It is no secret that the United States has an obesity problem. It has been estimated that about 33% of American adults are considered to meet the criteria for obesity. At least one in every 20 are considered to be extremely obese. This problem, however, is not confined to adults. At least one in every six children from the age of six through 19 is obese. At least 33% of these kids are overweight. Many people try to follow a weight loss plan but do not succeed. There are a lot of reasons for this.

One of the things people need to understand is how people gain weight. When people are overweight, their fat cells have grown but they have not necessarily added fat cells to their bodies. The problem with obesity is that for many people in this category, not only have their fat cells gained mass but the

Everyone wants a good night’s sleep. It is what can make all the difference in your morning meeting, or in the thick of traffic, or when you have an endless to-do list. Getting the right amount of sleep means having more energy throughout the day, being able to concentrate and focus when you need to, and not missing out on the important moments in life, whether they are big or small. Sleep is an essential aspect of a healthy lifestyle.

While some people struggle to get the right amount of sleep because they lead busy lives, they don’t make sleep a priority, or any number of other controllable factors, there are those who struggle to get a restful night because they suffer from sleep apnea. However, there are positive possibilities for these individuals as well, and it all begins with heading to a m