Being fit is in. Consumers are constantly bombarded with images of thin, seemingly happy people promoting the latest and greatest secret guaranteeing rapid weight loss. The ads are everywhere, online, in print, and on television.
However, buyer beware. Rapid weight loss may not be as healthy as you think. In fact, the secret to rapid weight loss is there is no secret. No miracle product or supplement can provide healthy weight loss. Only a comprehensive, diet, exercise, and emotional support plan can do that, which is why many people turn to medical weight loss programs for help.
Fad diets may provide temporary, fast weight loss albeit at the body’s expense. Your body’s cells a