. Of these, 90.6% were received by women. Liposuction procedures have become streamlined to the point where very few people have any complaints, with 75% of patients being willing to recommend the procedure to a friend or family member.
Despite the many advantages of abdominal liposuction, it is important to note that it will not be effective at curbing weight loss on its own. National statistics show that liposuction patients are 3 times more likely to gain weight if they don’t follow a healthy diet, and 4 times more likely if they don’t get exercise. The procedure, while effective, is not a substitute for normal methods of weight loss, but a supplement.
Whether you are considering abdominal liposuction, laser cellulite removal or one of the many other forms of liposuction, talk to your physician before taking any action. With that being said, we hope you will consider liposuction as a method of shedding weight and taking on a new body image, the fast and healthy way.

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Is Your Doctor Good For Your Heart? What to Look For When Finding a Physician

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Surprisingly, heart disease is the leading cause of death for women and men in the United States. Experts report that approximately 600,000 people succumb to some form of heart disease in this country every single year. Every 30 seconds, someone in the United States dies from heart disease, and the disease does affect more people than cancer and obesity.

When they first begin the process of finding a physician, many Americans want to know statistics about their doctor’s effectiveness at treating heart disease. Considering the fact that half of all heart attack patients test “normal” for both types of cholesterol, finding a physician who knows the warning signs of heart disease in women and men is essential.

A good physician — many patients ask friends and family for their recommendations — may ask the patient to monitor his or her diet and discuss the results when they meet. Some patients considered to be at a higher risk for the development of heart disease may be asked to wear a monitor for a few weeks that can gather important data regarding the functionality of the heart and lungs.

There are over 50 million procedures performed every year at American hospitals, and over 125 million emergency room visits every year. Patients at risk for heart disease may be chosen to undergo a comprehensive — and preventative — screening procedure to check for signs of heart disease and to assess their likelihood of having a heart attack or stroke.

Patients with a family history of heart disease need to understand the importance of routine check ups and other screening measures. Outpatient services — and outpatient surgery, if necessary — should be accessible to the patient and discussed in advance with their physician. To find a doctor who can discuss patient care and present options before a medical crisis occurs is of the utmost importance when it comes to heart disease.

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The Top 3 Things You Don’t Know About Nursing Homes

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Say the words ?nursing home?, and you may receive an immediate judgment about the people living in nursing homes, the people who work there, and the services offered. In fact, there are many different things we don?t know about nursing homes as a society, and many things we believe that are in fact outright myths or even lies. Nursing homes are about more than palliative care end of life, though that service is certainly desperately needed. They?re also about physical therapy, post-hospitalization care, and many other specific situations. Let?s dive into the truth about nursing homes, and why they?re so important to society at large.

1. Nursing Homes Aren?t Just For The Elderly

It?s true that nursing homes provide excellent care for the elderly ? but those are not the only people who can benefit from long-term care services. Anyone who requires 24-hour care following any sort of illness or injury can benefit from the services offered by nursing homes, which can include in-home rehabilitative therapy. Physical therapy is often used to assist in recovery following serious accident or injury. You would be surprised by how disruptive some conditions can be ? even asthma can affect people on a major level, especially if that asthma is severe. Physical therapy is ultimately about helping people have a better quality of life through things like increased range of motion and physical fitness, in or out of a nursing home.

2. Nursing Homes Do Not Eliminate Social Lives

A hesitation that people have about entering a nursing home ? whether for end of life care or rehabilitative care ? is that they?ll lose their social lives and contact with their families. In fact, the whole point of residential nursing homes is to combine the aid of a hospital with the comforts of home. Most are equipped with communal and kitchen areas for residents to take part in, forming more of a community than an institution. Furthermore, many allow nursing couples ? in cases when both halves of the couple need nursing home services ? to live together. Nursing home activities and environments are structured to make people feel as if they?re in their home away from home, with all the pleasantness that comes with it.

3. Nursing Homes Aren?t Safe

Some worry that their sick or fragile loved ones won?t be medically safe in nursing homes. This can?t be further from the truth. Nursing homes are meant for people who don?t fit into a hospital setting ? because they aren?t sick enough or need palliative care ? but can?t be cared for at home full-time. As such, nursing aides and qualified nurses are usually on hand 24 hours a day, and some nursing homes even have special units for patients with specific needs, from asthma to Alzheimer?s.

There?s no need to hesitate about entering or helping a loved one enter a nursing home. The care provided is excellent, and the atmosphere presented is loving and comfortable.