This Saturday is off to a slow start.
Your husband woke up with back pain again and you are insisting that he try to get some extra rest. You have actually been able to get him an appointment with the chiropractor early this afternoon, and you are hopeful that he will be able to get some relief for the weekend at least. Next week he has a previously scheduled session with a spinal disorder expert and the goal is to come up with a plan for a long term solution. Previous spinal disorder treatments have provided some temporary relief, but it is becoming increasingly apparent that he might have to schedule a back surgery. You understand that not all spinal disorders are the same, but you are more than hopeful that this doctor next weekend can explain the surgery, the rehabilitation, and the prognosis for a pain free future.
Spinal Disorders Can Limit Your Pr
Category: Spinal disorders
Back pain is one of the most common complaints that affects most adults at some point in their lives. It can be caused by a lousy posture, lifting a heavy item incorrectly, or even diseases such as arthritis. There are numerous other causes of back pain. One way to alleviate pain is through chiropractic adjustments.
A chiropractor will manually apply a controlled force to the spine and joints to alleviate pain and improve your mobility. Look for a qualified chiropractor by searching for ‘structural chiropractic near me’. Alternative back care approaches include physical therapy, yoga, and even acupuncture. Heat and cold packs also help reduce pain and inflammation. Exercise to strengthen your back muscles, watch your posture, and eat the right foods to prevent back problems.
If you need a physical therapist, search for the ‘best physical therapy for back pain near me’. Choose someone who has great reviews. If your back & body hurts, consult your physician. You’ll be examined and you may need to get some tests done. Based on the findings, your physician will provide treatment or refer you to a specialist. If your back pain doesn’t go away in a few days and it gets worse instead, consult your doctor immediately.
Experts estimate that as much as 80% of the population will experience back pain disorders at some time in their lives. In fact, apart from upper respiratory infections, back pain is the second most common reason for absence from work and for hospital visits. If you experience back pain that lasts more than three months, it is considered chronic. It can be uncomfortable and cause you to be feeble, though it comes and goes.
Common Causes of Chronic Back Pain
Although chronic back pain is mostly associated with age. Back pain is a condition that can affect anyone. The cause can result from medical conditions, activity and injury. The three most common causes of back pain are strain, structural problems, and movement and posture.
1.Strain
Injury and tension of the muscle and bones are the common cause of back pain disorders. Examples include muscle tension, spasm, strained muscles or ligaments, bone fractures and falls. Muscle strains and spasms are associated with the heavy or improper lifting of objects. Sudden movements can also lead to muscle strain causing back pain.
2.Structural problems
Spinal disorders and back pain could also stem from a number of structural problems such as ruptured and bulging disks, arthritis, abnormal curvature of the spine, sciatica and osteoporosis. In addition, kidney problems can also result to back pain.
3.Movement and posture
Some of our daily life routines and activities can contribute to back pain. These include overstretching, muscle tension, straining the neck forward, twisting, standing and sitting for long periods, long driving sessions, and sleeping on a bad mattress.
Non-Invasive Treatments for Chronic Back Pain
Because back pain can result from a number of things, the best solution is to work with your doctor, possibly a chiropractor who’s more specialized in spinal disorder treatment. Here are common types of treatments for back pain disorders.
Physical Therapy
Chronic back pain can be well addressed by exercise and it’s one of the initial forms of treatment recommended by spine physical therapist. However, there aren’t any universal set of exercise for every patient with back pains. And that’s why it’s important for a physician to have custom exercises that meet your specific condition. You are also encouraged to maintain the exercise routine at home for better results and also to prevent back pain recurrence. Some of these exercises include aerobics, core strengthening, stretching and flexibility exercises, and retraining your posture.
Diet
Diet plays an important role in alleviating back pain. Some foods, especially trans fats and processed foods, are highly inflammatory. Proper diet can help you maintain a healthy weight which helps reduce pressure on your spine. Consult with your doctor to find what kind of foods to avoid and what to include in your diet plan.
Injection Therapy
Injection therapy is also a procedure widely used to treat back pain and commonly used when the source of the pain is known. There are several types of injection therapy which include nerve ablations, epidural steroid injection and nerve blocks. The injection can be administered into various of the spine either on the gaps between vertebrae, ligaments, nerve roots, muscles or trigger points. However, experts recommend not to use injection therapy in isolation because it’s intended purpose is short term alleviation of pain. This treatment is also ideal for people low back pain and it’s sometimes beneficial in ruling out other causes of back pain if the injection treatment in itself doesn’t work.
Meditation
Another form of treatment for back pain disorders is mindfulness and meditation. Experts say that chronic back pain is emotional as much as it is physical. Therefore, to manage the frustrations, depression and irritability caused by back pain, you might need to consult a spinal disorder rehabilitation psychologist. Here, you are taught how to deal psychologically deal with back pain by applying cognitive strategies such as meditation, yoga and tai chi. This helps you shift focus from the pain to something else.
Alternative Treatments
Back pain disorders can also be addressed using nonsurgical spine treatments such as laser therapy, massage, acupuncture, bio feed therapy and electrical nerve stimulation. Consult with your doctor on the best alternative treatments that can work for you.
When you have back pain, you’re certainly not alone. Having a lot of back pain is the most common health complaint that people have. When you want a healthy back, there are some precautions that you can take. You don’t want to sprain or strain a muscle in the back and cause pain every time you move. Having a pain in my back is difficult to live with but there are treatments available.
It’s important to remember to always lift with your legs and not your back. It can be harder to do so, but it’s important to avoiding back strain. You should also wear a weight belt if you will be lifting anything heavy. If you have back pain, there are things you can do to help with the pain. One of the best ways to get help is to go to a chiropractor for spine alignment and other treatments.
There are also home remedies. There are pain medications available over the counter that can help with back pain. There are also heating pads and TENS machines that you can buy at most pharmacies to help. In the worst cases, surgery may be needed to help the back problem you have.
Back pain disorders are a serious issue for working people in America, with half of us experiencing back pain symptoms in any given year. Experts say that about 80% of us will have some kind of back problem during our life, and, after upper-respiratory infections, it’s the thing most likely to drive us to seek a doctor’s help. Back pain, whether it comes from spinal disorders, injury, repetitive motion issues, or just stress, can be debilitating. If you’re suffering from chronic back pain, here are some things you should consider doing.
Call a Chiropractor
One of the most effective methods of dealing with chronic back pain is getting the advice of a spinal disorder expert. Chiropractors are skilled at discovering the underlying cause of back pain and helping you get real relief. A recent survey of adults in America found that 81% are convinced that a skilled chiropractor can give some help or even a great deal of help for pain in the neck and back.
Get a Better Night’s Sleep
Most of us need seven to eight hours of sleep a night, but the majority of American adults aren’t getting that sleep. If that’s you, your mattress could be to blame. Not only does a bad mattress keep you from sleeping well, but it could also be exacerbating your back pain. If you’ve had a mattress for more than five years, it’s probably time to start keeping a close eye on it. Nearly all mattresses need to be replaced at about nine or ten years in.
Relax With Some Yoga
Yoga has proven to be amazing effective for people with chronic pain. An Annals of Internal Medicine study recently followed 313 people suffering from chronic pain in the lower back. The study found that those who took a yoga class once a week were far more mobile than those who had only the standard medical care.
Lose Some Weight
Carrying too much weight is hard on your back and even losing just a few pounds can make an enormous difference to those overworked muscles. Consider getting help from a dietician or other medical professional if you’re having trouble losing weight.
Take up Swimming
Swimming is gentle exercise for muscles and joints, allowing them to stretch without being strained in the same way as other types of exercise can sometimes cause. Combine some gentle swimming with some warm water therapy and you could get some real relief and rehabilitation for your back pain.
Look to Your Posture
How do you stand? How do you walk? How do you sit at your desk? If you’re constantly slumped over a computer, consider getting a different chair or desk setup to allow you to face your computer more naturally and avoid bending your neck down. If you can, get a desk that can be adjusted so you can both stand and sit at it. Speaking of standing, take a look at your shoes. If you’re spending a lot of time standing or walking in a worn out pair, this can lead to back pain if the soles get worn out. Replace the shoes, or at least replace the inserts.
Check Your Bags
If you’re carrying an over-the-shoulder bag, this could be putting a lot of stress on your back, particularly if you’re carrying a lot of stuff in there. If you have to carry a lot of things, consider a wheeling bag or even a backpack that will re-distribute the weight more evenly. Whenever possible, carry less.
There’s a lot of things you can do to make your back pain less of a pain. See a chiropractor to get some direction, take up some gentle exercise, lose some weight, and get rid of the old shoes and the big bags, and you’ll be on your way to a more comfortable life.