Three Exercises You Don’t Need Equipment to Do

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As you probably already know, exercise is a crucial part of any and all top weighta> loss programs. The only trouble is that it’s kind of cold out right now, which can make it a little bit difficult to get out to the gym as often as family practice physicians recommend.

Luckily, you don’t have to. There are tons of great exercises you can do right at home. Here are just a few to add to your weight loss system.

The Plank.

No, not the weird fad from a fe