Three Neat Tricks You Can Use to Keep the Holiday Weight Gain at Bay

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With Thanksgiving in the rear view mirror and Christmas coming up on the horizon, it’s fair to say that we’re knee deep in the holiday season already. On the one hand, it’s an obvious and obligatory time to celebrate — to eat, drink, and be merry. On the other hand, it’s also a time when everyone typically gains weight if they’re not careful.

Luckily, family practice physicians know some little habits and tricks that can help keep weight gain at bay. Here’s a simple weight loss system you can put in place to help make sure those Christmas cookies, cups of egg