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What is Coolsculpting, and Who is it For?

Coolsculpting barboursville wv

What is coolsculpting? If you’ve never heard of it, read on to learn more.

What is Coolsculpting?

Coolsculpting is the common name for a procedure known as cryolipolysis. This is a nonsurgical procedure that freezes some of a person’s fat cells, which are then broken down and removed by the body’s liver.

How Long as Coolsculping Been Around?

This is a pretty new cosmetic procedure. Things like acne scar removal, hair removal, or wrinkle treatment have been around for a while, but coolsculping has only been approved for use in the United States since 2012. However, so far it has proven to be both safe and effective.

What are the Risks of Coolsculpting?

The research done so far has found that coolsculpting is pretty safe; in fact safer than other fat reduction procedures like liposuction. Most people feel almost nothing and there’s no recovery time needed. People who have undergone the procedure can immediately go back to their normal life. The primary side effects are usually just around the area where the procedure was done and can include some redness, bruising, and some minor swelling.

How Effective is Coolsculpting, Really?

Once dismissed as a bit of an unknown fad, coolsculpting has developed to the point that it is now known to be effective and safe. Most people see about a 25% decrease in their fat. This is with one to two treatments, and since they are non-surgical weight loss treatments they aren’t that hard on the body. It takes about 35 minutes to do a session, and it’s even possible to use two machines at once and treat two areas at a time.

How Long Do the Results Last?

The results are long term. A destroyed fat cell never comes back, unlike with regular weight loss where fat cells shrink, but the total number of cells is the same. With fat cells removed, weight gain is less of a possibility, though certainly never impossible . With the right diet and exercise, though, most people do not regain the weight.

Who is Coolsculpting Not For?

Coolsculpting is not meant to treat obesity as a solution. Only proper diet and exercise can be an effective treatment for dangerous weight gain. Coolsculpting is for those bits and bulges that diet and exercise don’t easily touch.

Coolsculpting is a great new non surgical weight loss option for people who can’t get rid of stubborn places of fat even with diet and exercise. It’s safe and effective, and the coolsculpting cost is not out of reach for more people. If you’re dissatisfied with the way you look, look for a place near you that offers professional, experienced care.

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5 Tips for Those Beginning Cycling Classes

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Exercise is an important of anybody’s life, but what kind of exercise you choose is not as important as the fact that you do it. Some choose running, some choose walking, while others choose yoga, and some choose cycling studios to get their workout. A little more than one-third of all individuals who exercise regularly do so in some type of fitness class, and cycling is an excellent class that helps burn up to 260 calories per hour. If you’re considering joining an exercise class, such as a cycling studio, understand that it is not like your typical gym, and there are a few things you should keep in mind.

Time

Don’t arrive at gyms right when your group fitness classes start. Arrive a few minutes early so that you can get ready and get set up. If you arrive just as class starts you may find you are not ready and get behind from the get-go, which can be incredibly discouraging.

Adjustments

Along with adjusting your schedule to arrive to class earlier than scheduled, you should take time to adjust your bike as well. Indoor cycling classes are beneficial only if done right, and without proper form and equipment you won’t get much benefit.

Clothing

Leave the yoga pants at home for the yoga classes. Choose tighter fitting pants when visiting cycling studios for classes. Excess fabric is not good while riding the bike. This problem can distract you from getting the most out of your exercise.

Undergarments

Cycling studios may have you believing that you will just be sitting on a bike the entire time. This can lead you to believe that you don’t need to wear a proper fitting sports bra. This couldn’t be further from the truth. You will actually be bouncing around a lot and moving around a lot, and if you don’t wear proper protection you will regret it all through the workout.

Stretch

Stretching may not seem like a very important step but it should not be skipped. It is easy to believe that since you will be sitting on a bike the entire time that it is not that important for you to do proper stretching. this could wind up leaving you in a lot of pain after your workout is done. Do you stretches to properly prepare for your workout and you will be happy that you did.

Keep these things in mind when deciding to join cycling studios. This information will make your transition go more smoothly. It can help you feel less worried and nervous about the class and help you focus more on the workout and the benefit of the workout you get from the class.

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Estrogen replacement Hot flashes therapy Menopause therapy

Hormone Treatments for Menopause

Bioidentical hormone therapy

Menopause is a natural occurrence that takes place in women as they age. Menopause, a naturally biological process which is simplistically described as the reduction of hormone processes in women in their 40s and 50s, marks the end of menstrual cycles. While women in their 40s and 50s are most likely to begin going through menopause, the average age for menopause is 51. Similarly, menopause can take place before a woman’s 40s, but cases such as this are considered to be early menopause.

The process of menopause, in which your menstrual cycle comes to an end, starts to begin in women between their 30s and 40s. This process begins once estrogen levels begin fluctuating regularly, wherein menstruation will go from happening regularly to irregularly. And by the time a women begins going through menopause, their ovaries will only be producing one-third of the amount of estrogen that they had produced prior.

For those women dealing with menopause, they know that the side effects can be quite bothersome. These side effects can run the gamut from hot flashes to night sweats, vaginal dryness to bone density loss, and inability to sleep and decrease in sexual interest. However, these side effects can be sidelined through the effective use of menopause therapy.

The primary forms of menopause therapy come through hormone therapy. Hormone therapy for menopause can come in two forms:

Estrogen-Only Therapy (ET)

Estrogen, the hormone that is produced naturally by the ovaries, has been shown to provide the most relief from menopausal symptoms (relieving the specific need and searches for hot flashes therapy and night sweats therapy).
This type of estrogen replacement menopause therapy is used primarily for women that have had a hysterectomy (wherein the uterus is surgically removed from the body).

Estrogen plus Progestogen Therapy (EPT)

Progestogen, a type of steroidal hormone that activates progesterone receptors (natural hormone receptors involved in the menstrual cycle), is added to ET to protect women that have their uterus from uterine cancer. The reason being is that estrogen-only menopause therapy for women with an intact uterus can cause complications, which has been shown to lead to cases of uterine cancer.

These forms of menopause therapy can be given in two forms: (1) Products that introduce ET or EPT through the bloodstream through the use of an oral tablet, patch, gel, or more, and (2) nonsystemic products that are applied to specific areas of the body, such as creams or rings that can be used specifically for the vagina.

The benefits of these methods of menopausal therapy are endless, in the effect that they can practically nullify/lessen the side effects of menopause, whether that be vaginal dryness, hot flashes, or night sweats, along with increasing physical drive and sexual interest. However, long-term use of ET or EPT can lead to worsened side effects and other health symptoms, so your medication should be regular distributed by your doctor to ensure that your overall health is of primary concern.

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Stress Can Affect Your Appetite, Sleep And Even Heart Health The Benefits Of A Good Massage

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Who says spa treatments aren’t for everyone?

We may have different experiences, but one thing is for sure…everyone loves feeling fresh-faced. Spa treatments for men and women boast all sorts of benefits that are more than just skin deep. You can get a delicious massage to soothe your relaxed muscles or just relax in a hot tub to soak away your worries. You can get a little skin care to work away at those mounting wrinkles or sign up for a full package to get all your bases covered. No matter what you choose, spa amenities are ready to meet you halfway and get you feeling like yourself again.

What can spa treatments for men, women and children really do for overall health and wellness?

Lower Your Blood Pressure And Reduce Your Stress

Americans are dealing with more stress than ever. Looking up spa treatments for men can not just relax you, but actively make your week better than you ever imagined possible. This increasing focus on better physical and mental wellness has seen more than 175 million Americans visiting spas in 2016 alone. A survey conducted just two years prior saw over 90% of people actively viewing a regular massage as beneficial to their health and wellness. When your blood pressure starts spiking, a day resort can be just what the doctor ordered.

Loosen Your Sore Muscles And Sleep Better At Night

Tired of rolling your stiff neck? It’s time to look into finding a good day spa massage. A 2014 survey saw just over 20% of people who recently received a massage having done so at a spa. For what reason, you may ask? According to a survey provided by the American Massage Therapy Association, over 70% of individuals have claimed their main reason for receiving a massage in the past year was either for medical purposes or just to put a dent in their stress. Not only can loose muscles make you feel great, you’ll sleep much better without all that stiffness getting in the way.

Lose A Little Weight And Increase Your Self-Esteem

Believe it or not, booking a day spa appointment can help you lose weight. Saunas have been deemed great for weight loss for decades, with just a 20 minute session at 170 degrees Fahrenheit burning over 500 calories. Stress is a major contributor to gaining pounds, as well, with some people stress eating or sleeping too much as a result Burning off calories and shaving away stress is easier than ever when you look into spa treatments for men in your area. When it comes to long-term issues…the benefits just keep climbing.

Reduce Your Risk For Long-Term Illness And Live A Happier Life

Did you know stress is linked to the six leading causes of death? While this isn’t exactly a happy note, it’s worth repeating if only to get you booking that massage trip sooner rather than later! Heart disease, cancer and liver cirrhosis are but a few of the results that can come from unchecked stress. A good way to gauge whether or not your stress levels are exceeding your usual threshold is by checking your heart rate and general sleep patterns. If you’re feeling depressed, experiencing more headaches than normal or struggling to stay asleep…it’s time to look into the benefits of spas.

Getting The Most Out Of Your Spa Treatments

A spa treatment is a spiritual touch-up. You’ll loosen up your muscles with a massage and soothe away your worries with a hot soak, leaving yourself in a much better position to fall asleep at night. Shaving off a few excess pounds and wrapping up the day with a facial can bolster your self-esteem and leave you ready to take on the week. It’s even a great way to connect with your significant other or spend time with friends. It’s estimated 45% of all adults will suffer adverse health effects from stress. No matter what you’re going through, a spa day can make you feel new again.

Book an appointment this week and see how much better you live when you’re not stressed, but refreshed.

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Turns Out 45% Of ER Visits Could Have Been Treated At Urgent Care How Much Is An Urgent Care Visit?

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Nothing stops your week faster than a sprained ankle or a cold that just won’t go away. Not only do you have to focus on your recovery, the omnipresent shadow of an incoming bill can stress you out and put you in a poor state to get back on your feet. Where do you go from here?

How much is an urgent care visit?” is a question you should become more comfortable with asking, as urgent care medicine is fast becoming the ideal way of managing life’s minor to moderate injuries, illnesses and setbacks. Characterized by short wait times, high quality care and a devotion to remaining the in-between for regular hospital visits and emergency rooms, there is a lot to benefit from when you visit your family urgent care center. If you haven’t visited a free clinic before or aren’t sure what an urgent care center can provide you in your time of need, the list below will clear up any misconceptions.

Basic Tips

How much is an urgent care visit? Often cheaper than a misconstrued emergency room visit. The function of an urgent care center is to provide you with quick, attentive medical care to any number of minor to moderate injuries or illnesses. It’s thought over three million patients visit urgent care centers each and every week. As of today around 60% of all urgent care centers have a wait time of 15 minutes or less. The most common complaint brought to the doctor’s office aside from abdominal pain is dizziness, the latter of which affects over 70% of the population at any given point in time.

Fractures And Sprains

If you’ve suffered a fracture recently, you’re likely asking yourself, “How much is an urgent care visit?” Cost is a major factor in American healthcare, causing many to stress over their medical options or circumvent a doctor’s visit entirely to save money. While the emergency room is necessary for extreme injuries or allergic reactions, many Americans could save money on more moderate issues by visiting an urgent care center instead. A recent study found more than one-third of all emergency room visits could have been treated at an urgent care facility instead.

Fevers And Colds

The common cold is frustrating, but manageable. Influenza can be dealt with much easier with the aid of a flu shot. When you’re coming down with a heavy fever regardless, or your cold is taking an abnormally long time to leave, visiting an urgent care center can reduce your pain and put you on the fast track toward recovery. Children, the elderly and those with compromised immune systems face the largest risk of complications by influenza or the common cold. Every year Americans will come down with a collective one billion colds.

Ear Infections And Sore Throats

Pediatric urgent care ensures children are covered no matter what. Although anyone can get ear infections or sore throats, children are at a higher risk due to proximity to other kids and poor personal hygiene. It’s estimated five out of six will have at least one ear infection before they reach three years old. Another 40% of children have had three ear infections by that same time. Ear infections aren’t just painful, repeated occurrences can cause children to gradually lose their hearing. What can urgent care do? They can ensure your child is always well taken care of for an affordable price.

Dizziness And Breathing Difficulties

Not all symptoms are easy to identify. Some of the most troublesome for patients walking through the front doors of an urgent care center are dizziness, breathing difficulties and abdominal pain. While it’s perfectly normal to feel nausea before a test or some dizziness when you haven’t had enough water during the day, symptoms that cause you extreme discomfort that don’t go away for days on end need to be looked at by a professional. Urgent care centers aren’t just fast. They’re flexible, reliable and ensure you’re not out-of-pocket.

The next time you need a check-up or a flu shot, consider asking, “How much is an urgent care visit?” You’ll be more than happy with the answer.