Top 5 Benefits of Exercising Regularly

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Top 5 Benefits of Exercising Regularly

Exercising on a regular basis is crucial to overall health. Without it, a person would not be able to function properly or have proper muscle development. Some of the top benefits to exercising regularly include:

1) Preventing type 2 diabetes can be achieved with regular exercise. One in three Americans will develop this type of diabetes in their lifetime and regular physical activity can help prevent it or manage a current condition

2) 30 minutes five times a week can help strengthen cardiovascular health. This equal to about 2.5 hours per week. This physical activity prevents weakening of the heart and increases proper blood flow in the body.

3) As an active parent, passing on physical activity is an important part of your child’s overall well-being. According to the Department of Health, only one in three children is active on a daily basis. This inactivity can affect a child later on in life and cause health problems. Being