5 Tips for Those Beginning Cycling Classes

Written by Gym Workout Routine on . Posted in Cycling studios lexington ky, Indoor cycling, Indoor cycling lexington ky

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Exercise is an important of anybody’s life, but what kind of exercise you choose is not as important as the fact that you do it. Some choose running, some choose walking, while others choose yoga, and some choose cycling studios to get their workout. A little more than one-third of all individuals who exercise regularly do so in some type of fitness class, and cycling is an excellent class that helps burn up to 260 calories per hour. If you’re considering joining an exercise class, such as a cycling studio, understand that it is not like your typical gym, and there are a few things you should keep in mind.

Time

Don’t arrive at gyms right when your group fitness classes start. Arrive a few minutes early so that you can get ready and get set up. If you arrive just as class starts you may find you are not ready and get behind from the get-go, which can be incredibly discouraging.

Adjustments

Along with adjusting your schedule to arrive to class earlier than scheduled, you should take time to adjust your bike as well. Indoor cycling classes are beneficial only if done right, and without proper form and equipment you won’t get much benefit.

Clothing

Leave the yoga pants at home for the yoga classes. Choose tighter fitting pants when visiting cycling studios for classes. Excess fabric is not good while riding the bike. This problem can distract you from getting the most out of your exercise.

Undergarments

Cycling studios may have you believing that you will just be sitting on a bike the entire time. This can lead you to believe that you don’t need to wear a proper fitting sports bra. This couldn’t be further from the truth. You will actually be bouncing around a lot and moving around a lot, and if you don’t wear proper protection you will regret it all through the workout.

Stretch

Stretching may not seem like a very important step but it should not be skipped. It is easy to believe that since you will be sitting on a bike the entire time that it is not that important for you to do proper stretching. this could wind up leaving you in a lot of pain after your workout is done. Do you stretches to properly prepare for your workout and you will be happy that you did.

Keep these things in mind when deciding to join cycling studios. This information will make your transition go more smoothly. It can help you feel less worried and nervous about the class and help you focus more on the workout and the benefit of the workout you get from the class.

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