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More than 1 Million Women Get Laser Hair Removal Each Year Are You Next in Line?

Weight loss programs

Every year, millions of Americans go on diets. Although the urge to lose weight can be a good one, you want to make sure that you’re losing weight in the right way. Some people think that prescriptions drugs and “cleansers” are a surefire way to lose weight, but they can do more harm than good, health experts say. If you are looking to lose weight on a long-term basis, you may want to look into weight loss clinics and medically-supervised weight loss programs.

In general, the term “obese” means that we are more than 20% over our ideal weight. Although it can be difficult to determine what our ideal weight is, we should focus on feeling healthy and vital instead of losing a certain number of pounds. Clothing comes in every size, so if you feel better at a size 12 than a size 8, listen to your body and get a wardrobe that complements your shape. There is a wide variety of weight loss programs, but what they all have in common is a focus on dietary health and on slow, sustained weight loss.

While some diets demand that you eat certain foods and avoid having snacks, a major internet health advice site recommends that you eat smaller meals more frequently throughout the day. You can have healthy snacks like small amounts of cheese, half an avocado, or some popcorn. Some people like to have a handful of nuts between meals, and hummus or a half-sandwich are also popular snacking options. Weight loss clinics ask that their patients go in for some form of exercise, but what can you do when you don’t want to exercise at all?

Unfortunately, exercise is really something that you can’t avoid if you want to lose weight. But taking a short walk at night around the block does count as healthy exercise: you just have to start small and build up from there. Weight loss programs want you to go a little bit beyond your comfort zone. You can ride your bike for a few blocks at first and gradually build up to longer periods of sustained effort. Exercise is great for your heart and excellent as a way to burn calories. Weight loss clinics all give dieters the same advice. Eat less and exercise more often, and you’ll be sure to see the weight loss that you are trying to achieve.

If you are looking for a clinic for medical weight loss
, talk to your doctor. There are many programs to choose from. Some people wait until they have lost weight to have laser hair removal treatment, but you can schedule your cosmetic procedures in any order that you want. Once you have lost weight, you can look into laser hair removal treatment or scar minimization surgery. If you are obese and lose more than 100 pounds, you could end up with more than 20 pounds of excess skin that will require surgery to remove. Talk to your doctor and find out what you should do if you have met your weight loss goals but are dealing with annoying excess skin.

You can lose weight gradually, and you can go in for laser hair removal treatment over an extended period of time. Doctors will consult with you about your hair removal needs: laser hair removal treatment is one procedure that can help you feel confident after extensive weight loss. Take your time with your weight loss and make sure that you follow your doctor’s recommendations for diet and exercise: you’ll be glad that you started your weight loss program when you see how much better you feel and how much stronger you have become. Make sure that you eat small meals on a regular basis and tune into how you feel after you exercise: you should feel strong and healthy. Don’t worry about every pound, but let the doctors show you the way.

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Combine Antioxidant Supplements with a Healthy Diet

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Since the early 1940s when they first appeared on the market, people in the United States have been taking multivitamin and mineral (MVM) supplements. These supplements continue to be part of the dietary regimen of approximately one-third of all Americans. Nearly two-thirds of adults consume supplements, and these tend to be MVMs.


Nearly one-sixth of dietary supplements purchased in the United States are MVMs. Furthermore, they represent 40% of total supplement sales.

Since vitamins and minerals are also sold separately, part of the reason for this significant percentage likely pertains to the convenience–and ease–of only having to take one or two pills at a time. Another reason may be due to the fact that some vitamins and minerals are recommended in combination.

In 2014, overall dietary supplement sales were approximately $36.7 billion. Given this figure, $14.3 billion was for supplements that contained vitamins and minerals, and $5.7 billion of this figure was for MVMs.

Antioxidant supplements are also taken by many Americans, as they are believed to have a positive effect on certain types of cells in order to prevent certain diseases and other conditions. In other words, antioxidants are considered to be cellular health supplements by some.


Many people believe that antioxidants can delay or prevent certain types of cell damage and disease, according to the U.S. Department of Health and Human Service’s National Center for Complementary and Integrative Health (NCCIH). There continue to be studies to determine the various effects of both antioxidant supplements and antioxidant-rich foods.

One of these ongoing NCCIH studies is focusing on the naturally-occurring antioxidants in pomegranates. It has yet to be determined whether or not the antioxidants present in pomegranates would be beneficial prostate health supplements to treat or prevent prostate cancer.

Although antioxidants are present in certain foods, they are also available in supplement form. According to the NCCIH, here is a list of some of these antioxidants:

    Vitamin C
Vitamin E
    Selenium

Other antioxidants include these carotenoids:

    Beta-carotene
    Lycopene
    Lutein
    Zeaxanthin

Some foods, such as fruits and vegetables, contain antioxidants. The NCCIH states that not only is a diet containing multiple portions of fruits and vegetables healthy, research has also shown that including these nutritious foods has the potential to lower the risk of certain diseases.

When in search of supplements to boost metabolism, both men and women may want to consider adding more fruits and vegetables to their diets. Furthermore, when looking for digestive health supplements, antioxidant supplements, or any other type of supplement, it’s important to consult with a medical professional. One of the many reasons for this is that supplements can interfere with other medications. Another reason is to ensure that the proper dosages are taken.

The bottom line is that people take MVMs and antioxidant supplements in order to be healthier as well as to prevent disease and other issues. When supplements are prescribed or recommended by a medical professional, then you can feel confident that you’re making the right choice.

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Four Medical Conditions That are Effectively Treated With a Chiropractor

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Do you receive chiropractic care for a health condition you live with? Although many doctors prefer to treat your health issues with medications that often come with equal or worse side effects, chiropractic care has been used to improve the health and well being of the recipients for millenniums. In recent years, medical research has been developed that confirms what chiropractors have been saying all along: chiropractic care is a beneficial treatment option for a host of medical issues, without all of the risks and side effects that are associated with unnatural medications.


If you’re skeptical still, we’ve put together a list of few medical studies that show the many chiropractic benefits, below:


Four Benefits of a Chiropractor Care

  1. Improvement of sciatica symptoms.

    Sciatica causes pain in the lower back, outer leg, and hips as a result of a compressed nerve ending in the back. Sometimes sciatica is a result of a degenerative lower disk. Most conventional treatment are only able to address the pain itself, not the source of the pain; this means that if the medications are discontinued, the pain comes back. Not to mention the secondary health issues that arise from the degenerative lower disk. Of course, any time pain medication is used as a medical treatment over a long period of time, there is a host of negative side effects that come with them.


    Meanwhile, a 2015 study by the European Spine Journal showed that when sciatica is treated with chiropractic care, they’ve found that 72% of patients found significant relief from the pain and symptoms. The next most successful treatment option, injection of corticosteroid into the spine, only saw a success rate of 50%. Physical therapy had an even less successful improvement rate, of only 20%.
  2. Back and neck pain.

    As humans have evolved from physical lifestyles into more sedentary lifestyles that commonly involved desk jobs, and little physical activity, back and neck pain has become very common. Studies show that as many as one-half of employed adults suffer from pain in the neck and back on a regular basis.


    In a study published by the British Medical Journal, the success of contemporary treatments for chronic back and neck pain were compared: physical therapy, general physician’s care (including medications), and chiropractic adjustments. The results showed that chiropractic care cost just one-third of the expense of either other option, yet resulted in better, long-term relief from pain in the back and neck.

    On top of that, the satisfaction of the patients in each demographic was scored, and the patients who received chiropractic care were generally more satisfied with both the care they received and the results of it than either other option. In fact, one-third of patients who received medication as a treatment reported that their pain worsened.

  3. Reduction of tension headaches and migraines.

    The only ailment that plagues Americans more than headaches is back pain (which we just discussed). Headaches are also a medical issue that chiropractic care is very effective at treating. There are literally hundreds of medical studies that confirm that chiropractic care is effective at preventing and healing intense headaches, even tension headaches and migraines, which are notoriously untreatable through conventional medication.


    One such study showed that almost half of participants saw a significantly reduced pain level when treated with chiropractic care, and 22% of patients even found that their occurrences of headaches reduced by 90% altogether.

  4. Improvement of chronic ear infections and colic in babies.

    The connection between common infant ailments, such as ear infections and colic, is difficult to make, only because medical trials involving infants are very difficult and rare. However, case studies have shown that children who are treated with chiropractic care have almost complete reduction of ear infections and colic.


    Colic and ear infections seem unconnected, but chiropractors believe that the nerves that control the gut and the brain are closely intertwined, so that they simultaneously improve through chiropractic adjustments.

Some medical doctors are hesitant about pointing to chiropractic care as a treatment option, despite the longstanding practice of it throughout history. However, the more the research aligns with the ideology behind chiropractic care, the more commonly accepted it is as a treatment and the emptier medical waiting rooms are becoming.

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7 Things to Know About Liposuction

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If you are thinking about investing your time into a liposuction procedure as a part of your medical weight loss program, there are some things you know before you head to the doctors office. Here are 7 things to know before talking to your weight loss doctor.

What is liposuction?

In simple terms, a liposuction procedure removes excess fat under the skin by suction. It is meant for specific areas, as stomach liposuction will remove unwanted fat and help change the contours of your body.

1. Liposuction is the best for those with tighter, firm skin

Generally, lipo is a good procedure for those are within 30% of their ideal body weight based off their height. Good muscle tone and firm skin is crucial for the procedure as the instrument used will be able to collect fat deposits more efficiently with tighter skin.

2. It is an invasive surgery

A plastic surgeon will make many small incisions into the area you are working on, and will use a hollow tube to suck out fat deposits. A surgical vacuum removes the fat and it may be assisted by a laser or ultrasound technology.

3. It is not only used for weight loss

While liposuction will be able to change the appearance of your body, it is not recommended to be used solely for weight loss. The goal is to reshape and contour your body, so you will look different but may still weigh the same as you did before.

5. Pain and bruising is normal

While liposuction is a relatively popular procedure, there are still some side effects. You will typically feel slight discomfort, pain, bruising, and swelling in the area. This is totally normal, and will heal within a week or so.

6. Your results are permanent

Along with a proper diet and exercise, your liposuction procedure will give permanent results. Spending money on the procedure is a great incentive to keep your results long lasting.

7. You will not be able to do your regular activities

As you heal, you will have to limit your regular activities and take time to rest. You should not exercise, do any strenuous activity, and be careful lifting. Your doctor will lay out a plan for you and give you pain medication if necessary.

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What Is The Difference Between A Walk-In Clinic And An Urgent Care Center?

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Maintaining good health is necessary for a happy life. If you are still trying to figure out a form of insurance that suits your budget, you may want to seek out the nearest walk in clinic in the meantime so you’re not without care. Walk in clinics are prime resources for people of all shapes and sizes, providing basic care from medical tests, flu shots, check-ups and more. Likewise, urgent care centers are a necessary component for minor to moderate illnesses and injuries that would be too expensive to treat at a hospital. If you’re a little confused about the difference between all these different resources, read below for a crash course on healthcare in the United States.

How Many Clinics Are There?

The United States alone has over 6,800 urgent care centers and walk in clinics, the majority of which are located in freestanding buildings. Originally the urgent care movement began back in the 1970’s, growing exponentially around the world as a result. Studies have shown two-thirds of centers employing a mixture of physicians, nurse practitioners and physician assistants, with 65% of all clinics having a physician on-site at all times. With a hefty population and a wide variety of illnesses and injuries to treat on a daily basis, the nearest walk in clinic is a must for any family or individual.

What Do Clinics And Urgent Care Centers Provide?

While walk in clinics and urgent care locations share some similarities to your standard hospital, they are also markedly different. They are frequently used for more minor injuries and illnesses, as well as time-sensitive issues that can’t wait for a scheduled meeting with a doctor. Some of the services provided by walk in clinics include, but are not limited to — flu shots, cheap STD testing, pediatric care, stitches, allergy medication and medical tests.

What Are Common Illnesses?

The season is getting colder, which means a host of common illnesses are going to start cropping up and requiring the resources of the nearest walk in clinic. On average anywhere from 5% to 20% of Americans will come down with the flu on a yearly basis — compare to the common colds, of which there are an estimated one billion outbreaks annually. The average child will catch between six and 10 colds per year, with the illness spreading easily through shared objects, constant sneezing and a lack of awareness around hand washing.

What Are Common Injuries?

Compare to minor injuries, many of which aren’t severe enough for an ambulance but are painful enough to require immediate medical attention to ensure the condition doesn’t worsen. Studies have shown there are approximately seven million bones broken in the United States every year. The typical emergency department visit can cost around $1,500 — compare to treatment at an urgent care, which costs an average of under $150. A study conducted by the Rand Corporation back in 2010 found that nearly one in five visits to the ER could have been treated at an urgent care center, saving as much as $4 billion in healthcare costs.

Which Option Is Right For Me?

Healthcare comes in many different forms. It’s important to know the difference between your standard hospital, an urgent care center and a walk in clinic if you want your needs accurately resolved all days of the year. To get your basic care covered, visiting the nearest walk in clinic will help you with check-ups, shots and prescribed medications accordingly. Should you twist an ankle or receive a burn, an urgent care center can treat you in a time-sensitive manner. Last, but not least, if the issue is life-threatening and immediate you need to call an ambulance. For your everyday and basic needs, your nearest walk in clinic should become your next best friend.

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What Are RSD Treatments?

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RSD, which stands for Reflex Sympathetic Dystrophy is a condition that causes pain, tenderness, and swelling of one extremity or another, along with sweating, flushing, discoloration, or shiny skin. Some other names for the condition include “complex regional pain syndrome,” “the shoulder-hand syndrome,” “causalgia,” and “Sudeck’s atrophy.

The causes of this syndrome are undetermined, but events can trigger outbreaks. Some common types of triggers are injuries, surgeries, heart disease, degenerative arthritis, strokes or other types of heart disease, shingles, and certain types of drugs.

Upon onset, there are a few things that can be done to ease the symptoms. Applying a cool pack can provide relief for the burning symptoms, and exercise can ease contractions. Prednisone can be used for persisting symptoms.

This is another RSD treatments option, however — hyperbaric oxygen therapy has proven to be an extremely viable option to treat RSD. It is an FDA approved therapy and is accepted by Medicare in many countries. It is basically the medicinal application of oxygen at a higher level than atmospheric pressure.

The basic therapeutic principle of HBOT is based on its ability to increase partial pressure of oxygen in the tissues of the body. It also increases the oxygen carrying capabilities of the blow, which can be essential in the treatment of RSD. Indeed, people with dire medical situations, such as stroke, cerebral palsy and chronic fatigue syndrome often turn to hyperbaric oxygen therapy treatment and find extremely favorable results.

Treatment is delivered in special chambers, and there are two primary types of chambers: monoplace chambers, which are designed to treat one person with 100% oxygen. Multiplace chambers on the other hand are designed to treat several people at once and oxygen is delivered through a mask.

The most common types of side effects from this treatment is barotrauma to the ears and sinuses, which are caused by a change in pressure. In order to minimize this risk, patients are recommended techniques to clean out their ears. Some patients experience small changes in their vision, but most side effects are minor and very temporary.

There is no reason not to try HBOT for RSD treatments — you’ve got nothing to loose and everything to gain!

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Why Urgent Care Is The Care of the Future Right Now

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There are any number of medical problems that can occur during the course of any given day. Accidents happen all around us all of the time. Children fall and hurt themselves, grandparents become ill, and people of every age come down with a sickness that needs immediate attention.

For many years, the emergency room was the only place you could go if you needed to see a doctor immediately. If your illness came upon you during your doctor’s off hours, what else was there to do but go to the ER? Now, medical urgent care is breaking new ground when it comes to emergency medical care. Not every urgent medical situation needs emergency care. Most simply need urgent medical care.

One of the many advantages of medical urgent care is the lack of wait time when compared to the emergency room of a regular hospital. Emergency rooms are notorious for their long wait times. One of the reasons they have such long wait times is that they prioritize cases. If someone comes in with a more severe injury, they take that person first, as well they should. But at an urgent care center, those severe trauma cases are not seen there. they right go to the ER.

Most of the urgent care centers around the country have an average wait time of 15 minutes or less. In addition, about 65% of these care centers have a doctor on staff at all times. Coming into an urgent care clinic does not mean that you are sacrificing quality for a speedier treatment. When you seek medical urgent care, you can rest assured that you are finding quality care on every level.

Urgent care clinics are also open late. The idea of these clinics is to give you the option to come in and see your regular doctor as often as you need to. On the weeknights, you’ll find the majority of urgent care facilities are open until at least 7:00pm with many open until 9:00pm. These extended hours make urgent care much more accessible and appealing to most patients.

When it comes to medical urgent care, it’s the physicians themselves that are moving medicine in this direction. Doctors, or a group of doctors, own at least half of the urgent care facilities around the country. They are leading this revolution in medical treatment. The doctors themselves are moving medicine in the direction it once moved in–a close, personal relationship between doctor and patient.

When you have a medical situation that might not be an emergency but needs attention, wouldn’t you prefer to see a doctor that knows your situation and condition? No one wants to be probed by a stranger when someone familiar could walk you through your medical worries with care and tenderness. Medical urgent care is the wave of the future, and happily for us all, the future is now.

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How to Decide Between a Public or Private Rehab Center

Updated 10/10/23

If you or someone you care about is struggling with addiction, it’s essential to explore your options for dealing with rehab. Alcohol rehab can be a life-changing step towards recovery. But how can you help someone with addiction? One way is by providing support and understanding during their journey. Grief coaching questions can also play a vital role in addressing the underlying issues that may contribute to addiction. Understanding the emotional aspects of addiction is crucial for lasting recovery.

It can be challenging knowing how to co parent with an alcoholic. Seek guidance and support to navigate this difficult situation effectively. You may have questions about counseling and recovery, and there’s help available for your counseling and recovery questions. Consider attending an open door AA meeting or last chance AA meeting for a supportive community that understands your journey.

Remember, you don’t have to face addiction alone. There are resources, meetings, and professionals ready to assist you in your quest for recovery and healing. Take the first step towards a healthier, brighter future by exploring your options and seeking the support you need.

 

Drug rehab support

Drug and alcohol abuse is a huge problem nationwide, and hurts both the abuser and their loved ones. Professional drug rehabilitation centers have many locations, specializations, and levels and methods of treatment. Some of these centers are private, and some are government funded. When choosing a drug or alcohol rehab center, there are many things to take into account.

There are two sides to every argument in the private rehab vs public rehab debate, and both sides make valid points.

Private rehabs offer specialized, personal care for their patients. There are often smaller physician to patient ratios, and more luxury benefits that go along with treatment, like group and individual therapy, supervised detox, holistic medicine, and outside activities.

Private rehab facilities, however, are for-profit organizations that cost much more than their public counterparts. While some centers accept medicaid, many others require a major insurance provider. In other cases, the patient must pay for their treatment out of pocket. Private rehabs are often criticized for making money off of the misfortune of others.

Public rehabs cost much less, and rely on state funding to provide necessary care. These centers are more easily accessible to the average person, but there is often a longer waiting list as a result.

Unfortunately, since many addicts do not seek treatment until they have lost their jobs, money, or suffered another great loss, they are left to fend for themselves until a spot has freed up for them at a public center.

Because funds must be allocated carefully, there are often less employees in public rehabs. The doctor to patient ratio is much higher, so the patients are not under strict supervision.

Some patients are released after showing signs of improvement, but may not be completely recovered. Since there are long wait lists, public rehabs push for faster turnarounds in order to treat more people. However, because of this, many are trapped in the revolving door, coming back for further treatments.

When considering private rehab vs public rehab, there is no one-size-fits-all answer. Both types of institution suffer immense drawbacks, but have redeeming qualities that will appeal to people depending on their needs.