Archive for March 8, 2018

5 Tips for Those Beginning Cycling Classes

Written by Gym Workout Routine on . Posted in Cycling studios lexington ky, Indoor cycling, Indoor cycling lexington ky

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Exercise is an important of anybody’s life, but what kind of exercise you choose is not as important as the fact that you do it. Some choose running, some choose walking, while others choose yoga, and some choose cycling studios to get their workout. A little more than one-third of all individuals who exercise regularly do so in some type of fitness class, and cycling is an excellent class that helps burn up to 260 calories per hour. If you’re considering joining an exercise class, such as a cycling studio, understand that it is not like your typical gym, and there are a few things you should keep in mind.


Don’t arrive at gyms