Getting into shape is hard work, but the most difficult part for most people is getting started. Once they do, it is amazing how quickly their fitness levels improve if they stick to productive gym workout plans. The fact is if you put forth the effort, even mild gym workout routines will work. Nonetheless, people continue to become frustrated at the fact that it can be difficult to shed pounds and keep it off.
While you will notice your fitness level improving rather quickly, losing weight can be frustrating. A certain amount of frustration should be expected, because weight loss not only takes more time and commitment than simply improving your fitness level. It takes a lifestyle change to which many people are not willing to commit. The most important thing to remember is to also eat like you want to lose weight.
Obviously, if people are serious about losing weight they cannot have your cake and eat it too. Actually, they are better off not eating it, not taking it, and the same goes for cookies, fries, chips, pizza, and subs. While this may seem dreadful to some, getting fit and losing pounds does not mean giving up their favorite foods forever. Once they attain their desired weights, they can eat whatever they want, but in moderation. Of course, in addition to following a healthy diet, making exercise a permanent part of their lifestyle is the only way to maintain a healthy weight.
The best gym workout plans actually ask you to keep track of the ratio of calories consumed and calories burned during your workout. Being able to track your calorie deficit can be a productive way to keep novices on track. But it is always important for your workout to be appropriately rigorous, while also limiting your calorie and fat intake. Even if one puts in a respectable 30 minutes on the treadmill six or seven days per week, if they continue to consume more calories per day than they are burning they might still gain weight!
It is simply illogical to eat a 500 to 600 calorie slice of pizza for lunch, and still expect to lose pounds by burning 250 to 300 calories on the treadmill. Unfortunately, many people do not look at it from this perspective. If a 180 lb. person runs for 30 minutes at 3 miles per hour, he or she will burn approximately 300 calories. Thus, the same person would have to run at that same pace for a full hour in order to break even on a single slice of New York style pizza!
Although this might sound discouraging to those who are struggling to stick to healthy diets and regular gym workout plans, it should not be taken that way. For if one really wants to do it, he or she can get into shape and lose noticeable fat within a month. In fact, it is not unusual for some folks to lose between five and seven pounds in one week! It simply takes determination, discipline, and a positive attitude.