Every year, millions of Americans go on diets. Although the urge to lose weight can be a good one, you want to make sure that you’re losing weight in the right way. Some people think that prescriptions drugs and “cleansers” are a surefire way to lose weight, but they can do more harm than good, health experts say. If you are looking to lose weight on a long-term basis, you may want to look into weight loss clinics and medically-supervised weight loss programs.
In general, the term “obese” means that we are more than 20% over our ideal weight. Although it can be difficult to determine what our ideal weight is, we should focus on feeling healthy and vital instead of losing a certain number of pounds. Clothing comes in every size, so if you feel better at a size 12 than a size 8, listen to your