A lot of people experience chronic headaches. Many of these headaches are so bad that they become migraine status. A migraine severely affects how someone functions, clouding their vision, making the most minor of noises painful, and making the eyes extremely sensitive to light. This can affect parenting duties, work schedules, and everyday required tasks. Chronic migraine sufferers may be limited as to their pain treatment options. However, there are a few things that they can attempt to reduce their symptoms, when a migraine hits.

Practice regular destressing techniques. Many headaches and migraines are brought on by frequent stress. An attempt should be made to reduce the levels of stress, but this is not always a possibility. Instead, finding ways to properly de stress can help wi

The hot sticky days of summer are over and in are the cool breezy days of fall. But one thing fall is sure to bring besides pumpkins and apples is sickness, everywhere. Because of the constant drop in temperature, your immune system is more compromised and susceptible to many illnesses. In order to have a healthy and fun fall season and to limit your trip to the doctor and urgent care centers , follow these tips.

1. Get your pumpkin fix

Pumpkin is a great vegetable, chocked full of vitamins A and C. They can help to reduce cholesterol and boost your immune system. An easy way to enjoy this vegetable is making a pumpkin puree spread for sandwiches, or to snack on your roasted pumpkin seeds from that jack o’ lantern you carved a few days ago.

2. Don’t forget your flu shot

The flu likes

Every year, millions of Americans go on diets. Although the urge to lose weight can be a good one, you want to make sure that you’re losing weight in the right way. Some people think that prescriptions drugs and “cleansers” are a surefire way to lose weight, but they can do more harm than good, health experts say. If you are looking to lose weight on a long-term basis, you may want to look into weight loss clinics and medically-supervised weight loss programs.

In general, the term “obese” means that we are more than 20% over our ideal weight. Although it can be difficult to determine what our ideal weight is, we should focus on feeling healthy and vital instead of losing a certain number of pounds. Clothing comes in every size, so if you feel better at a size 12 than a size 8, listen to your

Since the early 1940s when they first appeared on the market, people in the United States have been taking multivitamin and mineral (MVM) supplements. These supplements continue to be part of the dietary regimen of approximately one-third of all Americans. Nearly two-thirds of adults consume supplements, and these tend to be MVMs.


Nearly one-sixth of dietary supplements purchased in the United States are MVMs. Furthermore, they represent 40% of total supplement sales.

Since vitamins and minerals are also sold separately, part of the reason for this significant percentage likely pertains to the convenience–and ease–of only having to take one or two pills at a time. Another reason may be due to the fact that some vitamins and minerals are recommended in combination.

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Do you receive chiropractic care for a health condition you live with? Although many doctors prefer to treat your health issues with medications that often come with equal or worse side effects, chiropractic care has been used to improve the health and well being of the recipients for millenniums. In recent years, medical research has been developed that confirms what chiropractors have been saying all along: chiropractic care is a beneficial treatment option for a host of medical issues, without all of the risks and side effects that are associated with unnatural medications.

If you’re skeptical still, we’ve put together a list of few medical studies that show the many chiropractic benefits, below:

Four Benefits of a Chiropractor Care

1. Improvement of scia