It is no secret that the United States has an obesity problem. It has been estimated that about 33% of American adults are considered to meet the criteria for obesity. At least one in every 20 are considered to be extremely obese. This problem, however, is not confined to adults. At least one in every six children from the age of six through 19 is obese. At least 33% of these kids are overweight. Many people try to follow a weight loss plan but do not succeed. There are a lot of reasons for this.
One of the things people need to understand is how people gain weight. When people are overweight, their fat cells have grown but they have not necessarily added fat cells to their bodies. The problem with obesity is that for many people in this category, not only have their fat cells gained mass but the