Ah, winter. The season when we all bundle up and hunker down in our homes or apartments, leaving only when we have to and never for too long. Apart from the cold, one of the biggest dangers of the winter is the increased spread of illnesses like the common cold and the flu. In addition, it’s always important to keep general health facts in mind, no matter the time of year, but it’s all too easy to slip on the ice and break a bone. Here are five health and wellness facts and tips meant to help you make it through the winter.
1. Every Year, A Billion Colds Are Caught in the United States
That hefty figure means that on average, most Americans get 3-4 colds every single year! That’s a lot of sickness to go around, and if you’re one of the few who can avoid it altogether, you’re quite lucky. One way to avoid spreading the cold, and most other illnesses, is by washing your hands several times a day. Our hands are perfect vessels to spread disease, so keep them clean!
Believe it or not, but many people in the U.S. live so far from a hospital emergency room that it would be too far to travel if a real medical emergency occurred. This is the truth for people who live in farming communities, but it is also true for many people who live in urban areas, too. But for some people, the closest medical facility is a hospital, which actually works to their disadvantage, since not all medical queries or situations require hospital care. Not to mention that many times, hospital emergency rooms are far too busy and crowded to be able to administer quality care on patients — especially if they come in with non-life threatening disorders. That’s where urgent care centers come in. Read on to find out exactly what is urgent care services provide and when you should use them.