3 Ways to Naturally Treat Hypothyroidism

Written by Gym Workout Routine on . Posted in Thyroid issues in women, Thyroid weight gain, Thyroid weight gain virginia beach

Symptoms of thyroid problems

If you have been diagnosed with hypothyroidism, you may not be sure what the next step is. Your doctor will likely prescribe a low thyroid treatment consisting of medicine and a change in your diet. While this is the most common way to treat a hypothyroid condition, there are also other natural thyroid treatments that can aid your recovery, and get you back to feeling active and healthy.
One natural low thyroid treatment is becoming a gluten-free consumer. Often times, hypothyroidism patients also suffer from an auto-immune deficiency. The National Foundation for Celiac Awareness reports that Celiac disease was found in more patients with autoimmune thyroid disease than the general population. They also explain that patients withe thyroid problems, both hypo and hyper, are genetically predisposed to Celiac disease. By cutting out gluten, you will be doing your thyroid a favor.
Another alternative thyroid treatment is turning your attention to adrenal fatigue. It is commonly known that your adrenals are connected to your thyroid, but you may not realize that addressing adrenal fatigue could help your overall feeling of tiredness. When stress horomones are produced in large quantities, they can disrupt the natural flow of hormones, making it hard to get through the day without feeling drained and irritable. The best treatment for both your adrenals and hypothyroidism in this case would be to get adequate rest, and reduce the stresses in your life. Pushing yourself will get you nowhere.
Making sure that you remain active. This does not mean that you should run marathons or spend hours at the gym, but rather that you take time to do non-stressful exercise, such as yoga or stretching. These kinds of movements do not add stress to your body or push your cardiovascular system into overdrive. Moderation in the key in this case.
Perhaps the most important thing you can do is make sure that you take vitamin supplements. While this is not a stand-alone low thyroid treatment, by maintaining a healthy balance of Vitamin D, iron, zinc, copper, Omega 3, Vitamin A, iodine, and other essential nutrients, you can save yourself from aggravating your existing symptoms.
You can also speak with your doctor to find out how you can supplement the medications with additional natural hypothyroid disease treatments. If you are like many people, finding natural, non-medicinal ways of treating ailments is probably your first inclination. It is important to continue to take whatever medication your doctor prescribes, but also keep in mind that you are not helpless. Use all the resources available to you to take back your health.

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