Archive for November 12, 2016

7 Tips to Keeping Your Prostate Healthy and Happy

Written by Gym Workout Routine on . Posted in Digestive enzyme supplements, Prostate supplements, Supplements for menopause

Supplements for longevity

There are a lot of things you can do to keep your prostate healthy and happy. Many people turn to prostate health supplements. They can help but there are also other things you can do to live a healthier life and keep your prostate healthy.

  1. Stay active and maintain a healthy weight. Research done on 30,000 men found that there is an inverse relationship between exercise and Benign Prostatic Hyperplasia (BPH). The bottom line here is that when men are even mildly or moderately active, they cut down on the amount of BPH they suffer. Walking every day can yield great results. Chronic prostatitis and erectile disfunction (ED) can also be reduced by staying active. Men who exercise often and maintain a healthy weight are much less likely to suffer from ED than men who do n

4 Ways to Get Stress Out of Your Body

Written by Gym Workout Routine on . Posted in Delaware therapeutic massage, Massage therapy in wilmington delaware, Sports massage

Deep tissue massage

When you are stressed, there are trigger points in your body that are all knotted up and tense. Our bodies involuntarily respond to stress in our lives if we don’t properly deal with it. It’s amazing how much our minds are connected to our bodies. What goes in your mind can equate out to physical manifestations in your body. Here are a few ways to treat those trigger points and help to get the physical stress out of your body. Keep an open mind to the options and you may be surprised to find out what helps.

A Good Night’s Sleep