A lot of people experience chronic headaches. Many of these headaches are so bad that they become migraine status. A migraine severely affects how someone functions, clouding their vision, making the most minor of noises painful, and making the eyes extremely sensitive to light. This can affect parenting duties, work schedules, and everyday required tasks. Chronic migraine sufferers may be limited as to their pain treatment options. However, there are a few things that they can attempt to reduce their symptoms, when a migraine hits.
Practice regular destressing techniques. Many headaches and migraines are brought on by frequent stress. An attempt should be made to reduce the levels of stress, but this is not always a possibility. Instead, finding ways to properly de stress can help with preventing the on start of a difficult migraine.
A few destressing ideas include massage therapy, relaxing facials and skin care, good exercise, music, puzzling, reading, and even visiting local med spas. Med spas are medically run facilities that provide patients with medical procedure options for ailments. The total number of spa visits increased to 160 million and the average guest spent $87 per visit. More and more people are learning about the benefits of spas for stress reduction and pain symptom relief.
Change diet to healthier food options. Some foods are believed to fight off inflammation, which can be a huge part of chronic migraine sufferers. Also, sweets and sugars can contribute to the onset of migraines. Attempting to reduce things like sugar, caffeine, and starches can potentially help reduce the symptoms of migraines. If you are unsure how to effectively change your diet to a healthier one, you can visit with a licensed nutritionist. They can select healthier food options for you, based on your likes and dislikes.
Attempt to get a good night of sleep. Too many Americans do not get enough sleep. They may be distracted with concerns and thoughts about the next day. A lack of sleep can increase the occurrence and level of migraines. Setting a regular sleep schedules can help the body to prepare for sleep. You should attempt to get into be an hour before you want to fall asleep. Turn off all electronics and lights, and close your eyes. Some light reading may help some fall asleep. Try to keep your phone and computers in a different room, if possible. Also, covering your eyes and ears can help promote an easier night of sleep.
Consider supplementing with vitamins. Most medical professionals do not yet know, for sure, what causes chronic migraines. Some believe that it may be caused by a lack of some, specific vitamins. Although changing your eating habits may help, this is not very easy or permanent for many. However, supplementing with vitamins can help you make up for any missed nutrients that are needed. You can work with your medical provider or a professional nutritionist on which vitamins should be incorporated into your diet.
Attempt cosmetic medical procedures. Med spas offer a variety of medical cosmetic procedures that may be successful in reducing chronic migraine occurrences. These procedures include things like Botox and hormone replacement therapy procedures. Botox is considered a safe and low risk option for migraine treatment.
There were more than 1.8 million Hyaluronic acid (Juvederm Ultra, Juvederm Ultra Plus, Perlane, Restylane) treatments performed in 2014. They are also low pain. Hyaluronic acid based fillers have an injection pain of 1.5 out of 5. Botox has shown to be successful in the treatment and reduction of many migraine sufferers. Med spas are a great place to find Botox treatments.
Hundreds of thousands of Americans deal daily with the symptoms of chronic migraines. Chronic migraines can affect many areas of your life, making it difficult to function. Most migraine sufferers are simply offered an over the counter medication that may reduce the symptoms very little. Following these alternative pain relief options may help with reducing the occurrence of migraines and the symptoms that are experienced.