Sometimes your diet and exercise routine just isn’t enough.
You’re doing your best to shave off some pounds just in time for the summer season. You have an exercise regimen in place, you’re avoiding sweets and you’ve even tried some new dieting tips to keep your appetite low without actually skipping on essential calories. Medically supervised weight loss is a fantastic resource for people becoming frustrated by their lack of progress. Physician weight loss programs are able to pinpoint the source of your weight gain, provide you community support and even offer you additional options, such as Zerona body sculpting, to get you realizing your goal sooner rather than later.
Feeling a little overwhelmed? Knock down some of the obstacles standing in the way of you and your dream figure by reading below.
The first step toward achieving the weight you want is brushing up on your basic knowledge. The Body Mass Index (or BMI) is a number calculated from a person’
Unfortunately, obesity in the United States is a serious issue. Nearly two-thirds of American adults are overweight or obese, and the figures aren’t going down anytime soon. The risk factors associated with obesity are staggering: type 2 diabetes, heart disease, high blood pressure, high cholesterol, stroke, sleep apnea, certain kinds of cancer, osteoarthritis, and other health conditions. Obesity is also known to reduce the quality as well as the expectancy of life.
However, there is hope. There are a number of programs and plans geared toward safely losing weight. All of them revolve around two staples: diet and exercise. There’s simply no other way to healthily lose weight. Even the government recommends adults to partake in aerobic exercise for at least 75 minutes a week (and even more for “m