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Starting an Effective and Fun Weight Loss Program

It is a well known and unfortunate trend that many American adults and kids today are overweight or even obese, and the numbers confirm this. What is causing so many Americans to be so big? A number of factors and trends have been identified, but the two basic problems may be poor nutrition eating, and a lack of good exercise. The good news in all this is that a heart disease diet is totally possible, and a lifestyle diet plan can help. Effective weight loss may be possible when a person chooses to start eating better and exercise more, and this can transform a person’s life and health. What is there to know about a heart disease diet and how to launch it?

Why Obesity Happens

Being overweight or obese are defined as a person weighing a certain percentage more than their ideal body weight based on their height, age, and sex. An overweight teenage girl or an obese adult man will have differ