Have you heard of PiYo fitness plans? The philosophy behind PiYo fitness marries the mind body exercises of yoga or tai chi with high energy cardio movement, similar to Pilates (notice, the name itself is a combination of Pilates and yoga), which provides both greater mental and core control and clarity, as well as fat burning, toning, and weight loss, in a single fitness plan. So what exactly does PiYo fitness entail? If you are interested in learning more about the next up-and-coming system of getting healthy, we’ve put together a quick overview for you below.
A One-of-a-kind Philosophy
While many of the established principles of mind-body stretches and classic cardio techniques are utilized in PiYo workouts, it can’t really be categorized as either. One of the most unique a