Archive for January 9, 2015
If you are like millions of Americans who is recovering from surgery or a serious illness, suffering from problems like arthritis or back pain, or simply dealing with the effects of old age, your doctor has likely recommended that you use physical therapy exercises to help heal or manage your condition. Fortunately, physical therapy programs are more popular than ever and can easily be found at local hospitals, clinics and even urgent care centers. However, there are a number of things every patient should know in order to avoid strain, pain and injury. Keep these tips in mind while you conduct your physical therapy exercises in and out of the office.