It is hard to find anyone in the United States who is aware of the obesity epidemic in the nation. Most people are also aware of the fact that getting more exercise is one way to get healthier. Sports stores around the country fill up at the beginning of the year as people try to follow their New Year’s resolutions. If you need more proof, here are some of the benefits of getting exercise on a regular basis:
1. You will be happier. Getting regular exercise with premium fitness equipment or out in the wild can decrease symptoms of fatigue and depression and releases endorphins to make people happier. There are a number of reasons for this. In the first place, when you work out, changes are made to the regions of the brain that deal with anxiety and stress. At the same time, it causes the release of serotonin and norepinephrine.
New research shows that people do no
From back pain to joint pain to muscle pain, chronic pain is far from uncommon both here in the United States and all throughout the world as a whole. As a matter of fact, it has been estimated that as many as one and a half billion people are dealing with some level of chronic pain, and these people can be found in many parts of the world. In the United States alone, the number of people suffering from chronic pain is quite high as well.
When it comes to chronic pain, back pain is a common form of it, especially here in the United States. In fact, up to 80% of the total population here in the United States – more than three quarters of all the people living here – will deal with back pain at some point in their lives. In addition to this, about half of the working population of the United States reports dealing with some level of back pain on a yearly basis as well. For some people, this back pain will be relatively short lived. For others, however, the back pain will become chro
For many people here in the United States, weight has been a considerable struggle for them over the course of their life. Weight problems are far from uncommon, after all, as nearly 80 million adults alone are obese – with more than half of the adult population projected to be medically classified as obese by the time that we reach the year of 2030. In addition to this, a growing population of young children and adolescents are also medically classified as obese – as many as nearly 13 million of them at the current date.
The impact of obesity on one’s health can be hugely detrimental to young people and older ones alike. For one thing, obesity simply takes a considerable toll on your mobility, especially if you simply continue to gain weight as time passes on. For many people, obesity – especially extreme obesity – can make it painful to walk or even really move at all. Many obese people find it difficult to do things like even just standing for longer periods of time, or going g
Staying active in the middle of winter can be a challenge. In fact, if you really want to look your best for the arrival of the next summer, it is important to make sure that you find a way to get the exercise that you need. For some people, winter exercise involves attending early morning spin classes to stay in shape for the next time that you are able to get you bike out. Some one speed crank systems that you use when you are actually in the middle of riding season may not be the same kinds of bikes that you use in an indoor spinning class, but it is always good to get the exercise that you need.
From the highest quality bike stems to air tight end caps for handlebars, there are many ways that you can prepare your favorite bike for the kinds of rides you want to take once the warmer weather arrives. You cannot, however, through any amount of wishing or preparation or training, control the weather. Fortunately, there are an increasing number of indoor spinning classes that help y
Hair loss is frustrating.
Building up your self-esteem is a delicate balancing act, one that requires ongoing action to successfully pull off. You take care dressing yourself, you always brush your teeth…little-by-little you work to achieve who you want to be. When faced with hair loss it’s understandable to feel like all your effort’s gone straight down the drain. A male hair loss specialist can finally put your situation in perspective and give you a leg up. Balding is a common issue millions of adults face every year…and one millions of adults bounce back from with a FUE hair transplant.
Here’s a quick guide on hair transplants, how they work, and what your options are.
Male Hair Loss Is Extremely Common
You don’t have to worry about trudging through this issue alone. Male pattern baldness is a common health issue that affects millions. A recent study found the United States alone is home to 35 million men enduring some level of hai
Staying healthy in the middle of the cold and flu season is not always easy. With plenty of rest, healthy eating, and regular amounts of exercise, however, you can help avoid as many problems as possible. Avoiding the need for a visit to walk in health clinics is possible, but you need to make sure that you follow some common sense guidelines. From drinking plenty of fluids to making sure that you keep your hands washed, staying healthy also involves covering your cough and staying away from others who have been diagnosed with a fever or other contagious conditions.
Medical Clinics Offer a Number of Services to Many Kinds of Patients
Winter storms can bring extreme cold, freezing rain, ice, snow, high winds, or a combination of these conditions. Planning and preparing can make a big difference in safety and resiliency in the wake of a winter storm. In preparation, property owners are encouraged to stock emergency supplies such as batteries, food, and water, as well as st
When seeking radiation treatment for cancer, going through the options can be overwhelming, time-consuming, and cause anyone’s head to spin. Exposure to radiation at all can be an alarming thought to anyone, and exploring every possible avenue is always a good idea.
Many are using proton therapy for cancer, which results in significantly less exposure to radiation. Conventional radiation goes beyond the targeted tumor, while proton therapy stops at a specific point within it.
How does this impact the patient? Take breast cancer treatment as an example. People going through proton radiation therapy, as opposed to typical radiation processes, will likely have no radiation applied to their heart and 50% less radiation applied to their lungs. That is significant and should definitely be considered when exploring options.
A person should gene
Exercise and staying fit are not just a good idea; they are central to the health and the function of the human body. Recent science suggests that the human body is not just able to move, but it must move daily to stay healthy, and the body and mind alike reward a person who gets active, such as running, lifting weights, or anything else. Sedentary behavior is not natural to the human body, but the bad news is that today, many people and Americans have sedentary lifestyles anyway, and this can contribute to rising rats of obesity affecting both kids and adults alike. But the good news is that any able-bodied person can start effective weight loss and have a healthier lifestyle by means of eating better and getting active. Workouts of all kinds are out there for different people to try, and based on age, weight, current physical condition, and other factors, different workouts might work better for different people. Workouts can be done at home, at a public gym, or even with a personal
Hyperhydrosis and Its Impact on Daily Life
Hyperhidrosis is a rare and nearly invisible disorder that few understand. Primary focal hyperhidrosis, in fact, is the most common cause of excessive sweating, which has been estimated to affect approximately 1%-3% of the population. Diaphoresis is the medical term for sweating, and this disorder causes a great deal of it. On average, people have two to four million sweat glands which serve as the body’s coolant system to prevent heatstroke. Individuals suffering from the disorder could be resting on an outdoor patio with a strong breeze blowing on a cool Autumn day and still suffer the ill-effects of the disorder. Hyperhidrosis equally affects both men and women The disorder is most commonly documented among people aged 25 to 64 years. According to WebMD, some patients with the disorder often describe themselves as “dripping” with sweat, ev
As of spring 2017, an estimated 66.21 million people in the United States reported that they had gone bike riding within the last year. For many of us, using a standard – model bike to get us where we want to go suits our needs just fine.
However, for serious bikers in need of specialized equipment, what’s good for the masses just won’t do.
There are several ways to customize your bike to meet your individual needs. One way is to add some end caps for handlebars. According to some cycle sites, these not only protect the ends of your handlebars, but they can also protect you from sharp bar edges in case of an accident. Toe clips are also a good idea.
Another important consideration is the brake reach of your bike. According to Sheldon Brown, reach describes the length of a caliper brake’s arms. It is me