Today’s society is an incredible testament to the far reaches of human capabilities. Our ancestors would be in shock to see what progress has been made on every level. And yet to every pro, there is a con, and in today’s world of convenience and ease, we also see the rapid development of obesity that can come as a result if people are not careful. Of course, there are many different factors to consider, but for the most part, many cases of obesity can be fixed with proper diet and exercise, particularly if it is in conjunction with other medical weight loss solutions such as the many available different types of weight loss surgery.
Finding the right medical weight loss solutions
There are a vast number of different body types, and no one should feel ashamed for what they were born with. While being overweight is often determined by your body mass index, or BMI, even this scale can sometimes be inaccurate, as there are so many different body types. But when your weight is in excess of 20% of what is deemed typical for your height, you are crossing the line into obesity and need to consider weight loss surgery options or at the very least, significantly altering your diet and exercise routines. There are many medical weight loss programs, and finding the one that is right for you begins with speaking to your doctor.
Finding a weight loss doctor near me
There are many programs that specialize in weight loss, so it is important to do your research first. Start with your family or regular doctor, and find out if he or she has any recommendations for specialists or programs that will work for you. Be wary of crash programs that require you to essentially starve yourself or beat your body into submission by losing large amounts of weight in very small periods of time. The medical weight loss solutions that will work for you will indeed be difficult, but there are healthy ways to approach the lifestyle that you want, and there are ways that are harmful or will end up being unsuccessful in the long run.
Why is it important to pursue medical weight loss solutions?
Finding a weight that is comfortable for you is about more than how you look or even how you feel. There are long term health issues associated with obesity. One Harvard study showed that obesity could increase the risk of eventually developing diabetes by 20 times, as well as significantly increasing the risk of high blood pressure, stroke, heart disease and gallstones later on in life. This is where the significance of one’s BMI comes in, as there was a direct correlation between the higher BMI and the higher likelihood of disease. And more people than you might imagine could be at risk.
Over 80% of adults fail to meet the guidelines set for muscle-strengthening and aerobic activities, and the same percentage of adolescents do not meet the aerobic activity guidelines for their age. And eating habits are not much better. If we were to diminish the sodium consumed by Americans by 1,200 milligrams each day, approximately $20 billion could be saved in medical expenses each and every year.
For some, the battle may need to begin with weight loss surgery. These types of surgeries are considered to be successful when half of the weight that is considered to be excess is lost and kept off for the next five years. And of course, this is maintained by the proper diet and exercise. Yes, it can be difficult. But put in the work and you will see just how worth it that work will be.
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