For many people here in the United States, weight has been a considerable struggle for them over the course of their life. Weight problems are far from uncommon, after all, as nearly 80 million adults alone are obese – with more than half of the adult population projected to be medically classified as obese by the time that we reach the year of 2030. In addition to this, a growing population of young children and adolescents are also medically classified as obese – as many as nearly 13 million of them at the current date.
The impact of obesity on one’s health can be hugely detrimental to young people and older ones alike. For one thing, obesity simply takes a considerable toll on your mobility, especially if you simply continue to gain weight as time passes on. For many people, obesity – especially extreme obesity – can make it painful to walk or even really move at all. Many obese people find it difficult to do things like even just standing for longer periods of time, or going grocery shopping without the aid of a motorized scooter.
In addition to this, obesity has led to many a case of type 2 diabetes. In fact, it’s been estimated that up to one third of the current adult population is currently living with this disease. And though type 2 diabetes can be managed, poor management of this condition can lead to many other medical concerns, sometimes serious ones. In severe cases, mismanaged type 2 diabetes can even lead to death in people of all ages.
Obesity can lead to high blood pressure and high cholesterol levels as well, two things that can also be quite detrimental to one’s health when they are not managed well. Unfortunately, high levels of both is hugely unhealthy, and can even increase one’s risk of developing a stroke or even of having a heart attack. However, there are many steps that people of all ages and backgrounds can take to reduce their overall weight and, therefore, reduce these risks.
Exercise is one of them, though far too few people are getting enough exercise on a daily basis. After all, the leading of a sedentary lifestyle and lack of exercise is a main cause that people have been gaining weight, as only about one third of all kids are getting up and moving on a daily basis. In addition to this, only around 5% of all adults get enough exercise throughout the day – and only around one third of them do on a weekly basis.
Fortunately, there are many ways to incorporate exercise into your daily life. For instance, visit a home fitness store and investing in home fitness equipment can be a great way to work out regularly without needing to invest in a gym membership. Having exercise equipment in your home can certainly be ideal if you don’t want to have to go to the gym every time you want to exercise. The presence of this exercise equipment in your home at all times might even end up motivating you to exercise in the first place.
Of course, you can exercise without the use of any exercise equipment at all. Simply getting up and going for a walk on a regular basis and incorporating more walking into your life can end up doing wonders for your health. After all, walking is the most popular form of exercise for people who work out and exercise on a regular basis. As a matter of fact, up to 30% of people who exercise regularly cite walking as an exercise that they do on a daily basis. Getting up and walking is something that just about everyone will be able to do, and incorporating walking on a daily basis can even help to significantly improve your mood.
At the end of the day, obesity has become an incredibly problem here in the United States, but this does not mean that we can’t solve it. Fortunately, there are many steps we can take to reduce the rates of obesity, from watching what we eat to making a conscious effort to exercise regularly.