There’s no denying that many Americans are struggling to lose weight. Currently, more than one in three adults is considered to be obese and more than 50% of U.S. adults are currently trying to reduce their weight.
When it comes to losing weight, at least 50% of Americans say they’re unsuccessful because they don’t have enough self-discipline. Some try to set a workout calendar, but get distracted when it’s time to workout. Others try set up a meal plan, but might lack the time to cook healthy meals for themselves.
When it comes to healthy eating, everyone seems to have their own tips for what to do. Some folks might swear by a certain vegetable. Others might completely cut out bad fats or opt for eating low-fat foods.
It’s important to remember that eating healthy works differently from person to person and the key to healthy eating lies in finding a balance with eating