Picture yourself out at your favorite restaurant. Maybe it’s your birthday or maybe you just feel like having a night out. You enjoy great food and good company before heading home.
But sometime after dinner, it hits you. You feel the burning in your chest. You have difficulty swallowing. You get the hiccups and burps and maybe even a little regurgitation and suddenly a fun night turns uncomfortable.
You’ve been hit with Gastroesophageal reflux disease (GERD), also known as acid reflux.
If you suffer from this, you’re not alone. It’s estimated to affect up to 1 in 5 adult American men and women. It’s an awful feeling and can make you downright uncomfortable. There are any number of over-the-counter medications you take take to relief symptoms of acid reflux, but if you’re looking for natural home remedies, there are also plenty of options for natural GERD relief.
Some of the options for natural GERD symptom relief include:
- Don’t overeat:If y