Did you know that only 20% of those who lose weight actually keep it off for an extended period of time? The reasons for getting off track are varied. Some people have a hard time sticking to a workout plan. Some are unclear about their fitness goals and get bored of working toward them. Others do beach body programs, a shakeology coach or other fad diets that just aren’t built for longevity. No matter the fitness journey you intent to embark on, here are the reasons that you should stay the course.
Avoid Cardiovascular Illness.
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