The hot sticky days of summer are over and in are the cool breezy days of fall. But one thing fall is sure to bring besides pumpkins and apples is sickness, everywhere. Because of the constant drop in temperature, your immune system is more compromised and susceptible to many illnesses. In order to have a healthy and fun fall season and to limit your trip to the doctor and urgent care centers , follow these tips.
1. Get your pumpkin fix
Pumpkin is a great vegetable, chocked full of vitamins A and C. They can help to reduce cholesterol and boost your immune system. An easy way to enjoy this vegetable is making a pumpkin puree spread for sandwiches, or to snack on your roasted pumpkin seeds from that jack o’ lantern you carved a few days ago.
2. Don’t forget your flu shot
The flu likes