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Digestive enzyme supplements Prostate supplements Supplements for menopause

7 Tips to Keeping Your Prostate Healthy and Happy

Supplements for longevity

There are a lot of things you can do to keep your prostate healthy and happy. Many people turn to prostate health supplements. They can help but there are also other things you can do to live a healthier life and keep your prostate healthy.

  1. Stay active and maintain a healthy weight. Research done on 30,000 men found that there is an inverse relationship between exercise and Benign Prostatic Hyperplasia (BPH). The bottom line here is that when men are even mildly or moderately active, they cut down on the amount of BPH they suffer. Walking every day can yield great results. Chronic prostatitis and erectile disfunction (ED) can also be reduced by staying active. Men who exercise often and maintain a healthy weight are much less likely to suffer from ED than men who do not. When men work out at least three times each week, they see reduced rates of chronic prostatitis.
  2. Up your consumption of produce. Fruits and vegetables have a lot of the same substances that are found in prostate health supplements. When you are picking out the fruits and vegetables, select those that have deep or vibrant colors. Many people like to take antioxidant supplements but you can get those same antioxidant supplements benefits from eating certain fruits and vegetables. Berries, watermelon, tomatoes, pink grapefruit, papaya and guava are great sources of lycopene. This is one of the best antioxidant vitamins. Broccoli, cabbage, Brussel sprouts, cauliflower, kate and bok choy are all great for maintaining good prostate health. Experts recommend getting at least five servings of fruits and vegetables every day. This will do a lot to help with your prostate health but also for your overall health. Eating a diet that is more colorful will help you keep your weight where it needs to be as well.
  3. Get more soy in your diet. You can get soy from products such as soy nuts, tofu and sot powders. Increased consumption of soy products has been linked to a reduction in prostate cancer. If you take prostate health supplements, taking cellular prostate protection that has soy products in them can help. It is easy to get soy from your diet. Many people balk at first when it comes to tofu but it generally tastes like whatever sauce you marinate it in.
  4. If you smoke, you should quit. Smoking increases the chances of a host of cancers and other health problems. Quitting can be one of the best things you can do for your prostate health and over all well being. The negative effects of smoking can be reversed when you quit and you will feel a lot better after you stop smoking. It is also a lot easier to get the exercise you need if you are not a smoker.
  5. Get more selenium in your diet. You can get this from prostate health supplements or from supplements to speed up metabolism. You can also get it from foods such as tuna, herring, shellfish, eggs, garlic, onions, sesame seeds, cashews and mushrooms. Selenium has been linked to prostate cancer prevention and can boost your metabolism.
  6. Make your fats be healthy fats. You need fat in your diet but there are good fats and there are bad fats. Olive oil, nuts such as almonds, avocados all have fats that are healthy. Saturated fats such as those that some from animal products, including dairy products, should be consumed in limited quantities. Look at food labels to be able to avoid trans fats. More and more products are being made without trans fats so it is easier than ever to avoid them.
  7. Eat less meat. Protein is another essential part of any healthy diet but when you are picking your protein, you should opt for healthier options such as chicken, fish, beans, eggs and tofu. When you can, limit your consumption of beef, pork and lamb. Processed meats like hot dogs and bologna can be very bad for you. Eating a lot of the unhealthy proteins can be bad for your health.

Maintaining good prostate health involves more than just taking prostate health supplements. Using these tips to help maintain overall health can do a lot to help keep your prostate healthy and happy.

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4 Ways to Get Stress Out of Your Body

Deep tissue massage

When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies involuntarily respond to stress in our lives if we don’t properly deal with it. It’s amazing how much our minds are connected to our bodies. What goes in your mind can equate out to physical manifestations in your body. Here are a few ways to treat those trigger points and help to get the physical stress out of your body. Keep an open mind to the options and you may be surprised to find out what helps.

A Good Night’s Sleep
It’s incredible how much a good night’s sleep can help you. Things can seem like they are such a huge deal at night time seem silly in the morning. Or sometimes, if you are trying to figure something out at night, if you sleep, the answer or solution will come to you easily in the morning. This is because your body needs sleep in order to regenerate. Our minds are constantly working and by the end of the time, they can be so worn out that they are processing properly anymore. Going to sleep will allow your mind and body to be refreshed and renewed and better ready to face obstacles and problems on a daily basis. You should be trying to get at least seven or eight hours of sleep every single night without fail otherwise you will build up stress and tension in your body.

Deep Tissue Massage Therapy
Using massage therapy, your trigger points can be targeted and worked on until they are gone. While this solves the immediate problem, massage techniques can only provide temporary relief. You’ll have to keep going back every single month or even every couple of weeks to have your body worked on again and again. If you have a high stress job then this may be your answer. However, if you can possibly deal with the issue that is causing you stress, you might be able to cut down on the amount of massages that you get or the type because your trigger points will be less tense.

Nature Walks
Being outside is a proven way for people to calm down. This is a great, quick way to calm down. For example, if you are at work and something is just incredibly stressful, try and steal a few minutes and step outside. Close your eyes and breathe deeply. The fresh air will fill your lungs and cool your body down so that you aren’t so fired up. If that can happen in a matter of minutes, imagine how a nature walk every day would make you feel. If you can’t fit in going for a walk every day, trying three times a week. The best times to go are in the morning when the air is crisp and cool or in the evening, after work in order to decompress.

Frequent Vacations
Believe it or not, taking vacations is a proven way of leading a stress free life. Studies show that people who never take vacations are less productive than people who do. Why is this? Because vacation has the same effect on your body as a good night’s sleep. It gives you time to rejuvenate your mind and body which gives you more energy to focus and more alertness to be more creative once you do get back to your job, no matter how demanding it is. It also gives you a break and time to reconnect with your family which can also reduce stress quite a bit, according to studies.

Staying Active

It’s important to make sure that you are not harboring stress in your body. You may be the kind of person that feels like you don’t get stressed out. You might be a pretty laid back person and don’t freak out in situations that other people might. However, everyone stresses out one way or another and you need a way to decompress. Those people that don’t emotionally and mentally feel stressed out can bottle it up in their bodies worse than anyone else. So, make sure that you are taking advantage of the above tips so you can maximize your impact in your life.

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Summer health concerns: part 1 Urgent care littleton co What is urgent care

When You Should Consider Going to Urgent Care

Find urgent care

We have all experienced this. A flu that strikes on Friday night. A knee we twisted on a Saturday morning run. We know we cannot wait until Monday morning to get medical care but really do not think we need an emergency room. Luckily there are other places we can receive medical care at night or on the weekend. Urgent care clinics are open all over the country for just these times. You may ask, “what is urgent care?” Quite simply, it is care we can get when we need it and right away.

When should I go to an urgent care center and when should I go to my primary care doctor?

Your primary care physician is a very key player in getting and keeping you healthy. This person should be up to date on all of your medical issues and problems. They should be completely familiar with your health history and know everything about the health care that you have received. If you think of your health care providers like a football team, your primary care physician is the quarterback. When you become ill or have an injury, the first place you should call is to your primary care physician.

So, what is urgent care? Urgent care clinics do not exist to replace the care that you receive with your primary care physician. The care you receive at an urgent care facility is meant to supplement the care you get from your primary care doctor. The medical staff at urgent care centers are there to treat urgent medical problems that cannot wait for an office visit with your primary care doctor. They do not handle true medical emergencies, those do need to be treated in an emergency room.

A good example of what can and should be treated in an urgent care clinic is a sprained ankle. This is one of the most common injuries in the United States. This is not a medical emergency but is painful enough to make you not want to wait to see a primary care physician. Most urgent care centers are open after 6:00 pm and on the weekend so you can get the medical treatment you need when you need it.

What are the medical conditions that be treated at all urgent care centers? When you think about “what is urgent care” you may not know what kinds of conditions can be treated at these urgent medical care centers. Here are a few:

  • Muscle sprains and strains and small fractures. Most urgent care centers have x-ray machines so they can look at your injury and let you know if you have any broken bones or if the problem is a strain or sprain.
  • Persistent cough, colds and the flu or a severe sore throat.
  • Stomach problems such as nausea, vomiting and diarrhea. If you are dehydrated because of a stomach problem, you can get intravenous fluids at many centers. About 70% of urgent care centers offer this service for people.
  • Mild to moderate back pain.
  • Eye irritation.
  • Small cuts.
  • Urinary tract infections.
  • Skin irritation and rashes.

Basically, any condition that cannot wait but would not result in an admission to a hospital can be treated in an urgent care center.

What is urgent care? There is a list of criteria that must be met in order for a center to classify itself as an urgent care center. The two associations that govern these centers, Urgent Care Association of America (UCAOA) and the American Academy of Urgent Care Medicine (AAUCM), list the following:

  • The clinic needs to see walk-in patients during the weekday (normal business hours).
  • The center needs to treat a wide array of sicknesses and injuries.
  • The clinic staff need to be able to perform minor procedures.
  • There needs to be a licensed doctor serving as the medical director.
  • They need to stay open seven days each week.
  • They need to have certain equipment such as x-ray technology and phlebotomy.
  • The clinic needs to have more than one exam room.
  • In an ideal world, when you become ill or injured you would be able to get in right away to see your primary care doctor. Unfortunately, that is not always an option. When you or a family member is too sick or hurt to wait there are urgent care centers.

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Foot and ankle doctor Painless foot treatment Podiatrist vs orthopedist

Do Your Feet Hurt at the End of the Day?

Ankle sprain grades

If you have had a really good night’s rest you almost forget.
After an uninterrupted eight hour sleep you wake feeling both refreshed and energized. As soon as you swing your legs out of be and place your feet on the floor, however, the foot pain reminds you that all is not well. You are looking forward to the twice weekly appointment you have at the podiatry office. The laser foot therapy sessions have been effective, but when you are the day before the next appointment some of the benefits seem to diminish. Foot and ankle problems have often been a part of your life, but this constant ache that cannot be erased by pain medications has been frustrating. You are thankful for the laser foot therapy sessions that have been covered by your insurance. Hopefully, by following the physical therapy exercises that you have also been given, combined with your efforts to lose weight, you are hopeful that the pain will subside in between the laser foot therapy appointments.
Foot and Ankle Doctors Provide Needed Relief to Thousands of Sufferers
Did you know that nearly 60% of all foot and ankle injuries that are reported by the U.S. population older than 17 involve sprains and strains of the ankle? For athletes, workers who spend their days on their feet, and for parents of young children, sprained and strained ankles can significantly limit your ability to function. Even though they are a major interruptions, however, somewhere between 75% and 80% of the adult population have some form of foot problem. Perhaps because there are 52 bones in a pair of human feet it is easier to damage one or more bone.
Did you know that the average adult takes 4000 to 6000 steps a day? This means that our feet carry our bodies the equivalent of five times round the earth in an average lifetime. That is a lot of pressure and weight on some of the smallest bones in our body. And while a lucky few never have problems with their feet, the majority of Americans spend at least some time learning how to manage the pain on a foot injury.
Laser foot therapy is just one way that some people find relief. The pulsating and penetrating warmth and heat of laser foot therapy is often a treatment that can provide comfort for hours, and even days, after it is applied. Administered by both podiatrists and physical therapists, laser treatments are often used with a steroid cream as well. The heat and laser rays actually push the steroid cream into the muscles and tendons, reducing inflammation and numbing some of the pain.
Alleviating Foot Pain Can Require Attention to Footwear and Overuse
Few things are more important to the health of your feet than making sure that you are wearing comfortable shoes. The decision to purchase a pair of shoes for fashion instead of comfort can be a decision that you will pay for in the end. Women who shoes high heeled shoes with narrow or pointed toes often end the day with feet that ache long into the night. Continued wearing of these types of shoes can lead to damage to your feet that can become quite severe. And while it is often tempting to buy a pair of shoes that are actually too small for your feet because they are on sale, the decision to wear improperly fitting shoes is also something that can lead to foot pain and long term damage.
Finding a well designed pair of shoes that fit you well and provide good arch support can make your day of standing on your feet far more comfortable. For runners who hope to cover long distances on their daily workouts, it is especially important to purchase shoes that fit well. Some running stores, in fact, have several types of pressure pads and machines that can actually read your running gait. Using the detailed information that is provided by these screenings, these running store sales people can suggest a shoe that will be a perfect fit.
If you want to wake up every morning with feet that are ready for the day, make sure you take good care of your feet.

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Emergency room frisco tx Urgent care in frisco tx Urgent care north richland hills

The ER Or Urgent Care Clinic? Which Should You Choose?

Urgent care mckinney

There is an ever increasing amount of urgent care facilities serving timely primary medical care for those in need of emergency services.

It is approximated that there are now over 9,000 walk-in urgent care centers in the United States. About 50 to 100 new urgent care and clinics open each and every year. And there is very good reason for this.

Currently 20,000 physicians are practicing urgent care medicine today, and the number is growing. These medical professionals have developed timely primary medical care into an important, recognized specialty that represents this fast-growing medical field.

Emergency Rooms Vs. Urgent Care, Which Should You Choose?

While emergency rooms have served a useful purpose for many years, there simply are not enough of them to treat the numerous patients that come through their doors in a timely fashion.

One recent study shows that approximately 44% to 65% of all trips to the ER could have been treated in an urgent care clinic.

Cost is another factor that must be considered. A case that could be treated at an urgent care clinic may cost on average a little over $200. Whereas that same case may cost upwards of $2,000 when handled in a hospital emergency room.

What about wait times? Emergency rooms are notorious for long wait times. If you are injured, sick, or in agonizing pain, do you want to wait for hours in an uncomfortable chair? Only to have to wait another hour or longer to be seen by a doctor? Of course not.

When it comes to timely primary medical care, urgent care facilities are another story all together. The average wait time of most urgent care centers is less than 15 minutes to see a doctor.

It seems pretty clear, if you are looking for convenient medical treatment, if you have urgent medical needs, urgent care clinics are the right way to go.

The next time an emergency arises and you are looking for skillful convenient and affordable care, turn to the closest urgent care center. There is truly no better place for timely primary medical care.

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Addiction family therapy Drug abuse in canada Drug rehab centers

Drug Rehab Choices Include Inpatient and Outpatient Services

Substance abuse in canada

If you have a drug or alcohol problem, there are two ways you can try to overcome it with rehabilitation. Your choices are outpatient rehab, which can take many forms, or inpatient rehab, which can be done either in a medical facility or a residential-like facility. Both options have advantages and disadvantages, and each can have varying levels of effectiveness depending on the extent of your problem and your willingness to overcome it.

Drug rehab, be it inpatient rehab or outpatient rehab, differs from self-help groups like Alcoholics or Narcotics Anonymous. In those groups, you have support, but you are on your own to make the right choices. With rehab, you often are under the care of a licensed medical provider or counselor. In many cases, you may be prescribed medications that help to slowly wean you off of the drug you are taking. A well-known example of this is those trying to overcome heroin addiction. Such addicts are often given methadone, a synthetic version of the drug and one that is much less addictive. Once their body adjusts to the methadone, it is much easier to wean them off of it than it is to stop using heroin.

Outpatient rehab usually involves working with a medical professional or counselor through appointments. A person with a drug or alcohol problem may have daily or weekly sessions depending on the extent of their addiction and their overall mental and physical well-being. Necessary medications may be dispensed at these meetings. Outpatient therapy usually works well for people who are in decent health mentally and physically and who have a good support system.

Inpatient drug rehab obviously is more intense than outpatient rehab. It usually is reserved for people who are in poor health or who have mental issues that make them a danger to themselves or others, something that usually is present in about 15-20% of all drug abuse cases. Many people check into inpatient rehab of their own accord and can leave whenever they want. Others may be committed there by a mental health professional and are not allowed to leave. Most inpatient rehab is private rehab, although there are some public hospitals that offer such services. In an inpatient drug rehab center, people usually undergo daily counseling sessions and may have their entire days, including meals, planned out for them to help them find a routine and overcome the urge to use drugs.

Inpatient rehab centers usually are more expensive than outpatient ones, but they usually are more successful at producing lasting elimination of drug addictions. Before choosing one or the other drug rehab process, you should talk with your family and medical professionals to make the right decision.

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Abdominal pain causes Emergency room Treatments and services

Factors to Consider Before Choosing a Primary Care Physician

Frisco er

Family medicine often refers to the integration of health care services for the different type of patients, regardless of the age, diseases, genders and body parts. It’s a comprehensive form of health care that extends past an individual health concern towards a strong patient-physician relationship. Family practice is governed by several principles that ensure holistic approach towards convenient medical treatment.

They include:
1.Caring
2.Clinical competence
3.Cost-effectiveness
4.Comprehensive care
5.Coordination of care
6.Community-based care
7.Counseling and communication skills
8.Continuing medical education
9.Prevention and Research

What is the difference between family medicine and internal medicine?
These two terms often confuse people, and in most scenarios, you’ll find people interchangeably using them to mean the same thing, that’s where most individuals go wrong when seeking best health practice for their needs.
1.

Family medicine and internal medicine specialists are referred to as primary care physicians
These are the first line of defense when you have a health concern, and in most cases, they are the ones you visit for most of your medical needs such us routine wellness visits, non-emergency conditions, screening among other less-serious medical concerns.

2.

Area of expertise
In family medicine, the family physician is often flexible to handle health needs of both children and adult. Internal practice, on the other hand, its physician may specialize in specific health areas like comprehensive specialized pediatric care or women’s health.

3.Internal Physicians specific treat adults,in that, for you to get medical help from an internal practice, you must be over 18 years and nothing short of that.

So how do you choose a primary care physician, either on family medicine basis or internal medicine basis?

1. Consider an “In-network” doctor
While you are out there looking for a health care specialists, consider payments and care rates, Are they fixed or you can negotiate for better prices? An “in-network” physician will most probably accept your insurance plan, unlike “of network” doctors, where you’ll have to chip in your pockets and cover part of your medical bill.

2.Skillful convenient and affordable care
With your “in-network” doctor in place ensure they have expertise that meets your health needs; from an individual level to your family at large. Depending on your health need, you can opt to choose a family practice, internal medicine or general practice. What is it that you want from a physician?.

3. Seek for recommendations
This is one of the reliable ways of getting to a physician, you can either ask your family member or a friend for referrals if they have one. In case you know other health care professional, you can easily get referrals from there.

4.Logistics consideration
According to your office hours or the time you pick your kids from school, it is important you establish suitable time frames when you can visit your health care physician. Whether you want a doctor located close to your home of place of work, their operational location is important.

After you’ve established all those factors you can comfortably visit them for further deliberations. You’d want to know their mode of operations, the treatment they use, payment method, and if they offer emergency services.

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Alternative Treatments for Chronic Migraine Sufferers

Lexington med spa

A lot of people experience chronic headaches. Many of these headaches are so bad that they become migraine status. A migraine severely affects how someone functions, clouding their vision, making the most minor of noises painful, and making the eyes extremely sensitive to light. This can affect parenting duties, work schedules, and everyday required tasks. Chronic migraine sufferers may be limited as to their pain treatment options. However, there are a few things that they can attempt to reduce their symptoms, when a migraine hits.

Practice regular destressing techniques. Many headaches and migraines are brought on by frequent stress. An attempt should be made to reduce the levels of stress, but this is not always a possibility. Instead, finding ways to properly de stress can help with preventing the on start of a difficult migraine.

A few destressing ideas include massage therapy, relaxing facials and skin care, good exercise, music, puzzling, reading, and even visiting local med spas. Med spas are medically run facilities that provide patients with medical procedure options for ailments. The total number of spa visits increased to 160 million and the average guest spent $87 per visit. More and more people are learning about the benefits of spas for stress reduction and pain symptom relief.

Change diet to healthier food options. Some foods are believed to fight off inflammation, which can be a huge part of chronic migraine sufferers. Also, sweets and sugars can contribute to the onset of migraines. Attempting to reduce things like sugar, caffeine, and starches can potentially help reduce the symptoms of migraines. If you are unsure how to effectively change your diet to a healthier one, you can visit with a licensed nutritionist. They can select healthier food options for you, based on your likes and dislikes.

Attempt to get a good night of sleep. Too many Americans do not get enough sleep. They may be distracted with concerns and thoughts about the next day. A lack of sleep can increase the occurrence and level of migraines. Setting a regular sleep schedules can help the body to prepare for sleep. You should attempt to get into be an hour before you want to fall asleep. Turn off all electronics and lights, and close your eyes. Some light reading may help some fall asleep. Try to keep your phone and computers in a different room, if possible. Also, covering your eyes and ears can help promote an easier night of sleep.

Consider supplementing with vitamins. Most medical professionals do not yet know, for sure, what causes chronic migraines. Some believe that it may be caused by a lack of some, specific vitamins. Although changing your eating habits may help, this is not very easy or permanent for many. However, supplementing with vitamins can help you make up for any missed nutrients that are needed. You can work with your medical provider or a professional nutritionist on which vitamins should be incorporated into your diet.

Attempt cosmetic medical procedures. Med spas offer a variety of medical cosmetic procedures that may be successful in reducing chronic migraine occurrences. These procedures include things like Botox and hormone replacement therapy procedures. Botox is considered a safe and low risk option for migraine treatment.

There were more than 1.8 million Hyaluronic acid (Juvederm Ultra, Juvederm Ultra Plus, Perlane, Restylane) treatments performed in 2014. They are also low pain. Hyaluronic acid based fillers have an injection pain of 1.5 out of 5. Botox has shown to be successful in the treatment and reduction of many migraine sufferers. Med spas are a great place to find Botox treatments.

Hundreds of thousands of Americans deal daily with the symptoms of chronic migraines. Chronic migraines can affect many areas of your life, making it difficult to function. Most migraine sufferers are simply offered an over the counter medication that may reduce the symptoms very little. Following these alternative pain relief options may help with reducing the occurrence of migraines and the symptoms that are experienced.