Did you know that tobacco smoke contains a deadly mix of more than 7,000 chemicals? Hundreds are toxic, and about 70 can cause cancer. Tobacco smoking also increases the risk for serious health problems, numerous diseases, and death.
The good news? People who stop smoking can greatly reduce their risk for disease and premature death. While the health benefits are greater for people who stop at earlier ages, quitting is beneficial at all ages. If you’re considering alternatives to cigarette usage, several options exist to aid you with the quitting process.
Among the most popular is the electronic cigarette, or “e-cig”. The electro