Author Archive

Taking a Holistic Approach to Kansas City Fitness

Written by Gym Workout Routine on . Posted in Kansas city holistic healing, Kansas city massage, Personal fitness goal

Workout fitness

As a Kansas City local, if you are at all into fitness, then you have likely caught wind of the cross-fit craze that has taken over America. This amped up craze for fitness has become something of the flagship for getting healthy, in a country of which one in four of its residents claim they are not physically active. Cross-fit comes with its own 12 mile obstacle marathons to motivate newcomers and challenge the cross-fit veterans the nation over. But, what if you see these mud flinging sprints and frigid military crawls, and think: maybe this is not for me.

When it comes to getting fit, there is more than one way to skin a cat. As you know, some ways are better than others.

While cross-training for the next book camp inspired event is a great way to increase strength and endurance, it may not be taking th

So Much Depends On Our Water

Written by Gym Workout Routine on . Posted in Acid water, Alkaline water machine, Kangen water

Kangen water

Water is the essence of life. That is why it is important that the water we drink be clean, pure, sanitary, and without contaminates. There are many benefits to drinking more acidic water. For example, it is much more sanitary.

Alkaline water is perfect for this reason. Ionized water typically has a pH balance that lies anywhere between 7 and 10. This is why alkaline water has been used in the food industry to sanitize food products, as well as remove bacteria which may be harmful to us.

There are even more benefits to drinking ion water. Over 150,000 people, for example, in the United States have cases of chronic acid reflux.

Are Breast Augmentation, Liposuction, and Facial Rejuvenation Right for You?

Written by Gym Workout Routine on . Posted in Arm reduction surgery, Breast surgery newcastle, Non surgical cosmetic procedures

Best cosmetic surgeon

According to the American Society for Aesthetic Plastic Surgery, more than 10 million cosmetic surgery procedures were carried out in 2012, representing almost $11 billion dollars spent. The most popular procedures were cosmetic breast surgery, liposuction, and facial rejuvenation procedures, like eyelid surgery and rhinoplasty. Clearly, cosmetic surgery is an important part of Americans looking their best throughout their lives.

Unfortunately, however, not every American is eligible for all types. Blood pressure, susceptibility to keloid scarring, and other common issues can make it unsafe for Americans, male or female, to get the plastic and reconstructive surgery that they need or want. Before you do anything, you ha

An Interview with Dr. Paul A. McGriff of McGriff Family Dentistry

Written by Gym Workout Routine on . Posted in Uncategorized

McGriff Family Dentistry has been a fixture in the community of Federal Way, WA for 14 years. We met Dr. Paul A McGriff, the practice’s founding dentist, to talk about its growth.

Dr. McGriff, what prompted you to open up your own practice?/strong>

I wanted to practice dentistry based on philosophies I learned from current research and my own experiences.

That sounds like a recipe for success! Did you run into any obstacles that made you want to give up? And if so, how did you overcome those obstacles?

We have invested our lives into the business and are dedicated to its success. We know that the more resources we have, the more we can influence the community economy by buying things locally, donating locally, and supporting various clauses that are relevant to the surrounding community as well.

It seems like you’ve been able to move past the obstacles you’ve faced. Have technology and the internet also changed the way you do business?

Mobile culture has changed how we communicate with our patients. CADCAM and 3D printing hold promise for the future and have already brought down the price of limited orthodontics for thousands of patients worldwide.

McGriff Family Dentistry is located at 2335 SW 320th Street, Suite #2 in Federal Way, WA. For more information, visit or call (253) 838-9715.

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Treatment for snoring, Treatment for sleep apnea, Family dentist federal way wa, Importance of oral health, Dental health, Importance of oral health.

An Interview with Naturel Collagen Canada’s Jacqui Dunal

Written by Gym Workout Routine on . Posted in Uncategorized

Jacqui Dunal, the entrepreneur behind Naturel Collagen Canada has been in business for four years, providing her customers with a skin care product she truly believes in. We sat down with Dunal to discuss the beginnings of her business success.

Ms. Dunal, starting a business is no simple task. How did you launch Naturel Collagen Canada with such success?

I am a one woman business. Most of my orders started to come from friends and family and by
referrals. Once my web site,, was set up I started receiving on-line orders and gained a steady customer base mainly in Canada and some in the US. Once an order is placed and paid by PayPal I receive notification of payment and I respond immediately letting a customer know that her or his order will be shipped next day. I then package it, take it to the post office, and send another e-mail to the customer with a tracking number. Occasionally customers will phone me with questions such as, “Does it really work?” I then answer their questions and refer them to my interview with Century Health TV Network. If I don’t have the answers I contact the manufacturer for more information. Most of them are repeat customers and are very happy.

Do those repeat clients tend to fall into a particular niche market?

Most of my clients are middle aged women who have tried different anti-aging products available on the market and who have told me that the collagen products do not really work. I explain to them that they don’t work because the collagen contained in those products is ‘dead’ and therefore does not work with our epidermis. I also explain the different types of collagen used in the cosmetics industry and then compare them to the natural fish collagen contained in our skin care products. Quite often women are not aware what collagen is and why it is so important for our skin, the largest organ in our bodies.

It sounds like you really have some expert knowledge about skin care. How did you prepare for this job?

This is very simple – I took over 10 months to experiment with the products to make a decision about whether to start selling these products. The day I discovered that these products work I became a distributor. I read all the marketing materials provided by the manufacturer as well as all the history on the discovery of fish collagen and studies that have been done over the last 20 years.

Naturel Collagen Canada is located at 891 New Westminster Drive in Thornhill, ON. For more information about the company and its products, visit or email

For more about this, go here.



Collagen wrinkle cream, Natural facial creams, Natural health benefits, Face creams with collagen, Natural facial creams, Collagen products for skin.

Use Tech Tools to Get More Out of Your Workouts

Written by Gym Workout Routine on . Posted in Calorie counter, Fitness bracelet

Weight tracker

A Life Fitness survey of exercisers under the age of 30 found that just over three quarters believe that technology helps them work out more successfully. Fortunately, there are lots of health tech products available to help people lose weight and get in shape. Countless diets fall by the wayside and fail every year, but the best gadgets for fitness help individuals stay dedicated to their workout and healthy eating regime. As a result, they are great tools for anyone looking to get healthy and build a body that they feel more confident with.

Some of the best gadgets for fitness are armband monitors. A heart rate monitor can easily and accurately measure things like heart rate, distance traveled, and the speed at which someone