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What Are the Health Benefits of Massage Therapy?

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Massage techniques like deep tissue massage can help people suffering from chronic pain. Many people enjoy the benefits of massage therapy even if they have no specific injuries or conditions that need treatment. Therapeutic deep tissue massage focuses on muscle and joint stabilization, increased range of motion and myfascial release. Therapists work in conjunction with personal trainers, chiropractors, and other health practitioners promotes clients’ physical and emotional well being.

What is deep muscle therapy?
Deep tissue massage therapy focuses on specific problem areas, using moderate to firm pressure to relax tense muscles and reduce pain. It is used for chronic pain or to relax tense muscles when lighter and relaxation-oriented treatments fail to provide relief.
Deep tissue massage has many health benefits beyond pain relief, making it a widely used therapy as a complement to medical treatments. It can be used for a range of conditions including:

  • Migraines
  • Anxiety
  • Depression
  • Frozen shoulder
  • Carpal tunnel
  • Chronic pain
  • Sports injuries
  • Fibromyalgia
  • Sleep Disorders
  • Sciatica
  • Poor Posture

Massage therapy for pain
More than half of all American adults who receive massage have medical or health conditions. The purpose of the massage is pain management, sore muscles, stiff joints, spasms, injury rehabilitation, or overall wellness.
Massage techniques can be highly effective in treating chronic pain conditions resulting from accidents or sports injuries. Among those who receive massage to reduce pain, over 90% find that it works. Massage has many health benefits besides pain treatments. It improves blood circulation and posture, restores flexibility and movement, and even lowers blood pressure.

Health benefits of therapeutic massages
As the health benefits of massage therapy become better known, more and more Americans are considering its possibilities. By July 2014, over 54 fifty-four million adults considered massage therapy and discussed its use with their doctors or health care providers.
Researchers have found that massage therapy helps in controlling blood pressure. A study published in the International Journal of Preventive Medicine showed that in pre-hypertensive women, the results of massage such as lowered blood pressure lasted for as long as three days.

Complementary and alternative medicine
Therapies such as complementary and alternative medicine (CAM) are being used in hospitals alongside biomedical treatments. Among hospitals recently surveyed by the American Hospital Association, almost 82% included massage therapy in their CAM treatments.
Chiropractors too refer patients to massage therapy, more often than other sources.

Deep tissue massage is an alternative and complementary therapy that is widely used to help in providing relief from chronic pain. The multiple physical and emotional health benefits of different massage techniques are now widely recognized and appreciated.

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4 Ways to Get Stress Out of Your Body

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When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies involuntarily respond to stress in our lives if we don’t properly deal with it. It’s amazing how much our minds are connected to our bodies. What goes in your mind can equate out to physical manifestations in your body. Here are a few ways to treat those trigger points and help to get the physical stress out of your body. Keep an open mind to the options and you may be surprised to find out what helps.

A Good Night’s Sleep
It’s incredible how much a good night’s sleep can help you. Things can seem like they are such a huge deal at night time seem silly in the morning. Or sometimes, if you are trying to figure something out at night, if you sleep, the answer or solution will come to you easily in the morning. This is because your body needs sleep in order to regenerate. Our minds are constantly working and by the end of the time, they can be so worn out that they are processing properly anymore. Going to sleep will allow your mind and body to be refreshed and renewed and better ready to face obstacles and problems on a daily basis. You should be trying to get at least seven or eight hours of sleep every single night without fail otherwise you will build up stress and tension in your body.

Deep Tissue Massage Therapy
Using massage therapy, your trigger points can be targeted and worked on until they are gone. While this solves the immediate problem, massage techniques can only provide temporary relief. You’ll have to keep going back every single month or even every couple of weeks to have your body worked on again and again. If you have a high stress job then this may be your answer. However, if you can possibly deal with the issue that is causing you stress, you might be able to cut down on the amount of massages that you get or the type because your trigger points will be less tense.

Nature Walks
Being outside is a proven way for people to calm down. This is a great, quick way to calm down. For example, if you are at work and something is just incredibly stressful, try and steal a few minutes and step outside. Close your eyes and breathe deeply. The fresh air will fill your lungs and cool your body down so that you aren’t so fired up. If that can happen in a matter of minutes, imagine how a nature walk every day would make you feel. If you can’t fit in going for a walk every day, trying three times a week. The best times to go are in the morning when the air is crisp and cool or in the evening, after work in order to decompress.

Frequent Vacations
Believe it or not, taking vacations is a proven way of leading a stress free life. Studies show that people who never take vacations are less productive than people who do. Why is this? Because vacation has the same effect on your body as a good night’s sleep. It gives you time to rejuvenate your mind and body which gives you more energy to focus and more alertness to be more creative once you do get back to your job, no matter how demanding it is. It also gives you a break and time to reconnect with your family which can also reduce stress quite a bit, according to studies.

Staying Active

It’s important to make sure that you are not harboring stress in your body. You may be the kind of person that feels like you don’t get stressed out. You might be a pretty laid back person and don’t freak out in situations that other people might. However, everyone stresses out one way or another and you need a way to decompress. Those people that don’t emotionally and mentally feel stressed out can bottle it up in their bodies worse than anyone else. So, make sure that you are taking advantage of the above tips so you can maximize your impact in your life.