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EMF Blockers Protect Against Harmful Radiation

Emf shielding

Electromagnetic forces or EMFs are the radiation emitted by power lines and electronic devices like cell phones and computers. Even though studies have shown a link between EMFs and childhood cancer, there is no regulation of EMF exposure and no official guidelines for what constitutes a safe level of exposure to the radiation. Despite the lack of official guidance and standards, there are ways of blocking EMFs, such as bioshield devices that can be worn as jewelry for personal protection.

What are EMFs?
EMFs are the low level radiation associated with the production and transmission of electricity. Cell phones, computers and other electronic devices also emit radiation. With the phenomenal growth in the use of personal computers and cell phones, exposure to EMFs has grown exponentially. Even when they are not in use, wireless phones emit EMFs constantly, 24 hours a day.
Certain locations are more likely to increase the risk of exposure to EMFs. Proximity to cell phone towers, power transmission lines and electric substations increases exposure to radiation. Unfortunately, many cell phone towers are located in the vicinity of schools and daycare centers.

Are EMFs harmful to humans?
The magnetic fields produced by EMFs have been linked to childhood cancer. More research is needed but a study in 2010 that focused on children and adolescents between the ages of 8 and 17 years found that even short-term EMF exposure led to headaches, irritation, and trouble in concentrating in school. Another study conducted in 2012, founds that cells explored to EMF showed signs of physiological stress after a year and a half.
EMFs are a form of non-ionizing radiation, include microwaves, radio frequencies from wireless devices and the fields associated with electricity. A group of 190 scientists from 40 countries has asked the the U.N. and the WHO for to define limits for exposure in order to provide protection against non-ionizing radiation.

Who is at risk from EMFs?
Specially vulnerable groups are empaths or people with high electromagnetic sensitivity, children and people with ADHD, Aspergers or autism spectrum disorders. People who live or work near cell phone towers, power lines or electric substations are also at risk, as are people who use computers for extended periods of time.
Experts advise people who live or work near cell phone towers to look into using EMF blockers. That means if there is a cell phone tower within 328 yards or 984 feet of you, in an unobstructed straight line, you could be at risk.

Are there any ways to block EMFs?
In the absence of any government regulation of EMFs or guidelines for protection, many people seek targeted protection devices as ways to block EMF. It is especially important to protect children, since their small size makes them more vulnerable. Many people think that if they just hold their cell phones at least an inch away from their faces, they can minimize exposure and risk, but they may be wrong.
Bioshield devices that combine a shielding device that can be plugged in with a necklace provide personal protection. These devices can be customized to provide the level correct level of shielding, depending on the individual’s needs. Special devices are available for children, and for those suffering from ADHD, Aspergers and autism spectrum disorders. Bioshield devices are available for rooms and automobiles as well.
These devices work by deflecting and neutralizing EMFs. In practice, users have found that these are effective ways to block EMFs and surround themselves with positive energy.

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6 Types of Massage Which Should You Get?

Benefits of massage therapy

Massage has a lot more benefits than just relaxing your muscles. Well the health benefits of therapeutic massages are very important to do from time to time there are other types of massage therapy that can be very beneficial to your health as well. Let’s go over a few different types of massage therapy to help you understand which massage might be best for you. There are many different types of massages including prenatal, sports massage and other types of therapeutic massages but these six will give you an idea of your options.

  1. Deep tissue massage therapy
    Deep tissue massage therapy is the type of massage that uses much deeper pressure in order to release muscle tension. The focus of this deep tissue massage therapy is on the layers of muscle tissue and tendons that lay deepest. There have been studies that show that after just one of these types of massages people with high blood pressure found that their blood pressure fell. Another analysis found that deep tissue massage reduced stress levels and heart rate while triggering oxytocin and serotonin which boosted happiness and relaxation.

  2. Swedish massage therapy
    Swedish massage therapy is much like deep tissue massage therapy and it’s technique but deep tissue massage requires a much deeper pressure than Swedish. The goal of this therapeutic massage is to relax the body. Long gliding strokes are used going in the direction of pushing blood to the heart. Sometimes circular pressure can be used in Swedish massage also. Other methods like kneading, tapping, bending and stretching are also common. The study was conducted that found that Swedish massage actually boosted the production of white blood cells which caused an increase in the immune system to help fight colds and the flu.

  3. Shiatsu massage therapy
    This type of massage therapy is done with the thumbs, hands, elbows, knees or even sometimes feet. The focus is on the pressure points in the body moves like rotating and stretching of the limbs and joints is done. Shiatsu massage is known to improve circulation and even bring relief from headaches once the pressure is off nerves and joints. This type of massage therapy is used many times when someone has a stiff neck or shoulders or even suffers from anxiety or depression.

  4. Hot stone therapy
    This is done by placing smooth heated stones in specific areas on the body. The idea is that because of the direct heat from the stones and how it relaxes the muscles, after the stones are removed the therapist can access deeper muscle layers. Benefits from hot stone therapy include relief from certain types of pain even from chronic conditions, reduction of stress and tension as well as promotion of flexibility. Most people find this relaxing but thee have been reports of the direct heat being uncomfortable.

  5. Reflexology
    Reflexology focuses on the hands and feet and using oil or lotion, the therapist will apply pressure to specific areas using hand techniques. The idea behind reflexology is that the heads of the feet are connected to all different parts of your body and by triggering the correct pressure points can cause relief in other areas of the body. No studies as of yet support the premise that reflexology is effective treatment for medical conditions, however there are personal testimonies of people having gotten successful reflexology. If nothing else, it feels great to have that hand and foot massage!

  6. Thai massage therapy
    This type of therapy is a lot more rigorous than most forms of massage. The therapist moves the patient into different yoga like positions in order to stretch out the body. Muscle compression and acupressure maybe used during the session also. This is probably the most different type of massage because it is done fully closed with no oil or lotions. The only request is that you wear comfortable clothing. Many people that receive Thai massage stated that it causes less stress, more energy, relaxation, more flexibility while improving circulation and focus.

Overall, massage therapy is a very effective form of pain relief and what type of massage you get just depends on what type of pain you have. Your doctor may refer you to a physical therapist or even a massage therapist before looking into any kind of surgical medical treatment.

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The Facts About Life Insurance Policies

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Life insurance policies can seem pretty confusing; in fact, the majority of Americans don’t have a life insurance policy because they don’t understand what it’s for or because they think it costs too much money. In reality, life insurance plans can be a huge benefit and they aren’t too expensive at all.

Let’s take a quick look at what life insurance coverage really entails:

  • There are several different types of life insurance you can choose from. This allows you to pick a plan that doesn’t cause too much stress on your budget, and most of these plans can be changed or swapped very easily if you find that your needs have changed.
  • Although you won’t have any use for money after you die, your friends and family will benefit from a life insurance policy. Even something as simple as a funeral can cost thousands of dollars; for a family in mourning, this financial burden can be incredibly hard to deal with.
  • In most cases, employers don’t offer life insurances policies that will really provide enough support in the case of an emergency. It doesn’t hurt to purchase your employer’s plan anyway, but it’s also a good idea to look at your other options. Don’t turn away from a plan solely because it costs a bit more than you initially hoped it would; these plans are intended to be investments and a plan with a higher payment might be more beneficial in the long run.
  • Even if you have a good amount of money saved up, it’s still advisable to purchase a life insurance policy. Your savings may get you through retirement but it might not be enough to cover final expenses; furthermore, it’s hard to predict if any of the money will be taken in taxes or other fees.

If you’ve been avoiding looking into a life insurance policy, it might just be the time to stop putting this off.

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7 Ways to Improve the Air Quality in Your Home Today

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You would probably never believe it if you heard that the indoor air quality is worse than outside air quality. With all the pollution and car emissions and toxins out in the world in this day and age, how could outside air possibly be even better than inside? Of course, we all understand how it begins to feel stuffy and all enclosed when the house is been shut up all day but we don’t realize actually because of the allergens and pollutants that are in the home. Even though the pollutants outside are worse for you, there is open space for them to dissipate into. Inside, there’s nowhere for them to go except to settle into your carpets and furniture and other areas. Here are some practical ways to improve indoor air quality in your home.

  1. Clean
    Even though it is a fairly common practice to procrastinate cleaning, it’s very important to have a regular cleaning schedule in order to reduce the allergens in the air to air.

    Dusting ? it is better to dust with a damp cloth or spray done with the feather duster. A feather duster make it the dust off the areas you were brushing but it doesn’t collect all of them in the duster, much of the dust will just settle somewhere else in the room.
    Sweeping – when sweeping make sure to get all the corners and baseboards of all the floors and try to do this every day or at least every other day.
    Vacuuming ? this should be done last so as to pick up any dust or particles that of been missed in your dusting and sweeping routines.

  2. Open a window
    If the weather permits, opening windows will let in fresh air and send out the inside air. If the weather does not allow you to open the windows then ceiling fans can help to circulate air as well. And exhaust fan can help grease and smoke another vapors not to be released into the air.

  3. Redecorating
    If you are in a position to remodel or renovate, remember your air quality when making your choices. hardwood or tile is easier to clean and traps less dirt than carpet does. Blinds will get less dusty than curtains and houseplants release oxygen and help to improve indoor air quality.

  4. Air purifiers
    An air purifier will do a lot to helping the quality of air. Home mold inspections have shown that a good majority of common molds grow because of non purified air. Make sure you get the right size purifier for your home.

  5. Change your filters
    Make sure that you are replacing the filters in your HVAC system at least every three months whether it is being used or not. In the summer you may want to change them more frequently.

  6. Laundry
    Are you one of those people that lets laundry pile up before you get it done? Fabric harbors so many dust mites and allergens. Try washing just one load a day to keep on top of the laundry as well as not allowing allergens to settle into it. This will also make your water use more efficient.

  7. Cut down on moisture
    In humid environments it is hard to minimize moisture but mold and mildew you thrive when the air is moist. If you live in a humid area you may want to invest in a dehumidifier. Bathrooms and kitchens are the biggest attractant of mold and mildew as this is where most of the water is in your home. Make sure that these rooms are well ventilated.

Following these easy tips will improve indoor air quality in your home. Indoor air quality testing is available if you wish to find out exactly what kind of air your home has. If you improve indoor air quality you may also see a significant difference in allergy symptoms and you or your family members. The removal of dust mites and other toxic substances will help to ensure everyone lives a healthier life.

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When Not to Use the Emergency Room Phone Number

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Although it is always a good idea to have the emergency room phone number handy, not all injuries or pain require a trip to the emergency room. Some conditions or injuries require long-term care and treatment, which is something an emergency room can?t help you with.

For example, according to a recent study, 69% of the adults in the United States reported that lower back pain adversely impacts their daily lives. Unless you experience a sudden injury that puts in you in the emergency room, an ER doctor can?t help you with chronic lower back pain.

The research on lower back pain shows that 40% of people reporting pain do not see their physician or a physical therapist. Although an estimated 40% of people do try exercise to alleviate the pain, it isn’t always under the direction of a doctor or therapist. For some, exercise or physical therapy do help and are worth trying.

World Neurosurgery magazine published a study that found people suffering from Degenerative Disc Disease (DDD) had comparable outcomes between choosing lumber fusion surgery or non-operative treatments such as physical therapy. Your doctor can help you determine which treatment path may be best for you.

DDD and other forms of lower back pain are chronic conditions that need to be treated overtime. Nearly 60% of all baby boomers are living with a chronic condition of some kind. There are a variety of clinics and doctors that can provide that ongoing care depending on what the chronic condition is. Clinical care can be specialized to your condition.

Using the emergency room phone number when you?re dealing with a chronic condition will not help you in the long-run. While an emergency room doctor may be able to give you limited relief with a pain killer, they will not be able to relieve the source of the pain.

The best thing to do is leave the emergency room phone number and call your doctor. Schedule an appointment to deal with the pain appropriately. Lower back pain can be debilitating, and it can come on with little warning. You may wake up feeling fine and then collapse in pain just from reaching for the coffee pot.

Many people avoid talking to their doctor about their back pain because they assume surgery is their only option, and they don?t want to go through back surgery. However, that is not the case. There are multiple non-surgical treatment options your doctor can explore with you first.

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Five Forms of Alternative Medicine and How They Can Help Improve a Patient’s Physical, Mental, and Spiritual Health

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Doctors rely on scientific methods to analyze, diagnose, and treat patients with health concerns. While medicine continues to make breakthroughs in the care and treatment of the sick, there have been and still are areas that medicine is unable to account for within the healing process. To aid in the physical, spiritual, and mental health of patients, many individuals have turned to alternative healing approaches to supplement their personal health care. Although not everyone responds to alternative medicine in the same way, a good number of individuals are believers in the impact of some of these treatments for the healing process. Here are five of the most popular alternative medicine trends in the United States.

Aromatherapy

There is a large misconception that aromatherapy involves the inhalation of plant-based oils; in truth, such essential oils are typically applied to the skin. The essential oils used in aromatherapy were first used by the Ancient Egyptians over 6,000 years ago. It is believed that the scents of these essential oils activate areas of the brain associated with memory and emotion. Different scents have different chemical effects; for those looking to try aromatherapy be sure that any candles, lotions, or oils are natural and not synthetic in order to receive the full benefits of aromatherapy for your health.

Yoga

Yoga first originated in Hindu practices no sooner than 5,000 years ago in India. Masters of yoga (called Yogis) are able to maintain full control of their bodies; this allows them to become incredibly flexible while maintaining perfect balance and control over their breathing. The therapeutic benefits of yoga have been spreading across the United States over the past few decades; today it is estimated that over 15 million Americans practice some form of yoga as of last year. Yoga has become so popular in the U.S. as it unites physical action with sharp mental focus; many practitioners feel healthier and note a sense of peace and calm after practicing yoga. In addition, one study found that individuals had a definitive decrease in their blood pressure after just three weeks of yoga.

Meditation

Some would say that yoga is a form of meditation. Founded in Eastern religious practice, meditation is an exercise in quieting the mind and ceasing thoughts through a number of techniques. Most popularized by Japanese Zen Buddhism, meditation has been seriously studied by psychologists who note interesting changes in practitioners on a mental and physical level. Those with insomnia and overactive thoughts can benefit the most from meditation; three out of four insomniacs who started meditating daily were able to fall asleep within just 20 minutes of going to bed.

Acupuncture

First originating in early Chinese history, acupuncture involves placing thin needles in specific points on the body referred to as acupuncture points. Acupuncture is typically used for pain relief and combined with other treatments. To date, over 3 million Americans have tried acupuncture at some point in their life with many swearing by the treatment’s efficaciousness.

Internal Medicine

Another form of traditional Chinese medicine, internal medicine primarily concerns the diet of the individual in question. There are both hot and cold foods that change the internal chemistry of a body. Based off of traditional Chinese notions of balance as embodied in Yin and Yang, too much cold and too much hot are equally detrimental to the sensitive balance of internal chemistry. As a general rule of thumb if food is wet, soft, or cool then it is Yin; if a food is hard, spicy, and dry then it is Yang. Internal medicine makes sense when considering the old expression, “you are what you eat.”