5 Tips for Dealing With Sleep Apnea Symptoms

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Sleep apnea is a common medical condition. Some even believe that it is more common than many believe to be the case. This is likely contributed to the fact that there are many undiagnosed cases of sleep apnea. Two to four percent of all Americans have an undiagnosed case of sleep apnea. This accounts for approximately one in 50 individuals being undiagnosed. How can sleep apnea become more of a widely recognized medical condition? How can you protect yourself from the negative consequences of a potential undiagnosed case of sleep apnea?

Raise awareness

Raising awareness is important in increasing knowledge and understanding of a medical condition. Because many people are unaware of what sleep apnea is, many people do not realize that they could be suffering from it. Not only does this

Why you Can’t Ignore Your Sleep Disorder

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If you think that having a sleep disorder is something to ignore, think again. Sleeping disorders such as sleep apnea put your health at risk and damage your quality of life. In fact, the Centers for Disease Control and Prevention (CDC) have declared that insufficient sleep is a public health problem, causing a variety of social and industrial impacts and may be the cause of vehicle and industrial accidents as well as general health problems.

According to the CDC, there are between 50 and 70 million American adults that have some sort of disorder of sleep or wakefulness, including insomnia and sleep apnea. Snoring, which is an extremely common ailment, is also often an indicator of sleep apnea. As many as 18 million people in the United States suffer from it and two to four percent (one in 50) go un