Let me guess. You joined the gym about three months ago and have not been in two weeks, and now you are toying with the idea of just cancelling your membership? Do not be ashamed. It happens to everyone. All the time. Multiple times.

But there is a better way, you know? There is a scientifically proven way that you may be more likely to stick with the gym. It is a simple solution, and does not require any additional fees or costs. All you need to do is look up some simple gym workout routines for women. You might be surprised at the difference just having a workout routine can have, but before we even get into that, consider the benefits of a gym at all.

• Why Go to a Gym?

Going to a gym, to put it simply, allows you to use the other members as an example. You can measure yourself ag