Stop “Failing” On Fad Diets Here’s How A Lifestyle Meal Plan Can Actually Help You Lose Weight

Written by Gym Workout Routine on . Posted in Nutrition, Personal weight loss goals, Workout calendar

When it comes to healthy eating and losing weight, there is no one size fits all method. We are all different, and as such need tailored lifestyle meal plans to help us read our goals. Weight gain can be caused by many different things, stress and underlying medical issues being some of the most significant that may require additional support or even medical intervention. On the less severe side of the spectrum, hectic schedules can make it difficult to make healthy food choices simply due to the fact that most people don’t want to cook a nutritious meal after eight hours at work.
Whatever your specific reasons are, a lifestyle meal plan can help you better take control of your eating habits and put you on the path to success.

Your Individual Needs

Because no two people are alike, no two diets should be exactly the same either. Consider how some medications can cause reactions and side effects in some people but not in others, the same can be said for anything we put into our bodies. We each react and process substances differently, and being able to understand what you need for good nutrition as well as what you need for weight loss, is a balance that only a personalized meal plan can provide.

One Size Does Not Fit All

There are a lot of diets out there today, the Keto diet, the Mediterranean diet, the MIND diet, the list goes on and on! Trying to sort through them all can be not only frustrating, but it can be discouraging. If you try a diet and base your results on what others claim to have had, you will usually be disappointed. Let’s face it, no diet is going to advertise the number of unsuccessful adherents it’s had.


The problem with most of these diets is that they serve as a one size fits all option. But because our bodies have unique nutritional needs and process types of food differently, one persons results will never be the same across a spectrum. Additionally, in many cases, diets like these can too restrictive for people who have busy schedules. They can be impractical to try and follow on a day to day basis.

The Science Of Effective Diets

There are a number of medical tests that can track the impact of specific foods on both weight and metabolism. Specifically, blood sugar testing can help determine what diet is best for your body. Knowing how your body metabolizes food is the best way to figure out what you should be eating more or less of.


It could be that imbalanced blood sugar itself is contributing to weight gain. If left untreated this can develop into something more severe; however, a tailored diet can help balance the scales and make you healthier than ever. This is one reason that more and more people are starting to see the benefit of working with their doctors to formulate a lifestyle meal plan, as opposed to an online diet guide.

How To Notice Success

Overall, when you find your successful diet, the best way to tell is by noticing how you feel. Although major diet changes can have a negative impact on mood and physical feelings within the first couple of days, if within the first three to six weeks you notice yourself feeling better and having more energy, you’ll know that you’re on the right track. Diets shouldn’t make you feel run down and sluggish, they should make you feel energized and ready to face the day!


If you’re tired of trying countless diets only to have them ‘fail’, it’s time to try a lifestyle meal plan that is tailored to your body and your life. We are all different, and it’s time that our diets became as unique as we are.

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