Nothing beats the feeling of total body elation after a great massage. For centuries, people throughout the world have depended on massage therapy as a form of relaxation and healing. There is archaeological evidence of massage therapy in many ancient civilizations, including China, India, Japan, Korea, Egypt, Rome, Greece, and Mesopotamia. Those who seek the guidance and physical support from a wellness health coach understand the importance of having physical and mental balance.
This can be achieved through holistic medicines and techniques which heal by addressing the care of the entire person. The mind, body and spirit find comfort from a wellness health coach.
A holistic counselor can offer relaxation massage, which uses a slow, gentle approach that relaxes the nervous system and reduces anxiety. It also offers clients more vigorous massage, featuring deep tissue massage, which increases circulation to the muscles. Deep tissue massage also releases tension and works to remove knots and adhesions and relieve back and joint tension. This is perfect for active individuals and athletes.
Holistic nutrition and training focuses on helping the body heal through touch and naturopathic medicine, which uses diet, exercise and lifestyle changes to ward off and combat diseases. Those who seek the help of a wellness health coach can also receive sports, facial and prenatal massage services and other holistic treatments such as Reiki, a Japanese relaxation and healing technique which involves lying on the hands and pranic healing, a system of energy medicine that enforces balance to harmonize the body’s energy processes.
Massage practice includes hot stone massage where hot stones are placed on the body in key places, acupuncture, which is an ancient healing art that helps improve blood flow and decreases pain while revitalizing organs. Trigger point therapy involves using strong, direct pressure on areas of pain while complementary alternative medicine centers offer services, wherein patients can come to a wellness center, or on site services wherein a wellness health coach can come to the patient to administer services.
There are plenty of health and wellness websites and health coaching websites that offer advice and opinions, as well as techniques for a host of holistic healing practices. People can learn about yoga, the ancient practice that connects the mind, body and spirit through stretching, relaxation and meditation as well as pilates, a form of exercise that targets core posture, muscles and flexibility. A method of exercise that develops strong core posture, lean muscles and flexibility.
Holistic nutrition training and counseling is designed to prevent health disorders and promote healthy eating and nutrition. A wellness health coach can help patients learn to attend to every aspect of their mind, body and spirit. Find more.