Gym training can be tedious and boring, which makes getting fit incredibly hard for some people. This can be especially difficult if you’re getting into exercise again after years of none at all, but there are certainly options to keep your motivation up. You can switch up your activities, find personal trainers, or join a class. By 2030, about 50% of all American adults will be obese, and this is largely due to the fact that less than 5% are getting in 30 minutes of activity per day. Check out a few reasons exercise is so important.
Those who exercise regularly are known to experience much better and deeper slee