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Alternative Treatments for Chronic Migraine Sufferers

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A lot of people experience chronic headaches. Many of these headaches are so bad that they become migraine status. A migraine severely affects how someone functions, clouding their vision, making the most minor of noises painful, and making the eyes extremely sensitive to light. This can affect parenting duties, work schedules, and everyday required tasks. Chronic migraine sufferers may be limited as to their pain treatment options. However, there are a few things that they can attempt to reduce their symptoms, when a migraine hits.

Practice regular destressing techniques. Many headaches and migraines are brought on by frequent stress. An attempt should be made to reduce the levels of stress, but this is not always a possibility. Instead, finding ways to properly de stress can help with preventing the on start of a difficult migraine.

A few destressing ideas include massage therapy, relaxing facials and skin care, good exercise, music, puzzling, reading, and even visiting local med spas. Med spas are medically run facilities that provide patients with medical procedure options for ailments. The total number of spa visits increased to 160 million and the average guest spent $87 per visit. More and more people are learning about the benefits of spas for stress reduction and pain symptom relief.

Change diet to healthier food options. Some foods are believed to fight off inflammation, which can be a huge part of chronic migraine sufferers. Also, sweets and sugars can contribute to the onset of migraines. Attempting to reduce things like sugar, caffeine, and starches can potentially help reduce the symptoms of migraines. If you are unsure how to effectively change your diet to a healthier one, you can visit with a licensed nutritionist. They can select healthier food options for you, based on your likes and dislikes.

Attempt to get a good night of sleep. Too many Americans do not get enough sleep. They may be distracted with concerns and thoughts about the next day. A lack of sleep can increase the occurrence and level of migraines. Setting a regular sleep schedules can help the body to prepare for sleep. You should attempt to get into be an hour before you want to fall asleep. Turn off all electronics and lights, and close your eyes. Some light reading may help some fall asleep. Try to keep your phone and computers in a different room, if possible. Also, covering your eyes and ears can help promote an easier night of sleep.

Consider supplementing with vitamins. Most medical professionals do not yet know, for sure, what causes chronic migraines. Some believe that it may be caused by a lack of some, specific vitamins. Although changing your eating habits may help, this is not very easy or permanent for many. However, supplementing with vitamins can help you make up for any missed nutrients that are needed. You can work with your medical provider or a professional nutritionist on which vitamins should be incorporated into your diet.

Attempt cosmetic medical procedures. Med spas offer a variety of medical cosmetic procedures that may be successful in reducing chronic migraine occurrences. These procedures include things like Botox and hormone replacement therapy procedures. Botox is considered a safe and low risk option for migraine treatment.

There were more than 1.8 million Hyaluronic acid (Juvederm Ultra, Juvederm Ultra Plus, Perlane, Restylane) treatments performed in 2014. They are also low pain. Hyaluronic acid based fillers have an injection pain of 1.5 out of 5. Botox has shown to be successful in the treatment and reduction of many migraine sufferers. Med spas are a great place to find Botox treatments.

Hundreds of thousands of Americans deal daily with the symptoms of chronic migraines. Chronic migraines can affect many areas of your life, making it difficult to function. Most migraine sufferers are simply offered an over the counter medication that may reduce the symptoms very little. Following these alternative pain relief options may help with reducing the occurrence of migraines and the symptoms that are experienced.

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5 Tips to Follow for a Healthy Fall Season

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The hot sticky days of summer are over and in are the cool breezy days of fall. But one thing fall is sure to bring besides pumpkins and apples is sickness, everywhere. Because of the constant drop in temperature, your immune system is more compromised and susceptible to many illnesses. In order to have a healthy and fun fall season and to limit your trip to the doctor and urgent care centers , follow these tips.

1. Get your pumpkin fix

Pumpkin is a great vegetable, chocked full of vitamins A and C. They can help to reduce cholesterol and boost your immune system. An easy way to enjoy this vegetable is making a pumpkin puree spread for sandwiches, or to snack on your roasted pumpkin seeds from that jack o’ lantern you carved a few days ago.

2. Don’t forget your flu shot

The flu likes to run rampant during this time of year, so in order to prevent spending a week away from the beautiful changing colors outside while on your couch, head to your nearest pharmacy for the flu shot. You won’t regret it!

3. Hydrate, hydrate, hydrate

Hydrating with a lot of water during the day is one of the best ways to fight against the common cold. This also goes with the foods that you eat, so stock up on probiotic filled yogurts, fruit, and nuts for some protein. After all, an apple a day keeps the doctor away!

4. Get outside

Breathing in the crisp fall air is one of the easiest ways to feel more refreshed and alert. Get off social media, and get outside! An easy walk a day will do wonders for your vitamin d levels, your mood, and can even help keep your weight on track.

5. Stay away from candy cravings

Of course it is good to indulge, but you need to be diligent that you do not get too indulgent during the Halloween season. Consuming all of that sugar is bad for your health and will make you feel tired from the sugar crashes. Wait to buy Halloween candy until the day of so you are not tempted to eat, and only buy enough for the trick-or-treaters!

Follow these easy tips to stay away from the doctor this fall season!
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More than 1 Million Women Get Laser Hair Removal Each Year Are You Next in Line?

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Every year, millions of Americans go on diets. Although the urge to lose weight can be a good one, you want to make sure that you’re losing weight in the right way. Some people think that prescriptions drugs and “cleansers” are a surefire way to lose weight, but they can do more harm than good, health experts say. If you are looking to lose weight on a long-term basis, you may want to look into weight loss clinics and medically-supervised weight loss programs.

In general, the term “obese” means that we are more than 20% over our ideal weight. Although it can be difficult to determine what our ideal weight is, we should focus on feeling healthy and vital instead of losing a certain number of pounds. Clothing comes in every size, so if you feel better at a size 12 than a size 8, listen to your body and get a wardrobe that complements your shape. There is a wide variety of weight loss programs, but what they all have in common is a focus on dietary health and on slow, sustained weight loss.

While some diets demand that you eat certain foods and avoid having snacks, a major internet health advice site recommends that you eat smaller meals more frequently throughout the day. You can have healthy snacks like small amounts of cheese, half an avocado, or some popcorn. Some people like to have a handful of nuts between meals, and hummus or a half-sandwich are also popular snacking options. Weight loss clinics ask that their patients go in for some form of exercise, but what can you do when you don’t want to exercise at all?

Unfortunately, exercise is really something that you can’t avoid if you want to lose weight. But taking a short walk at night around the block does count as healthy exercise: you just have to start small and build up from there. Weight loss programs want you to go a little bit beyond your comfort zone. You can ride your bike for a few blocks at first and gradually build up to longer periods of sustained effort. Exercise is great for your heart and excellent as a way to burn calories. Weight loss clinics all give dieters the same advice. Eat less and exercise more often, and you’ll be sure to see the weight loss that you are trying to achieve.

If you are looking for a clinic for medical weight loss
, talk to your doctor. There are many programs to choose from. Some people wait until they have lost weight to have laser hair removal treatment, but you can schedule your cosmetic procedures in any order that you want. Once you have lost weight, you can look into laser hair removal treatment or scar minimization surgery. If you are obese and lose more than 100 pounds, you could end up with more than 20 pounds of excess skin that will require surgery to remove. Talk to your doctor and find out what you should do if you have met your weight loss goals but are dealing with annoying excess skin.

You can lose weight gradually, and you can go in for laser hair removal treatment over an extended period of time. Doctors will consult with you about your hair removal needs: laser hair removal treatment is one procedure that can help you feel confident after extensive weight loss. Take your time with your weight loss and make sure that you follow your doctor’s recommendations for diet and exercise: you’ll be glad that you started your weight loss program when you see how much better you feel and how much stronger you have become. Make sure that you eat small meals on a regular basis and tune into how you feel after you exercise: you should feel strong and healthy. Don’t worry about every pound, but let the doctors show you the way.

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Combine Antioxidant Supplements with a Healthy Diet

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Since the early 1940s when they first appeared on the market, people in the United States have been taking multivitamin and mineral (MVM) supplements. These supplements continue to be part of the dietary regimen of approximately one-third of all Americans. Nearly two-thirds of adults consume supplements, and these tend to be MVMs.


Nearly one-sixth of dietary supplements purchased in the United States are MVMs. Furthermore, they represent 40% of total supplement sales.

Since vitamins and minerals are also sold separately, part of the reason for this significant percentage likely pertains to the convenience–and ease–of only having to take one or two pills at a time. Another reason may be due to the fact that some vitamins and minerals are recommended in combination.

In 2014, overall dietary supplement sales were approximately $36.7 billion. Given this figure, $14.3 billion was for supplements that contained vitamins and minerals, and $5.7 billion of this figure was for MVMs.

Antioxidant supplements are also taken by many Americans, as they are believed to have a positive effect on certain types of cells in order to prevent certain diseases and other conditions. In other words, antioxidants are considered to be cellular health supplements by some.


Many people believe that antioxidants can delay or prevent certain types of cell damage and disease, according to the U.S. Department of Health and Human Service’s National Center for Complementary and Integrative Health (NCCIH). There continue to be studies to determine the various effects of both antioxidant supplements and antioxidant-rich foods.

One of these ongoing NCCIH studies is focusing on the naturally-occurring antioxidants in pomegranates. It has yet to be determined whether or not the antioxidants present in pomegranates would be beneficial prostate health supplements to treat or prevent prostate cancer.

Although antioxidants are present in certain foods, they are also available in supplement form. According to the NCCIH, here is a list of some of these antioxidants:

    Vitamin C
Vitamin E
    Selenium

Other antioxidants include these carotenoids:

    Beta-carotene
    Lycopene
    Lutein
    Zeaxanthin

Some foods, such as fruits and vegetables, contain antioxidants. The NCCIH states that not only is a diet containing multiple portions of fruits and vegetables healthy, research has also shown that including these nutritious foods has the potential to lower the risk of certain diseases.

When in search of supplements to boost metabolism, both men and women may want to consider adding more fruits and vegetables to their diets. Furthermore, when looking for digestive health supplements, antioxidant supplements, or any other type of supplement, it’s important to consult with a medical professional. One of the many reasons for this is that supplements can interfere with other medications. Another reason is to ensure that the proper dosages are taken.

The bottom line is that people take MVMs and antioxidant supplements in order to be healthier as well as to prevent disease and other issues. When supplements are prescribed or recommended by a medical professional, then you can feel confident that you’re making the right choice.

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Four Medical Conditions That are Effectively Treated With a Chiropractor

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Do you receive chiropractic care for a health condition you live with? Although many doctors prefer to treat your health issues with medications that often come with equal or worse side effects, chiropractic care has been used to improve the health and well being of the recipients for millenniums. In recent years, medical research has been developed that confirms what chiropractors have been saying all along: chiropractic care is a beneficial treatment option for a host of medical issues, without all of the risks and side effects that are associated with unnatural medications.


If you’re skeptical still, we’ve put together a list of few medical studies that show the many chiropractic benefits, below:


Four Benefits of a Chiropractor Care

  1. Improvement of sciatica symptoms.

    Sciatica causes pain in the lower back, outer leg, and hips as a result of a compressed nerve ending in the back. Sometimes sciatica is a result of a degenerative lower disk. Most conventional treatment are only able to address the pain itself, not the source of the pain; this means that if the medications are discontinued, the pain comes back. Not to mention the secondary health issues that arise from the degenerative lower disk. Of course, any time pain medication is used as a medical treatment over a long period of time, there is a host of negative side effects that come with them.


    Meanwhile, a 2015 study by the European Spine Journal showed that when sciatica is treated with chiropractic care, they’ve found that 72% of patients found significant relief from the pain and symptoms. The next most successful treatment option, injection of corticosteroid into the spine, only saw a success rate of 50%. Physical therapy had an even less successful improvement rate, of only 20%.
  2. Back and neck pain.

    As humans have evolved from physical lifestyles into more sedentary lifestyles that commonly involved desk jobs, and little physical activity, back and neck pain has become very common. Studies show that as many as one-half of employed adults suffer from pain in the neck and back on a regular basis.


    In a study published by the British Medical Journal, the success of contemporary treatments for chronic back and neck pain were compared: physical therapy, general physician’s care (including medications), and chiropractic adjustments. The results showed that chiropractic care cost just one-third of the expense of either other option, yet resulted in better, long-term relief from pain in the back and neck.

    On top of that, the satisfaction of the patients in each demographic was scored, and the patients who received chiropractic care were generally more satisfied with both the care they received and the results of it than either other option. In fact, one-third of patients who received medication as a treatment reported that their pain worsened.

  3. Reduction of tension headaches and migraines.

    The only ailment that plagues Americans more than headaches is back pain (which we just discussed). Headaches are also a medical issue that chiropractic care is very effective at treating. There are literally hundreds of medical studies that confirm that chiropractic care is effective at preventing and healing intense headaches, even tension headaches and migraines, which are notoriously untreatable through conventional medication.


    One such study showed that almost half of participants saw a significantly reduced pain level when treated with chiropractic care, and 22% of patients even found that their occurrences of headaches reduced by 90% altogether.

  4. Improvement of chronic ear infections and colic in babies.

    The connection between common infant ailments, such as ear infections and colic, is difficult to make, only because medical trials involving infants are very difficult and rare. However, case studies have shown that children who are treated with chiropractic care have almost complete reduction of ear infections and colic.


    Colic and ear infections seem unconnected, but chiropractors believe that the nerves that control the gut and the brain are closely intertwined, so that they simultaneously improve through chiropractic adjustments.

Some medical doctors are hesitant about pointing to chiropractic care as a treatment option, despite the longstanding practice of it throughout history. However, the more the research aligns with the ideology behind chiropractic care, the more commonly accepted it is as a treatment and the emptier medical waiting rooms are becoming.