There are many reasons that can cause someone to feel bad about themselves. Whether it be internal conflicts or stress caused by others, people can sometimes feel very bad. These feelings are usually severe cases of depression and hopelessness that require special treatment. Many people suffering from anxiety caused by feelings of inadequacy have found solace through cognitive behavioral therapy. In this post, you will learn more about how cognitive behavioral therapy may help to treat your anxiety.
One thing that is important to remember about anxiety is you are certainly not alone in dealing with this situation. Recent research shows that anxiety related disorders are actually the most common form of mental illness in the entire United States. In addition, it was also reported that about 40 million adults, aged 18 and up, in the United Stated were affected by an anxiety disorder. A survey done by the ADAA reported that 36 percent of those with social anxiety admit having signs of this disorder for 10 or more years before pursuing treatment.
A therapist may find CBT to be a great therapy for anxiety. Studies show that anxiety disorders are often very treatable. However, it is reported that only about a third of the people suffering from anxiety end up being treated. It is imperative that if you, or someone you know, is living with untreated anxiety they seek to change that. Treatments are not often invasive and are easier than you might think. Cognitive behavioral therapy is practiced by those who regularly see patients with anxiety.
Cognitive behavioral therapy works to retrain a patient’s brain into a more positive way of thinking. These thinking techniques can be applied to a wide variety of situations. One of the most side effects associated with anxiety is panic attacks. These attack can happen at random and are scary experiences that can completely disrupt a patient’s day. However, cognitive behavioral therapy contains many teachings on how to overcome living with anxiety related panic attacks.
In closing, there are many benefits associated with using cognitive behavioral therapy to treat anxiety. It is important to seek treatment if you are living with anxiety. Cognitive behavioral therapy has been shown to greatly help those suffering from anxiety. What makes this treatment great is that it doesn’t require invasive surgeries. In addition, patients often report feeling much more positive and less depressed after repeated therapy sessions.