There’s nothing like the fresh, sweet scent of red raspberries. Scientifically, that intoxicating aroma comes from pure raspberry ketones, a chemical compound inside the fruit. Everyone knows that raspberries (and blueberries and strawberries and really all berries) are good for you, but recent studies have shown that there might be more to raspberry ketones than just a pleasing aroma.
The latest buzz in the healthy eating world is over how a raspberry ketone diet just might be the answer to effective weight loss. Preliminary studies in animals found that the ketones might increase some measures of the metabolism, according to WebMD. And since metabolism plays a central role in determining how effectively a person’s body can break down and convert the food it takes in, there seem to be signs that regular raspberry ketone use just might have some kind of power to burn fat.
But does it? No studies have been conducted on humans, so the results can’t be proven conclusive just yet. What we know is that there have been cases of humans using a raspberry ketone diet and dropping pounds, though there’s no definitive scientific link that the two are connected. Dr. Oz might have declared raspberry ketones a “miracle,” but we’re not convinced.
You can’t ever rely on one magical cure to bring about the changes in your life you crave. Sure, the more you learn about raspberry ketones, the more you might find them compelling enough to try for weight loss, and that’s great! But it certainly shouldn’t be the only method of weight loss you’re opting into. Don’t put all your faith into a supplement. Instead, make a plan and stick to it. Here, we’ll get you started:
Better food choices.
Yes, whole foods tend to be more expensive than processed junk. But consider the extra cash you spend an investment in living longer. The more healthy, natural ingredients you make your meals out of, the better your overall diet will be. This is just one small step you can take on the path to a healthier lifestyle.
More physical activity.
Sitting on the sofa and drinking diet iced tea all day isn’t the way to effective weight loss. Instead, try talking a nice walk around the block right after dinner. The next night, walk a little farther. Keep challenging yourself until eventually you’re walking (or even running) miles and miles every single day. That’ll help keep the additional pounds off.
Find a supplement that works for you.
There’s nothing wrong with adding a raspberry ketone diet to your life as long as you don’t make it your only option for weight loss. In the right proportion, ketones might end up playing a big part of your dieting plan, so don’t cast them aside if they end up working. And if they don’t, find something else that’s more effective. Whatever you choose, make sure it’s right for you and has the blessing of your doctor.
Weight loss isn’t some kind of impossible equation to solve. All it takes is a little effort and a lot of patience.