There are many types of job that create stressful situations. However, it’s important to realize that physicians often suffer more than many other workers. In fact, statistics show that about 35.2% of physicians experience burnout in the United States. While it’s important to understand the signs of job burnout, you’ll also want to ensure you know how to recover from this situation. With that in mind, here are four steps physicians can utilize to recover from job burnout.
- Notice That There is a Problem
One of the most important steps when dealing with life burnout is realizing that this problem is happening to you. The sooner you realize you feel burned out, the sooner you can start to recover. Neglecting feelings of burnout can cause the stress you feel from your job to take form in other areas of your life. In fact, statistics show that physicians have a divorce rate that is 10 to 20% higher than the rest of the general population.
- Talk to Someone
An important way to seek recovery from severe burnout is to talk with someone. Many physicians let work colleagues or other close friends know what is going on. Telling others about the burnout you’re experiencing is a great way to allow people to help you. Considering that, someone you speak to might know ways that they’ve found to cope with job burnout.
- Slow Down While Working
If possible, it’s best to pace yourself at work when dealing with feelings related to job burnout. In many cases, you’ll find that there are workers around you that can help tackle the daily workload. A Medscape Physician Lifestyle Survey from January 2017 found that 57% of emergency doctors reported feeling burned out. If you’re unable to get sufficient assistance while on the job, speak to a supervisor or manager.
- Take Time to Reward Yourself
How to recover from exhaustion is often done while not at work. With that in mind, it’s wise to plan activities that help you recover from burnout. For instance, you might find that spending time with family or friends helps you feel fully recovered. In other situations, spending time going to a movie or museum might be all that is needed to help you feel more at ease.
To summarize, there are several ways to recover from job burnout. One of the most important steps when dealing with job burnout is to realize that you feel burned out. many who are dealing with feelings of burnout find it helpful to talk with family and friends about this problem. If possible, it’s wise to slow down your pace while on the job. It’s easy to wind up feeling depressed after work in the event that your profession is making you feel burned out. Considering that, taking time to reward yourself while off the clock can go a long way in helping you to recover from feeling exhausted.