Author: Gym Workout Routine

Categories
Auroa urgent care Summer health concerns: part 1 Urgent care centenial co

Here’s How You Choose an Urgent Care Facility

Continued growth is likely

When you experience a physical injury or illness, it is important to have a plan of action. No one wants the stress of finding the nearest medical urgent care center when they are feeling unwell. Here are a few features to look for during your search for the best local urgent care facility near you.

No One Plans When They’ll Get Injured: Check the Operating Hours.

It is a a spectacular inconvenience to have an urgent issue pop up after normal operating hours. It could be a bad cut from slicing up vegetables around dinnertime, or a child’s fever that worsens on a Saturday morning. On average, the vast majority at roughly 90% of medical urgent care centers are open until at least 7:00pm, with 66% opening up before 9:00am. Some reports have even found that about two out of every five centers are open until 9:00pm. About 40% are open on Saturdays as well, but only 30% stay open for Sunday morning catastrophes.

Look at the open hours when deciding on a medical urgent care facility. You may not have a choice depending on the time your accident or ailment occurs, of course. But knowing ahead of time which one will be open can alleviate some stress.

What Do Other People Think About the Facility?

You can find a review on just about every type of business now. Medical urgent care centers are no different. Other people who have been seen at the facility can comment on the wait times, the level of care they received, the ease of finding the location, and of course the overall cleanliness. Reading reviews can help you compare centers with an amount of details that just using the opening hours and physical location simply cannot.

Some reviews need to be read with a critical eye. Never simply look at the rating system, whether that is computed with numbers or stars. Irate people have access to the internet too. For example, many facilities (60%) may have an average wait time of 15 minutes or less.

Can They Heal What Ails You? Double Check the Care They Offer.

An urgent care center is not an emergency room. No location will be able to offer the intensive degree of care that an actual hospital can. With that in mind, different facilities may offer different treatment options. While one center may be able to treat fractures, another center a couple of blocks away may not.

It is to your benefit to check what is offered and where. This information can be found online, or by calling the facility directly. You may want to have a few locations written down to keep your options clear.

In a crisis, success depends on being able to make the best decision quickly. When that is applied to an urgent situation, but not an emergency, it can be extremely helpful to know where the nearest help is located. Take some time today to look up your local urgent care centers. Review your options, and then settle on the best. Keep those phone numbers and addresses in your phone with the facility’s hours. The next time a crisis pops up, you’ll be ready.

Categories
Advantage urgent care Flu vaccination Urgent care

Where Do You Go When Someone in Your Family Is Sick on a Holiday Weekend?

Urgent care highlands ranch

It was a wasted weekend. When your teenage daughter came home from her summer school class on Friday she indicated that she did not feel well and spend the rest of the afternoon in her room. When you forced her to come downstairs and join the family for dinner, she ate a few bites but then left the table and headed for the bathroom. For the next two days she was unable to keep anything down. By Sunday afternoon you were really concerned. Knowing that Monday was the Fourth of July made you even more concerned. The pediatrician’s office was going to be closing at 1:00 pm on Monday and would remain closed on Tuesday for the holiday break. Certain that you did not even want to wait to see if you could get in to an early Monday morning appointment, you decided to take your daughter to a local urgent care to see what they could find out.
Several hours later, after the local urgent care was able to administer some intravenous fluids, the staff released your daughter to go home. You felt comfortable knowing that many serious conditions had been ruled out and the diagnosis of a summer flu bug. The IV fluids gave your daughter some of her energy back and though it would be a quiet couple more days before she recovered, you slept well on Sunday night knowing that she had been seen by caring medical professionals. The fact that you could sleep in a little on a Monday morning instead of worrying about getting through to the pediatric office to request an appointment was a relief.
Local Urgent Care Locations Provide Convenient, Flexible Scheduling
Whether you are seeking advice for a strange reaction to an apparent spider bite or you are worried about a teenage daughter with the stomach flu, after hours urgent care services can be a real help. Instead of having to wait to get an appointment at a family pediatrician or physician’s office, a local urgent care can provide the services you require when you need them.
In a time when the Affordable Care Act has provided health care to more people than ever before, it should come as no surprise that the entire medical platform is being examined. Doctors continue to look at ways that they can provide qualified care to the increasing number of people who are in search of these services. At a time when the dismantling of the Affordable Care Act could strip that coverage from many millions of Americans who finally had a way to take care of themselves, these same medical professionals continue to struggle with platforms that can provide the most affordable care to even the least fortunate in our society.
Without health care coverage, sadly, many people turn to the most expensive option. Rather than going to a doctor, these people often end up treating their conditions in expensive hospital emergency rooms. The fact that many of these health conditions do not even merit an ER visit. In fact, nearly 48% of all adult ER patients who were not sick enough to be admitted to the hospital sought treatment at the ER because their physicians? offices were closed, according the Centers for Disease Control and Prevention (CDC). If these patients would have sought the services offered in an urgent care setting the costs for care would have been less expensive, but still excellent.
One way that urgent care settings across the country are trying to draw more people into urgent care settings is by posting their affordable rates online, in the lobbies of their waiting rooms, and, sometimes, on local billboards. Knowing, for instance, from a billboard sign that the wait time at a local urgent care is less than 10 minutes and that a strep throat test in only $25 helps patients make more informed decisions.
Fortunately, 60% of all urgent care centers have a wait time of less than 15 minutes to see a physician or mid-level provider. Even more fortunate is the fact that as many as 65% of these clinics have a physician onsite at all times. Make the right medical decision!

Categories
Outdoor wedding Outdoor weddings Wedding venues in syracuse ny

Four Creative Ways to Feel Like Newlyweds Again

Couples trip

Are you looking for a good way to reconnect with your significant other? Relationships take work, and it’s easy to lose sight of that. No matter how much you love your better half, sometimes life gets in the way and you suddenly realize you’re just functioning like roommates rather than life partners. When that happens, it can be beneficial to hit the pause button and tear down the wall that you’ve built up between you. We’ve put together a creative ideas for doing that.

Four Creative Ways to Feel Like Newlyweds Again

  1. Two words: Couples Massage

    There are about a hundred reasons that a couples spa trip is a winning answer. Many times, the root of marital problems is stress. Stress about finances. Stress about work responsibilities. Stress about day to day responsibilities. Stress stress stress. Stress is a real buzzkill.


    What better way to cut through the stress than with a massage? Massages have been scientifically demonstrated to reduce stress levels and relieve tension in the muscles that build up as you bear the load of stress. It’s not just a theory. It’s a science, people. When you add in the “couples” part of the “couples massage,” it’s a fail-proof plan. Any activity that you and your partner share is an opportunity to bond again, and to rebuild that connection that might have gotten rusty over time. What better way to bond through a shared activity than the shared activity of scientific stress relief?


    We’ll throw this in for free: One of the most powerful ways to reconnect with your significant other is in the bedroom. Couples massage is a good great way to get in the mood for a little mattress magic.


  2. Rekindle the Mattress Magic
    Remember when you and your lover first connected? You couldn’t take your hands off each other. The chemistry was undeniable. Over time, it’s easy to let that fire die out. You work hard all day long, and when you have some time to yourselves, you just fall asleep on the couch. Maybe you make time for the horizontal tango, but you’re lazy about it and the goal is to get it over with so you can cross it off your to-do list. (Let’s be real, this is okay from time to time, but it can’t be the only physical connection you get.)

    You might be amazed how much you connect with your spouse by taking some time to spice it up behind closed doors. Take the time to look your best, not only for your spouse, but because feeling confident will make your bedroom time best. You don’t have to make it complicated; just take the time to do it right. Make out. Give the time all your attention. You’ll be really amazed how it reminds you of the days it was new and exciting.

  3. Take a Weekend Getaway.

    Sometimes the best way to remove all the distractions that build up between you and your significant other is to just get away from it all and focus on each other. Set aside time to have a nice trip together. Relax by the pool together. Take a hike together. Do nothing together. Unplug from reality and just spend some quality time with the one you (should) love the most.


    Maybe you don’t have the time and money for a big fancy weekend trip. We get that. That’s called life. However, it’s no reason that you can’t make your own little love getaway. Schedule a day that you are both available, and dedicate it to being together. Go on a picnic. Visit a local park together. You don’t have to spend a ton of money to rebuild the foundation of your relationship.

  4. Talk.

    This might be the least creative item on the list, but it’s worth being mentioned because it’s important. If you ask any couple that has made it for a long time what the secret to their success is, they will almost always answer communication. Talking is critical for working out problems effectively. It’s also important for maintaining a friendship, a building block in keeping the magic alive. Just talk. That’s it.

What do you think? Do you have any other great ideas for keeping the magic alive? Share below!

Categories
Cancer treatment center Treatment for breast cancer Treatment options for prostate cancer chattanooga

Breast Cancer Treatment Must Be Tailored to the Patient’s Needs

Proton radiation therapy huntsville al

A cancer diagnosis can be a frightening thing for the over 200,000 women who are diagnosed each year. As of right now, there is no breast cancer cure. However, there are numerous breast cancer treatment options for women. These range from methods that have been around for decades, such as surgery and radiation, to new and upcoming proton radiation therapy. Below is a brief breakdown of the many options available.

Cancer treatment is separated into local treatments or systemic treatment. The difference is simply that local treatment focuses on the exact location of the tumor. Systemic treatments treat the whole system. Your doctor will recommend which to try first.

As local treatment focuses solely on the tumor, a direct approach is attempted first. Surgery to remove the tumor is attempted, and followed up with radiation. This may take the form of external or internal beams, both of which use high energy rays similar to an X-ray.

The actual radiation is reported to not be painful, nor does the actual radiation period take very long. What may actually be time consuming is when the specialist carefully marks the skin to ensure the beams hit the exact area where the tumor was. One new option for treatment at this stage is proton beam radiation.

While not a breast cancer cure, proton cancer treatment has some promising statistics in clinical studies. Radiation, whether external or internal, has the undesirable tendency to be directed into the tissue until it reaches the tumor, travels through it, and continues on a path to the other side as well. This presents the challenge of administering radiation to shrink the cancerous cells, while also administering that radiation to healthy tissues.

Proton therapy is exciting to some oncologists because while it does target the tumor with its beams, the beams stop when they reach the tumor and go no further. Studies have shown that using proton therapy instead of traditional radiation on average results in a 50% reduction in beams hitting the lungs, and none touching the patient’s heart. For those patients with prostate cancer receiving treatment, the results have also been promising, with about 94% of male patients able to avoid impotency while on a treatment schedule.

The length of time for the treatment is not greatly reduced however. The average patient will still have a set-up time of between 15 to 45 minutes. Actually time under the proton beams is only a few minutes. The real difference is said to be in the reduced risk of damaging healthy tissues in the pursuit to be rid of the cancer.

There are many treatments, but no breast cancer cure as of yet. With promising new treatment options such as proton therapy, the diagnosis of breast cancer does not need to be as frightening as it once was. Each patient has their own unique requirements for treatment. Make sure you discuss your options with your doctor to see what will work best for you.

Categories
Bellevue medical clinic Clinics Seattle doctors

Three Benefits to Using an Urgent Care Clinic Rather Than Waiting for an Appointment

Doctors


Many people turn to their doctor when they start having issues related to back pain, a sudden sprain, or feel as though they are coming down with the flu. When seeking medical care, it might be better for individuals to make a trip to their local urgent care clinic instead of waiting until morning to be seen by their regular doctor. After hours urgent care can offer a shorter visit than the emergency room, along with longer hours than a traditional doctors office. Here are three benefits of going to visit a clinic instead of one?s regular doctor.

There is a Shorter Waiting Time With Urgent Care and the Hours Are Usually Longer

Over 80% of urgent care centers are open at least six days a week, with some being open every day. Compare this with a doctor?s office, which may only be open Monday-Friday. Since urgent care clinics are used to see patients as quickly as possible and treating them in an efficient manner, they are able to get them out sooner compared to an emergency room, where people are known to wait for hours before being seen by a doctor sometimes.

Urgent Care Centers Provide Just as Much Help as a Normal Doctor?s Office

Doctors who work in urgent care provide much of the same assistance as a regular doctor?s office would. This includes treating everything from the flu, to even more serious issues, such as sprains and fractures. Over half of all urgent care clinics offer assistance to individuals who have received fractures, making them just as helpful as an emergency room. An urgent care facility is designed to take care of patients in an efficient manner, no matter what type of problem they are experiencing.

Urgent Care Clinics Are Popping Up All Over the Country

Urgent care clinics were once not as common, and thus not everyone could enjoy their help and benefits. Today, over 2 million people visit the urgent care each week, showing how much this type of healthcare has grown, and why it is so desirable for many individuals. Everyone from babies and small children to older adults can visit, and although insurance plans do vary, they generally cover the cost of a person visiting the urgent care clinic. This provides many people with the benefits they need to protect their health no matter what.

Urgent clinic care is one of the preferred ways for individuals to heal themselves. It allows them to wait for shorter periods of time than they would with an emergency room, and they can often be seen quickly. These centers can handle all the same problems a normal doctor?s office would, from back problems to colds. Finally, urgent care clinics are growing all across the country, which is allowing people to take advantage of much needed healthcare, and be healed sooner than they would other normal circumstances.

Categories
Alleviate occasional hot flashes Health for menopausal women Prostate cellular health

Let Vitamins Improve Your Life

Digestive health supplements

In the early 1940s, products like multivitamin/mineral (MVM) first became available to the American public. Since then, Americans have created and continued the trend of taking these daily vitamins to improve their lives. However, not all Americans are completely aware of how much vitamins can benefit them, and they are also quite unaware to the different types of vitamins and how they can benefit your body. For instance, there are different types of vitamins such as: antioxidant supplements, supplements for digestion, supplements to speed up metabolism, and also hormonal balance supplements. These key terms and vitamins are confusing in nature unless you are a nutrients of sorts or someone who just so happens to already love and utilize vitamins. Here’s some of the things you should know about some of the more complex vitamins and multivitamins, such as hormonal balance supplements.

An estimated two-thirds of American adults will take at the very least one dietary supplement, most often that supplement is a multivitamin or a mineral pill. There are so many benefits to taking vitamins outside the boundaries of hormonal balance supplements. Even if you do not need specifically need to take hormonal balance supplements, you may want to look into other vitamins. For instance, metabolic health products have been proven to help the average American citizen stay healthy. They do so by speeding up the metabolism of the person that takes them so that they burn fat in a much more efficient way but using energy. If you are older and find yourself holding onto body fat even when you exercise and eat as healthy as possible, there is absolutely no shame in getting help and using supplements to increase metabolism and lose weight. Some people take other vitamins besides hormonal balance supplements, to help them in the process of removing toxins from the body. This can help to flush out their system of crud and waste that may be building up inside of them. While most of the time, eating right and treating your body well can help keep your digestive system healthy and flowing, there are times where you can have a build up of waste in your color and it can back up your digestive system making it much more difficult to process food. Hormonal balance supplements can help those who need to balance out hormones for instance, a woman who is going through pregnancy or someone who obviously has an unbalance in hormones.

If you are someone who wonders if they need to use hormonal balance supplements, schedule an appointment with a doctor or a nutritionist first just to make sure that is the case. If that is so, then you should move forward with taking these hormonal balance supplements. If you are someone who needs them, there is no question that they can greatly benefit you.

Categories
Fully inspected used cpap machine for sale Sleep apnea machine side effects Travel cpap machines

5 Tips for Dealing With Sleep Apnea Symptoms

Resmed cpap machine

Sleep apnea is a common medical condition. Some even believe that it is more common than many believe to be the case. This is likely contributed to the fact that there are many undiagnosed cases of sleep apnea. Two to four percent of all Americans have an undiagnosed case of sleep apnea. This accounts for approximately one in 50 individuals being undiagnosed. How can sleep apnea become more of a widely recognized medical condition? How can you protect yourself from the negative consequences of a potential undiagnosed case of sleep apnea?

Raise awareness

Raising awareness is important in increasing knowledge and understanding of a medical condition. Because many people are unaware of what sleep apnea is, many people do not realize that they could be suffering from it. Not only does this prevent a good night of sleep, but it also prevents the person from getting the CPAP machine and supplies they require, which could potentially be life saving. People that have an untreated case of sleep apnea face a risk of stroke that is four times as likely as those who are not afflicted.

Keep regular physician appointments

The majority of Americans never see their physician, unless they feel ill or they are injured. Although extensive medical care is not needed regularly, regular visits are important for monitoring purposes. Your physician cannot recommend a used CPAP machine for sale if they are not aware of your sleep apnea symptoms. They cannot fit you for a minimal contact full face mask without knowing that a used CPAP machine for sale will benefit you. Additionally, sleep apnea, when left untreated, affects many other parts of the body. Regular physician checkups are important in monitoring these.

Consider co occurring medical conditions

Because many patients see multiple physicians for different medical conditions, they are never thought of as a whole. In many cases, medical conditions that produce entirely different symptoms are related. One can cause another one. Always consider your co occurring medical conditions. Even if you see a specialist for your asthma, for example, consider the relationship between asthma and sleep apnea with your regular physician. The relationship between asthma and sleep apnea are actually quite common. In a study, asthma patients faced an almost 40% greater risk for sleep apnea than asthma free participants. Asthma patients are more likely to benefit from CPAP supplies, like a used CPAP machine for sale.

Evaluate life saving equipment

The two most common types of sleep apnea treatment include CPAP and BIPAP machines. BIPAP vs CPAP carry different advantages and disadvantages and should be carefully researched. You can work with your physician on the right type of equipment for your specific sleep apnea symptoms. You will also want to fact in comfort and your ability to use the CPAP machine supplies on a nightly basis. A used CPAP machine for sale is a great way to save a couple of dollars while you figure out which one works best for you.

Remain consistent

Whichever type of sleep apnea machine you choose, it is important to remain consistent with usage. While many patients with sleep apnea initially try out either a BIPAP or CPAP machine, most do not continue. They find them to be uncomfortable. Not using the machine on a daily basis, however, can be very dangerous and can lead to further medical conditions. If your insurance provider covered the cost of the machine, you may even be required to use it every night.

There are many Americans who suffer with sleep apnea. There are many more Americans who showcase the symptoms of sleep apnea, but are unaware of the medical condition. Raising awareness is important in increasing the knowledge and information available about sleep apnea. If you have sleep apnea symptoms, you will want to visit with your physician regularly for routine checkups, test out different BIPAP and CPAP machines, and consistently use one during sleep. Protection is a priority when it comes to dealing with sleep apnea symptoms.

Categories
Find family doctor Fort lauderdale doctor How to get medical marijuana in florida

Do You Need a Detox Doctor?

Detox fort lauderdale

We live in complicated times. From morning bars in Washington, D.C., opening early for this morning’s testimony of fired FBI director James Comey to this week’s news that drug overdoses are now the leading cause of death for Americans under the age of 50, it is difficult to deny that the need for drug and alcohol detox centers are more necessary now than ever before. If you have a loved one who is need of either a drug or alcohol detox center, however, you are likely laser focused on your personal situation far more than the drinking games of political insiders or the nation’s latest statistics about deaths in this country. And while you might be dealing with a personal opioid crisis in your home, you are far more focused on saving the singular life of your son, daughter, spouse, or other loved one, than the loss of lives of those you do not know.
In a nation where access to legalized marijuana continues to grow with every election cycle, there are plenty of indicators that the need for successful drug and alcohol detox centers is becoming increasingly important.

  • Family practice doctors can serve as the first step in finding local drug and alcoholism treatment options.
  • In all cases, drug detox must be completed before drug rehabilitation can begin.
  • Numbers indicate that more than 5,000 visits to emergency rooms every day are attributed to drug abuse.
  • Deciding on a detox doctor or deciding on a detox center can be the first step on the road to recovery.
  • In the case of four in five new heroin users, their drug history started with stared misusing prescription painkillers.
  • Notably, only about 10% to 20% of alcoholics have alcohol withdrawal that is severe enough to require medication and monitoring.
  • Given that the most vulnerable to problem drinking are young adults between the ages of 18 and 29, it often requires the assistance of parents for these patients to find the most hopeful treatment options.




  • Having delirium tremens (DTs) can be a life-threatening condition involving sudden and severe mental or nervous system changes. The DTs usually develop within 48 to 96 hours after the last drink, but it is also possible to experience DTs as many as 10 days after drinking.
  • Estimates indicate that 10% of U.S. children live with a parent with alcohol problems.
  • Life with an addict can be stressful, expensive, and harmful.
  • Patients dealing with alcohol addiction, on average, receive treatment eight years after the age at when they first develop the condition.




  • Families with a member who has an alcohol or drug addict live a complicated life, with fear of the future, as well as fear of present day to day events.
  • One telling statistic is that of those emergency room patients admitted for injuries, 47% tested positive for alcohol, and 35% were intoxicated. Of those patients who were intoxicated, 75% showed signs of chronic alcoholism.
  • Roughly 20% of college students meet the criteria for an Alcohol Use Disorder.




  • Although people over the age of 65 are the least susceptible to alcohol addiction problems, even older Americans can find themselves in need of viable treatment options.
  • Drugs like heroin, which have shorter half-libes, have shorter-acting, withdrawal symptoms which can begin six to 12 hours after the last dose. Longer acting drugs such as methadone, LAAM, or buprenorphine, however, have symptoms that may take anywhere from one to two days to present.
  • Drugs like short acting opioids have withdrawal symptoms that typically peak within one to three days and normally taper off over the course of a week. Chronic symptoms such as insomnia, anxiety, and dysphoria may last for weeks or months following initial withdrawal.
  • In the year 2015, an estimated 21,000 adolescents had used heroin in the past year, and an estimated 5,000 were current heroin users. In addition, an estimated 6,000 adolescents had a heroin use disorder in 2014.
  • Chemical examinations indicate that there are three main types of active ingredients in FDA approved medications to treat opioid dependency: methadone, buprenorphine, and naltrexone.
  • The family that is looking at drug or alcohol detox centers for a loved one is desperate for both solutions and survival skills.
  • Statistics indicate that drug overdose was the leading cause of accidental death in the U.S. in the year 2015, and continues to be a threat to lives today.

Visit here for more information.