Archive for June, 2018

5 Things You Can Do Every Day to Take Care of Your Heart

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Do you want to practice better heart care? Here are some things you can do every day to do just that.

Eat clean

When it comes to keeping your heart healthy, any cardiologist will tell you that it all starts with your diet. You want to make sure you avoid things that are high in cholesterol, saturated fat, sugar, and salt. Instead, you should eat foods like veggies, fruits, fish, and other healthy snacks. Fish has a lot of omega-3 fatty acids, which work well to improve your cholesterol levels.

Exercise

As a rule of thumb for heart care, you want to make sure you are getting at least 30 minutes of exercise every day. You can jog in place while you’re watching your favorite TV show, or you can take the dog for a walk after dinner. You want to make sure the time you spend with moderately intense exercise adds up to 150 minutes by the end of the week. You also want to make sure you aren’t sitting for long periods at a time.

Brush and floss

You wouldn’t think that in cardiology centers in hospitals around the country that doctors are telling their patients to get better at dental care in order to help their hearts, but they are. Dental health is always a sign of good overall health. This is especially true for heart health because those with periodontal disease have the same risk factors for heart disease. The bacteria in your mouth caused by gum disease can move into your bloodstream and cause an increase in the protein that makes your blood vessels inflame. In order to practice good heart care, you need to practice good dental care too.

Get enough sleep

your sleeping habits can also have an impact on your heart health. A lack of sleep can lead to a higher risk of cardiovascular disease, even if the rest of your health is in good shape. Not enough sleep causes disruptions in your biological processes and other underlying health conditions, including blood pressure and inflammation. You want to get between six and eight hours of sleep every night to lower your risk.

Stay hydrated

Lastly, you want to make sure you are always drinking enough water. A lack of water consumption can have a serious negative effect on your health in many ways, and that especially goes for your heart health.

Across America, heart disease is the number one cause of death. You want to make sure you practice good heart care by eating well, exercising, brushing and flossing, sleeping well, and drinking enough water. These simple things you can do every day just might save your life.

A Guide To Hip Replacement Surgery

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In 2014, up to 2.5 million Americans were living with an artificial hip. Hip replacement surgery and physical rehabilitation are often recommended when a patient experiences chronic hip pain and no other pain management procedures work.

Here’s an in-depth guide to hip replacement surgery and why this surgery is sometimes the best alternative for patients with chronic hip pain.

What is a total hip replacement?

A total hip replacement, or total hip arthroplasty, is the removal of damaged hip cartilage and bone. The part of the hip that’s removed is replaced with prosthetic components.

During the procedure, your surgeon will remove the damaged femoral head of your hip and replace it with a metal stem. This stem is placed in the hollow center of your femur. A ceramic or metal ball is then placed in the upper part of the metal stem, thereby replacing the femoral head.

A metal socket also replaces damaged cartilage. A spacer made from metal, plastic, or ceramic is inserted between the socket and new ball to create a smooth surface.

After the procedure, physical rehabilitation at a physical therapy center is necessary to improve mobility and reduce pain. Your physical therapist will also show you physical therapy exercises to do at home.

Would I be a good candidate for hip replacement surgery?

Whether you’re a good candidate for total hip replacement surgery depends on your level of pain and disability. There aren’t any absolute weight or age restrictions.

The majority of patients who receive total hip replacement surgery are between the ages of 50 and 80, but younger patients may receive the surgery if an orthopaedic surgeon has determined it’s a good option.

Your orthopaedic surgeon may recommend total hip replacement surgery if you:

    • Experience chronic hip pain throughout the day, night, and while resting
    • Experience hip pain that limits bending, walking, and everyday activities
    • Experience little relief from pain management such as physical therapy, anti-inflammatory medication, or walking supports such as a cane or crutch
    • Experience stiffness in the hip that limits your mobility including your ability to move or lift your leg

Hip replacement surgery is often used as the last possible option. Advanced physical therapy has been known to reduce pain and improve mobility in those suffering from chronic pain.

6 Common Skin Ailments and How to Spot Them

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Having nice and healthy skin is taken for granted sometimes. Skin diseases can have a seriously negative impact on your quality of life for many reasons, both social and physical. Here are some different skin conditions that dermatology specialists are all too familiar with.

  1. Psoriasis: This is the most common autoimmune disease in America, affecting about 2.2% of the population. It presents with symptoms such as peeling dead skin, tender flakes, redness, and itchiness. While not a very dangerous condition, it certainly can leave affected individuals feeling unattractive.
  2. Skin Cancer: Most skin cancer can be treated very effectively and it has a fairly low mortality rate. Still, if you are out in the sun, wear sunscreen. It’s better to be safe than to have skin cancer, so get checked regularly.
  3. Sun Burns: Speaking of skin cancer, overexposure to the sun can give you that, and it can leave you with a wicked sunburn. Trying to sleep on a beat red back in the sticky nights of middle summer is excruciatingly uncomfortable.
  4. Acne: Acne is an unfortunate part of life that most people must go through. Like with most other things related to puberty, the acne treatments and subsequent acne scar treatments are simply a right of passage. Or something like that.
  5. Moles: Moles could be early warning signs of melanoma, but if you’ve had them your whole life, you’re likely fine. If you are really worried, or just don’t like the way they look, talk to your dermatologist about mole treatments. The approach for your mole treatment could range from an ointment to a surgery depending on your intentions.
  6. Wrinkles: As long as gravity continues to slowly pull our faces to the ground, wearing at our skin’s natural elasticity, there will be wrinkles. With botox on our side, though, gravity loses.

No matter what life tosses at your skin, be it gravity, acne, skin that attacks itself, or the sun itself, you should always treat it well. Keeping your skin protected can increase your lifespan and overall health for years to come. Talk to a dermatologist today to learn more about treatment options and strategies.

5 Times to Visit an Urgent Care Center

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If you’ve noticed an advanced urgent care center in your neighborhood, you might have wondered if it’s the right place for you and your family to get medical care. Knowledge is power, so from getting a flu vaccination to getting stitches for that cut, here are five great times to visit an urgent care center.

  1. When you need to get a flu vaccination; or when it’s too late. The flu can be devastating and can result in a lot of lost time at work and school. It can also be dangerous for anyone, but especially the very young and the very old. Getting a flu vaccination is a smart way to do everything you can to protect yourself and your family, in addition to keeping up good hygiene practices during flu season. You can get the flu vaccination at your urgent care clinic, and this is, in fact, one of the easiest place

How Pediatric Urgent Care Can Help Your Child

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It’s a scenario that every parent deals with all too often: a sick child. Whether a child wakes up in the middle of the night with a high fever, takes a bad tumble and breaks an arm or is coughing and sneezing, dealing with a sick child often means a trip to the emergency room or doctors office and a long wait.

Whether it’s a fever or nausea, a severe cold or broken bones, there are all sorts of bumps and scrapes and illness that children have to deal with. Being sick or being in pain is not a pleasant experience for a youngster and can often leave them wary about visiting a doctor’s office.

If you’re thinking, why does my child need to visit a pediatric urgent care and why might I need to find a pediatric urgent care near me, consider for a moment that:

  • Every year American get approximately a billion colds.
  • The average child catches between six and 10 colds every year.
  • 8,4 percent of children suffer from hay fever, 110 percent from respiratory all

Facts On Urgent Care Pediatrics Near Me

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If you are a parent then you know that your children’s health is one of the most important aspects of your life. It is hard to know how to treat your children and that is why pediatric urgent care facilities exist. Thus, there is a lot of value in knowing where the urgent care pediatrics near me are located. Here are all of the facts on why it is important to find an urgent care pediatrics near me.

Data from the 2014 National Health Interview Survey, which is shortened to NHIS, revealed that 8.4% of U.S. children suffered from hay fever, 10% from respiratory allergies, 5.4% from food allergies, and 11.6% from skin allergies. These children can get great help from an urgent care pediatrics near me. So find a reliable pediatric center to help you with your children.

According to a private study conducted by Milliman, approximately 44-65% of all emergency room episode

How Choosing a Romantic Spa Getaway Can Help You Recharge

Written by Gym Workout Routine on . Posted in Couples getaway, Facial, Luxury resorts in upstate ny

Taking a weekend trip is one of the best ways to unwind when you can’t get away for a real vacation. A serene spa retreat in beautiful natural surroundings gives you a chance to recover and regroup. It’s also the deal setting for a romantic getaway. Combining holiday activities like hiking, swimming, and boating with wellness spa treatments and massages can be a pleasant way to de-stress and let go all of your worries. In fact, the starry night skies may even give you a new perspective on your problems and concerns. And you’ll go back to your everyday life prepared to face everything life has in store.

Choosing a spa holiday
When planning a holiday, a surprisingly large number of people prefer a quiet romantic getaway for couples to a busy urban destination with sightseeing and nightlife. Almost four out of ten or 42% of people surveyed said that

Chiropractic Care Can Help You Live a More Comfortable and High Functioning Life

Written by Gym Workout Routine on . Posted in Chiropractor in tampa, Chiropractors tampa fl, Sports chiropractic south tampa

The new chiropractor had a busy weekend. She finally moved into a new apartment, and spent the weekend learning from one of the best clinicians in the area. The sessions on functional soft tissue seminar provided hands on experience. The new clinic is a chance to make sure that these new tasks can be put into action as soon as possible. In addition to the skills training, the sessions also focused on patient care skills that keep patients returning for follow up appointments. The clinical cues and approaches that were taught provide skills that were not a part of the training that student chiropractors receive in a classroom.
These latest patient skills were presented in rooms with real patients receiving real treatments from experienced chiropractic care doctors. Within the next few days, Continue Reading No Comments

Got a Lump in Your Throat? You Could Have Iodine Deficiency

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People associate a lump in their throat with strong emotions. They may choke up while watching the latest episode of “Grey’s Anatomy” or “This Is Us.” How many of us haven’t felt a lump in our throat right before a good cry? In the absence of strong feelings, a lump in your throat may signal an enlarged thyroid brought about by iodine deficiency.

What Is Iodine?

Iodine is a mineral that is found in some foods, and it helps our bodies create thyroid hormone. Thyroid hormone is responsible for almost all our body’s metabolic processes and many other vital functions such as our heart rate and rhythm. Unfortunately, iodine levels have decreased over the past three decades by as much as 50 percent, leaving people vulnerable to iodine deficiency.

A Worldwide Health Issue

Iodine deficiency can be found in both high-income countries and in developing countries. WH

Common Issues That Are Treated by Family Practice Physicians

Written by Gym Workout Routine on . Posted in Adhd and insomnia, Osteopathic physician, Weight loss fort lauderdale

There are a variety of medical issues that can be addressed by family practice physicians. In addition to assisting patients with weight loss and low testosterone, family practice physicians can also evaluate and/or provide treatment for chronic pain, anxiety, depression, and other types of health issues. Medical professionals at local walk in clinics can also provide preventative care, which includes vaccinations.

Addressing Weight Loss

A large percentage of Americans are either overweight or obese. Recent data shows that this currently amounts to roughly 66% of the adult population. Heart disease, stroke, type 2 diabetes, and specific types of cancer are all considered to be obesity-related conditions. When an individual is able to attain their optimal healthy wei