Has Your Family Stayed HEalthy This Winter?

Written by Gym Workout Routine on . Posted in Doctors urgent care, Urgent care kirkland, Walk in clinic lynnwood wa

Staying healthy in the middle of the cold and flu season is not always easy. With plenty of rest, healthy eating, and regular amounts of exercise, however, you can help avoid as many problems as possible. Avoiding the need for a visit to walk in health clinics is possible, but you need to make sure that you follow some common sense guidelines. From drinking plenty of fluids to making sure that you keep your hands washed, staying healthy also involves covering your cough and staying away from others who have been diagnosed with a fever or other contagious conditions.
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Winter storms can bring extreme cold, freezing rain, ice, snow, high winds, or a combination of these conditions. Planning and preparing can make a big difference in safety and resiliency in the wake of a winter storm. In preparation, property owners are encouraged to stock emergency supplies such as batteries, food, and water, as well as st